Diet to Lose Weight With Fruit?
Many people know fruits are good for their heath, but what fruits are best for your diet to lose weight! In this article, we will show 9 best fruits for your diet to lose weight!
Fruits that is high in fibre, vitamin C, ... will be the best choice for your diet to lose weight. To choose the fruit can help you lose weight, you should pay attention to the amount of calories in fruit.
9 best fruits for your diet to lose weight!
1. Plums in diet to lose weight
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Plums in diet to lose weight[/caption]Calories: 36 calories / 100 grams of plums
Plums is acidic fruit. When you often eat plum, Acid in plum can enhance the activity of stomach and intestines. Lack of acid will cause the phenomenon of bloating, constipation.
You should eat plums regularly for a healthy body and good energy consumption.
Recommended: Don't eat too much in a short time, It will not be good for your stomach.
2. Blueberry fruit in diet to lose weight
Calories: 56 calories / 100 grams
This is one of the best fruits for the body. Blueberry has high levels of vitamin C. Research shows that antioxidants in blueberries are highest in fruits. It is the ideal food for your diet to lose weight.
3. Watermelon in diet to lose weight
Calories: 34 calories / 100 grams
Watermelon is a very delicious fruit but have low energy. This fruit is rich in cellulose, can help you increase satiety and so that you can reduce amount of food you eat. In addition, watermelon, rich in vitamin C, help you speed up fat burning.
4. Oranges in diet to lose weight
Calories: 43 calories / 100 grams
Talking about fruits for diet to lose weight, you can't miss orange. It can help you balance the pH in the body, improves digestion, metabolism and excretion system. You also know the causes of obesity and gastrointestinal disorders is due to accumulation of waste, toxins and fat. Therefore, you select the orange is one of the great fruits to lose weight.
However, you should not eat when hungry, because oranges contain organic acids stimulate gastric mucosa, eat when hungry not good for your stomach and your health.
5. Cherries in diet to lose weight
Calories: 46 calories / 100 grams
Cherries contain anthocyanins that can help you reduce uric acid in the body and is a healthy weight loss fruit. In addition, cherries are delicious, low calorie fruit and high antioxidant capacity. So, add cherries to your daily diet, will help you a lot in burning fat problems. I have ever talking about it in diets for quick weight loss
6. Figs in diet to lose weight
Calories: 59 calories / 100 grams
Few people think figs can help you lose weight and great for the body, according to research figs contain
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Fruits diet to lose weight[/caption]a lot of protein, carbohydrate and citric acid and other nutrients that the body can easily absorb. In addition, figs also contain high levels of hormones, making it easy to digest. Therefore, Figs help you not only lose weight but also very good for the body as a laxative, treat inflammation, headache, ...
7. Grapefruit in diet to lose weight
Calories: 40 calories / 100 grams
Grapefruit is rich in pectin components, can reduce LDL cholesterol, maintain blood vessel function, prevent heart disease and can help you lose weight and maintain a healthy weight. Studies show that eating two grapefruit a day can achieve better weight loss results.
8. Apples in diet to lose weight
Calories: 52 calories / 100 grams
Apples are considered a panacea to help you in losing weight. Apples help you excrete waste, helps the kidneys function well, fruit is ideal to detoxify, body purification. Also, eating an apple a day is not only healthy, it contains an acid to help you speed to burn excess fat.
9. Apricots in diet to lose weight
Calories: 36 calories / 100 grams
Apricots contain a lot of calcium, vitamins, carotenoids, and fiber... and other nutrients necessary but not a fat. Particularly vitamin C in apricots will help you speed up fat burning and help you lose weight is very useful.
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