5 Very Common Food Allergens
Peanuts
Even very small amounts can trigger the severe, potentially life-threatening allergic reaction known as anaphylaxis.
Milk
About 2.5 percent of children under three years old are allergic to milk. Note: Milk can pop up in unexpected places. Check ingredients carefully.
Eggs
If allergic, you'll need to avoid both the white and the yolk. It's impossible to separate them completely.
Soy
The good news: Being allergic to soy does not mean you have a greater chance of being allergic to another legume. Peanuts still might be safe.
Seafood
Salmon, tuna, and halibut are the most common culprits. Finned fish and shellfish are unrelated as far as allergies go. Being allergic to one does not always mean that you need to avoid the other.
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They’re quite serious — and potentially life-threatening. That’s why Food Allergy Action Month is so vital.
Even though food allergies affect one in 13 children, the condition may begin either in childhood or as an adult. Overall they’re an issue for more than 30 million Americans. And remember, any food — not just common suspects like milk and peanuts — can trigger an allergy. Some people are allergic to more than one food.
Allergies occur when the body’s immune system overreacts to an otherwise harmless food protein known as an allergen.
Spend part of Food Allergy Action Month this May helping yourself, and others, make the right food choices.
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