How to Observe Arthritis Awareness Month
Exercise
It's natural to worry that exercising might make things worse. However, research shows that people can and should exercise when they have osteoarthritis (the most common form).
Try a "no-pills" approach
Consider alternatives to drugs (if your doctor approves). These can include gels, creams, and patches. Also — there are portable machines that send electrical current to painful spots via wires attached to electrodes placed on the skin.
Live Yes!
The Arthritis Foundation's "Live Yes! Arthritis Network" can help you tap into a powerful support network. Join their online community to share information. Ask questions and offer advice.
Why Arthritis Awareness Month is Important
Warning signs
Recognizing the symptoms can help you get the right diagnosis. Look out for swelling and stiffness. Remember: Inflamed joints can feel especially stiff first thing in the morning.
Short-term relief
Sometimes, applying heat or cold to affected areas is all you need for pain management. You can decide which works best for you. Either way, do it for no more than 20 minutes at a time.
Connections
The Arthritis Foundation can help you find and build support for your journey during Arthritis Awareness Month. This includes tips on nationwide events, treatment, and diet.
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Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.
There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.
Take time this May to learn about prevention and medical care — while finding out which foods can help. And perhaps, most importantly, understand that proper self-care can make a big difference.
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