5 More Reasons To Choose Fruits And Vegetables
Bananas are clones
The Panama Disease all but wiped out an entire species of bananas in the 1950s. The bananas we eat today are actually all cloned from a single banana plant in southeast Asia — meaning that every single banana is exactly the same.
Watermelons can keep you hydrated.
They're thick-skinned and 92% water. Explorers would carry watermelons around so they had something to drink that would keep them from getting dehydrated.
Brussels sprouts may be the healthiest veggie
They're packed with vitamins and minerals, and have virtually zero calories, no fat, and no cholesterol.
Broccoli contains more protein than steak
The best part? Since it doesn’t come with fats or cholesterol, you can get all the protein you need with a significantly lower risk of cardiovascular disease.
Apples give you more energy than coffee
Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day.
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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.
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