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Calorie Calculator
Calories in Common Foods
Fruits
| Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. | 80 |
| Apricot, each | 20 |
| Avocado, each | 380 |
| Banana, 1 medium–8 3/4 in. | 101 |
| Cantaloupe, each | 160 |
| Cantaloupe, 1 cup, cubed | 48 |
| Grape, each | 2 |
| Honeydew melon, 1 cup, cubed | 56 |
| Lemon, each | 30 |
| Nectarine, 1 2 1/2 in. fruit | 88 |
| Orange, Florida, 1 medium orange | 71 |
Vegetables
| Artichokes, 1 artichoke | 67 |
| Asparagus, canned, 1 10 1/2 oz. can | 54 |
| Asparagus, fresh, 1 cup, boiled | 36 |
| Baked beans, 1 cup, canned, w/o pork | 306 |
| Bean curd, 4 oz. | 81 |
| Bean sprouts, boiled, 1 cup | 35 |
| Bean sprouts, raw, 1 cup | 37 |
| Beets, 1 cup, fresh | 54 |
| Beets, canned, 1 can, 10 1/2 oz. | 109 |
| Blackeye peas, 1 cup | 178 |
| Broccoli, cooked, 1 cup | 40 |
| Brussel sprouts, 1 cup, fresh | 56 |
| Butternut squash, baked–1 cup | 139 |
| Cabbage, cooked, 1 cup | 31 |
Dairy and Eggs
Butter - regular
1 tbsp. 100
1 stick 813
Whipped
1 tbsp. 67
1 stick / 1/2 cup 542
Cheese - 1 oz.
American 106
Blue 100
Bonbel (laughing cow) 70
Brie 90
Cheddar 114
Cottage (1/2 cup) 4% 110
Cottage (1/2 cup) 1% 90
Cream Cheese 1 tbsp. 52
Breads
108
112
111
501
61
68
67
84
119
119
100
90
126
| Bagel, Sara Lee Deli style | |||||||||||||
| Bagel, plain, each | Biscuit, home recipe–2 in. | Blueberry muffin, 1 muffin | Bread cubes, 1 cup | Bread stuffing, dry, crumbly–1 cup | Bread, rye, 1 slice | Bread, white, 1 slice | Bread, whole wheat, 1 slice | Brown and serve roll, 1 roll | Bun, hamburger, each | Bun, hot dog, each | Butter Tastin’ Biscuit, 1869 Brand, each | Buttermilk biscuit, fluffy, Hungry Jack, each | Cornbread muffin, 1 muffin, home recipe |
MEATS
58
220
265
288
288
347
265
298
351
247
| Bacon, 1 slice, 20/lb. | ||||||||||
| Beef bologna, 1 slice, 1 oz. | Beef salami, 1 slice, 0.8 oz. | Beef stew, 8 oz.–Dinty Moore | Beef, chuck roast, 4 oz., lean | Beef, flank steak, 4 oz., broiled | Beef, ground, cooked, 4 oz., extra lean | Beef, ground, cooked, 4 oz., regular | Beef, ground, raw, 4 oz., extra lean | Beef, ground, raw, 4 oz., lean | Beef, ground, raw, 4 oz., regular | Beef, porterhouse steak, 4 oz., broiled |
Fats & Oils
Margerines (1 tbsp.)
Fleishmans 90
Imperial 90
Land o Lakes Country Morn 100
Land o Lakes Light 50
Move over butter 90
Promise 90
Shedds Spread,churn style 80
Shedds Spread, spread stick 80
SOUPS
| Bean with bacon soup, 1 can–Campbell’s | 431 |
| Beef broth, Campbell’s–1 can | 40 |
| Chicken noodle soup, 1 can–Campbell’s | 140 |
| Chicken with rice soup, 1 can–Campbell’s | 150 |
| Chicken with stars soup, 1 can–Campbell’s | 150 |
| Chili beef soup, 1 can–Campbell’s | 385 |
| Cream of chicken soup, 1 can–Campbell’s | 307 |
| Cream of mushroom soup, 1 can–Campbell’s | 275 |
| Cream of potato soup, 1 can–Campbell’s | 311 |
| French onion soup, 1 can–Campbell’s | 150 |
