Creativity has got to start with humanity and when you're a human being, you feel, you suffer. You're gay, you're sick, you're nervous or whatever.
5 Foods To Help Fight Arthritis
Tart cherries
They offer powerful anti-inflammatory and antioxidant benefits — providing joint pain relief, while lowering the risk of flares in those with gout.
Colorful vegetables
Think sweet potatoes, carrots, red (or green) peppers and squash. Peppers, especially, are an abundant source of vitamin C, which preserves bone, and may protect cartilage.
Seafood
The best? Salmon, tuna, sardines, and mackerel. They can all help decrease inflammation and protect the heart. Look for frozen or canned fish to save money.
Walnuts
They're high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid. Eating walnuts regularly can also lower cholesterol, relax blood vessels, and reduce blood pressure
Garlic
It can help fight pain, inflammation, and cartilage damage. If possible, try for fresh garlic to avoid unwanted preservatives and processing — which could decrease the benefits.
Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.
There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.
Take time this May to learn about prevention and medical care — while finding out which foods can help. And perhaps, most importantly, understand that proper self-care can make a big difference.
To celebrate Arthritis Awareness Month, we have special activities and deals!
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Books Coupon: 10% off sitewide - Biblio: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Watches Discount: Extra 11% Off Sitewide Including Sale Items - Ashford: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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Travel Coupon: 35% off all Ireland print and ebooks - Lonely Planet: St. Patricks Day Sale! 35% off all Ireland print and ebooks. Expires on 03/18/2015.
