Listicles Folic Acid Awareness Week 2022

5 AMAZING FACTS ABOUT B VITAMINS

1. There are eight types of B vitamin

   These include thiamin, riboflavin, niacin, and more, as well as folic acid, and they are all water-soluble and unable to be stored well by the human body.

2. We can “B” in the majority

   Our bodies need a total of thirteen vitamins, and since the “B-complex” makes up eight of those, it’s arguably accurate to say that they’re the most needed.

3. Broccoli: the exception that proves the rule

   B vitamins dissolve in water and are easily destroyed by things like heat or alcohol.

4. “Don’t try this at home”

   It’s important not to try to self-diagnose a vitamin deficiency – the reason for this is that if you do so, and then conclude that the cure is to take larger doses of your vitamins, you run the risk of toxicity, depending on the specific vitamin and the amount of overdose.

5. Attention, vegans!

   Vitamin B12 (cyanocobalamin), which has a close relationship with folic acid, only comes from animal sources unless you take it in a supplement.

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National Folic Acid Awareness Week, observed during the second week of January every year (January 4– 10 this year), brings much-needed attention to this crucial vitamin that is especially important to women who are either pregnant or may become pregnant. This is because folic acid in one’s diet is a key weapon in the fight against folate deficiency anemia in infants. In fact, if taken before conception and during early pregnancy, folic acid can also prevent up to 70% of some neural tube defects (serious birth defects of the brain and spine).

The powerful B vitamin has been and continues to be added to staples such as flour and pasta, and it is also found in high proportions in unaltered foods like leafy greens, bread and legumes. It supports cardiovascular, brain, and neural health. Our bodies use folic acid to produce new cells, thus making it important in the development of a strong, healthy fetus.

So get in tune with the recommendations of the Centers for Disease Control (CDC) and the National Birth Defects Prevention Network (NBDPN), eat your broccoli and get that folic acid in your system!

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Hot Tea Month 2022

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A warm, steaming cup of tea is welcome at any time of day, especially in the cold winter months. Whether as an alternative to coffee with the rich tradition of Irish Breakfast tea, or as a quiet cap to the end of the day, settling your nerves with Chamomile and Lavender, tea is amazing. You can drink it like the American’s do, with lemon and sugar, or perhaps a bit of honey, or you can mix in milk or creamer for a fully European experience. However you do it, Hot Tea Month is a great time to reembrace this delicious beverage that can warm your heart and body.

History of Hot Tea Month

Tea has been being drunk for thousands of years, originating from deep within the country of China. From there it grew in prominence until it was one of the most important beverages in the world, rivaling coffee as the drink of choice for mornings, and for those who needed a pick-me-up. Tea has been seen as a mark of sophistication, and has practically redefined British culture, having become completely inseparable from what it means to be British.

Tea isn’t just a warm and delicious beverage, it can also be used medicinally. There are thousands of herbal teas out there, and each of them can be used to help fortify the body, and even help you heal and fight infection. One of the most common uses is to help soothe nerves as night time rolls in with a cup of mint and chamomile tea.

Tea has also been having important studies going on with it, with three glasses of green tea being shown to actually enhance the amount of calories that are burned in 24 hours. Imagine being able to help yourself burn away unwanted fat and combat obesity just by enjoying something you already love. Oh Tea, is there anything you can’t do?

How to celebrate Hot Tea Month

Celebrating Hot Team Month is as simple as brewing up a cup of your favorite tea, and sitting back and relaxing as you sip it down. There is a whole world of teas out there, literally thousands of varieties that are picked at different stages of the Tea bushes growth cycle, and then are mixed or aged carefully to bring about a unique and desirable flavor and aroma.

Hot Tea Month is a great opportunity for you to try cutting back on coffee, and instead use a hot cup of tea to get yourself going in the morning! Happy Hot Tea Month!

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Why Do We Celebrate National Slow Cooking Month?

National Slow Cooking Month Activities

1. Find a new recipe

   Watch cooking shows, and be inspired! Slow cookers are perfect for all types of entrees and desserts.

2. Host a slow-cooker potluck party

   Invite everyone you know and give them this simple rule — everyone must slow cook their potluck meal. The best part about this party idea is no matter who doesn’t show up on time there will be enough warm food to go around.

3. Teach children how to cook

   Bond with the little ones in your family by teaching them how to cook. Slow cookers are a safe solution when cooking around children. Whether they're your own children or younger relatives, give kids a chance to prove how responsible they are.

Why We Love National Slow Cooking Month

1. It's made for convenience

   Whether you are a college student or part of a family of six, slow cookers make the hassle of dinner disappear. No matter what food you cook, as long as you follow the proper safety precautions, your food will be ready by the time you get home.

2. Clean up is easy

   No more struggling with gross pans and sticky grease surfaces. You can have all the food you want, and all you have to do is wash one pot. Ah, simplicity at its best!

3. Slow cookers take us back to the good ‘ol days.

   Remember when cooking was not a priority to survival, and someone else use to cook for you? Well, this machine does all the work for you! Slow cookers tend to have this magical power of taking even the most unsavory of recipes and sending you back to your child hood memories of home-made meals.

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Chances are there is a slow cooker in your house. Many might wonder, “what is so great about a slow cooker?” Besides easier clean up and more free time on your hands, the slow cooker played a major part in changing the family dynamic in the late twentieth century by letting women go back to work, and still have a home-made meal ready. Let us dig into why January is known as National Slow Cooking month.

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