How to Observe National Impotency Month
Get some exercise
Since erections involve circulating blood to the penis, anything that improves circulation will improve erectile function.
Schedule a prostate exam
Many problems associated with ED originate in the prostate – for example, prostatitis ( enlarged prostate), or prostate cancer. Even if you think you’re too young to have to worry about it, keeping a proactive attitude toward prostate health will help you avoid problems like these in the future.
Sexual activity
Making time for regular sexual activity now can guard against ED in the future. Research suggests that long periods without an erection deprives penile tissues of the oxygen-rich blood they need to stay strong and flexible.
Why National Impotency Month is Important
Sexual health is physical health
Sexual health is an important, yet often overlooked, factor in overall wellbeing. Regular sex has demonstrated benefits to many aspects of physical health, including brain function, cardiovascular activity, and immune response.
ED can warn of health risks
Erectile dysfunction is often the first warning sign of serious health concerns. It can be a symptom of afflictions such as heart disease, diabetes, or neurological disorders.
Sexual health is emotional health
A satisfying sex life is an integral component to one’s emotional wellbeing and overall quality of life. Many men find that when they cannot perform sexually, their mood, confidence, or motivation can suffer. Sexual difficulties often strain intimate relationships as well.
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Impotency, or erectile dysfunction (ED), affects millions of men and their intimate partners. The term refers to a chronic difficulty in getting or sustaining an erection sufficient for sexual activity. Over half of men report having experienced erectile dysfunction at some time or another. National Impotency Month was created to encourage awareness of this common affliction which is so often shrouded by taboo and secrecy.
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