National Cherry Month Activities
Serve yourself a glass of cold cherry juice.
Cherries, according to a study by the University of Vermont, contain anti-inflammatory properties and can be a tremendous aid in reducing soreness. It’s the perfect drink to hydrate after working out.
Snack on cherries
Cherries pack a sweet punch with none of the guilt. A cup has only 87 calories and a healthy quota of sugar. Tart cherries are packed with antioxidants and are perfect for those watching their health and sugar intake, so snack up!
Bake a pie!
Cherries are an awesome fruit to use in bakery, but none is as known or loved as a good old cherry pie. An indulgent, sweet, sticky dessert that makes the humble cherry the star.
Why We Love National Cherry Month
It’s human nature to love cherries
Originating in Europe and Northern Africa, cherries have been consumed for thousands of years. King Henry VIII, famous primarily for his multiple wives and their varied untimely demises, is responsible for first introducing the fruit to England, from where it came to America
They’re delicious and good for us
Food that’s good for you never tastes good, right? Wrong. Cherries are filled with vitamins A, B, C, and E. Together, these vitamins help blood circulation, hair growth, stress management, and reduce cancer risk just to start. Take that, multivitamins.
Cherries go with everything
Strawberries had better start sweating because cherries can be baked, juiced, jammed, grilled, dried, and even put in cocktails. Cherry ice cream, cherry jelly, cherry Coca-Cola, cherry cobbler, cherry barbecue sauce, and so on. Hungry yet?
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National Cherry Month in February celebrates one of the most prominent fruits, cherries. These little red gems are packed full of flavor, history, and a plethora of varieties: Ranging from sweet to tart, bright red to vibrant yellow, there is a world beyond that jar of maraschino. Venture forward into National Cherry Month and whatever you do, make sure some cherries are on the menu.
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