How to lose 10 pounds in a month?
I'm 26 years old. My height is150cm and my weight is 110 lbs. I hope you give me some advide about menu to be reduced my weight down to 99 kg in one month. (In the morning I drink a glass of warm lemon juice and take a walk in about 45-60 minutes. I eat 2 bowls of rice / day. I eat fish and egg, and a few meat) (maryjco25@gmail.com).
