5 AMAZING FACTS ABOUT B VITAMINS
There are eight types of B vitamin
These include thiamin, riboflavin, niacin, and more, as well as folic acid, and they are all water-soluble and unable to be stored well by the human body.
We can “B” in the majority
Our bodies need a total of thirteen vitamins, and since the “B-complex” makes up eight of those, it’s arguably accurate to say that they’re the most needed.
Broccoli: the exception that proves the rule
B vitamins dissolve in water and are easily destroyed by things like heat or alcohol.
“Don’t try this at home”
It’s important not to try to self-diagnose a vitamin deficiency – the reason for this is that if you do so, and then conclude that the cure is to take larger doses of your vitamins, you run the risk of toxicity, depending on the specific vitamin and the amount of overdose.
Attention, vegans!
Vitamin B12 (cyanocobalamin), which has a close relationship with folic acid, only comes from animal sources unless you take it in a supplement.
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National Folic Acid Awareness Week, observed during the second week of January every year (January 4– 10 this year), brings much-needed attention to this crucial vitamin that is especially important to women who are either pregnant or may become pregnant. This is because folic acid in one’s diet is a key weapon in the fight against folate deficiency anemia in infants. In fact, if taken before conception and during early pregnancy, folic acid can also prevent up to 70% of some neural tube defects (serious birth defects of the brain and spine).
The powerful B vitamin has been and continues to be added to staples such as flour and pasta, and it is also found in high proportions in unaltered foods like leafy greens, bread and legumes. It supports cardiovascular, brain, and neural health. Our bodies use folic acid to produce new cells, thus making it important in the development of a strong, healthy fetus.
So get in tune with the recommendations of the Centers for Disease Control (CDC) and the National Birth Defects Prevention Network (NBDPN), eat your broccoli and get that folic acid in your system!
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