Liver Detox

A faulty liver is bad news for your overall health. It means you need a liver detox so it can detox you.

Why Liver Detox?

PITY your poor liver , and all the abuse you heap on it — and not just by drinking too much. All those cups of coffee, a diet high in processed foods, braided meat, saturated and damaged (trans or hydrogenated) fats and recreational and medicinal drugs put extra strain on your poor old liver .

Your liver is your body’s main organ of detoxification. It helps you to get rid of toxins you take in from eating and drinking, from the environment around you, and toxins that your own body makes. Its main function is to prevent a toxic build-up that can contribute to a host of ailments, from minor to major.

When your liver can’t perform its detoxifying functions properly it is unable to produce all the bile needed for optimum digestion. It can no longer store many essential vitamins and minerals, such as copper, iron and vitamins A, D, E and K. A sluggish liver upsets your hormonal balance.

Your skin is also an organ of detoxification. When your liver doesn’t do what it’s supposed to do, it passes more of the burden to your skin. That sets you up for allergies and digestive, inflammatory, metabolic and skin disorders — from acne, premature wrinkles and constipation to hypertension (high blood pressure), heart disease and stroke.

In other words, a faulty liver is very bad news for your overall health.
What can you do to change that situation? Simple really: you need a liver detox so that it can detox you.

Liver detox is generally an eating plan built on nothing but sound nutritional principles. It aims to support your liver ’s ability to do its job of detoxifying your body by removing anti-nutrients

Along with your liver detox diet, you should break five habits: foods and drinks that like most people you probably enjoy often. They include wheat, milk, caffeine, alcohol and “bad fats”.
Wheat comes in for a real thrashing, under the subtitle: our deadly bread. Bread may be a staple food for you, but Holford says for many it’s more of a “cereal killer than a staff of life”. That’s to do with the protein it contains called gluten that is “exceedingly unfriendly to your digestive tract”.

Wheat isn’t the only grain you need to avoid during your liver detox . You must avoid bread, cakes, biscuits, cereals and pasta made from any of the gluten grains of wheat, spelt, rye, barley, kamut (a new cereal I haven’t ever heard of, but that is an old relative of modern durum wheat, and triticale, a man-made hybrid of rye and wheat. You can have foods made from oats, buckwheat, corn, gram, maize, millet rice and quinoa.

You don’t have to quit caffeine forever, just during your liver detox . It is dehydrating and addictive. It makes you more stressed and tired, and it disrupts normal sleeping. That means no coffee even in its decaf versions, so no colas or diet colas, no Red Bull or other caffeinated drinks and no regular black tea. You can have green tea, though no more than two weak cups, rooibos as much as you like, red berry or rosehip tea, lemon and ginger tea, and of course water and juice.

Alcohol is also out for a number of reasons, including that it is dehydrating. You must also avoid all meat, fried fish and eggs, processed foods and fat spread, French fries and other fried vegetables.

Four habits you should make during your liver detox

1. Drink eight glasses of water daily. It makes a big to difference to how you feel, your energy and mental clarity. It helps to dilute toxins in the blood, and improves kidney function.

2. Eat the five big superfoods each day. These include seeds (pumpkin, sunflower and sesame); greens, the darker the better and including avocado, watercress, parsley and basil; cruciferous vegetables, whose leaves grow as a cross, such as cabbage, cauliflower, broccoli, and Brussels sprouts; sulphur vegetables, such as onions, spring onions and garlic; and fruit juices — berries top the list

3. Maximise your intake of anti-ageing antioxidants. Among these are Vitamins C, E, zinc and selenium.

4. Take detoxifying supplements. These include digestive enzymes, probiotics and glutamine.

Your liver will be enjoying newfound freedom from the onerous burden of toxins it has been facing for so long. You need to reintroduce excluded foods one at a time and slowly, eating only small quantities and chewing well.

Best of all, you will do your liver and yourself a huge favour if you keep excluded foods to a minimum and don’t give up eating foods you have been eating on the liver detox diet. They are there for a reason: they support your liver ’s functions, and that means keeping you in tip-top condition.

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Detox Recipes That Actually Work

You may have heard of detox recipes online and if you are wondering if they are any good, you need to first know what they can do for your body.

These recipes are much like diet plans where you can find food products that are supposed to be taken in order to cleanse the body. Cleansing is part of the process of revitalizing the whole system in order to allow it to perform its functions normally.

When you look at the recipes that are available for download, most of them are for sale online, you will see that the common denominator is ridding the body of toxins and free radicals.

The requirement for fibre intake also increases because it keeps away harmful elements at bay and prevents the onset of diseases.

There is a wide range of detox recipes that you can choose from depending on your needs and fitness level. You might go for something very simple and easy to prepare, in fact there are recipes that are already prepared, which you can readily buy online or from health stores.

There are also homemade detox recipes that you can prepare all by yourself. Most of these are comprised of ingredients that you can find at home such as fruits and juices. You might have to tweak your diet in order to allow the detoxification process to take effect faster.

If you wish to make it a lot easier to do, you can also opt for recipes that are prepared in bulk and may be stored for a long period of time.

Make sure you include all the ingredients to maximize the efficacy of the formula and do not forget to follow the specified number of intakes (dosage) every day or however the recipe is intended to be taken for a certain time frame.

Get a Detox Cleanse Before its Too Late

Detox cleanse does not only speak of food, as many would think. In fact, a full body detoxification would involve the goal of not only cleaning your bodily systems but also your mind.

It also involves having clean thoughts and emotions, as well as having good food to take away the toxins from the body. It is important to be conscious and start ridding your mind and body of unnecessary burdens that will prove to be harmful in the long run.

Currently, their is a rich source of various body detoxification programs that are designed to help individuals achieve a healthy well being by doing it on their own. Detox cleanse has never been so easy with all the help that you can get from the Internet.

These detox programs vary in the length of time as well as in the procedures involved. One detox program follows a seven-day schedule that involves two days of liquid intake only and five days of strict diet, which is designed to relax the digestive system.

This also includes the intake of various food supplements and herbs, as well as regular workout and exercises, which include hydrotherapy. The later enhances the flow of one’s blood. Water therapy can also be very beneficial to a person’s health.

Detox cleanse can also be done naturally and effectively. It is done by simply eating raw vegetables and fruits, as well as plenty of nutrients.

Spices, seeds and herbs will also help eliminate wastes in the body. You may also add fiber food and organic vegetables and juices in your diet. To those who think that fasting is a good way to remove toxins, they are wrong.

Not only will this not work, it will even ruin one’s body. It is better to go vegetarian for a while than to fast.

Take a lot of water and avoid food such as sugar, fried food, sweeteners, caffeine, fat, bread, pastries, alcohol and tobacco.

Use a Diet Cleanse to Remove Bodily Toxins

Diet cleanse is a sought after alternative nowadays that people are starting to become conscious about the food they eat and the effects these food options have in the body.

Who would imagine that the very food taken daily are the same ones that are producing toxins in the bodies that eventually poison the blood, organs and tissues.

Food such as sugar, processed food, white rice, flour and even products used in the body such as chemical containing toothpastes, deodorants, shampoo and soaps.

If these items and food have harmful toxins that go inside the bodies, then there really is no other option but to make sure that people do get a diet cleanse that will remove all the wastes and contaminants inside the bodily system.

Diet cleansing involves the intake of herbal supplements, as well as healthy food that will do internal cleansing.

With the many types of cleansing diets being offered online, it may become confusing which ones to take and which ones to make use of.

To find out, it is best to first determine the status of your general health as well as the goals you intend to achieve. Some does it to lose weight, others to cleanse their systems, and some to gain energy and stamina, etc.

Some of the most common things that one should do in whatever type of diet cleanse they choose is to have plenty of water to drink, about 7 to 10 glasses of it.

It is also ideal to take a hot shower daily and scrub the body using a sponge or a loofah. This way, the blood will circulate better and toxins are dispelled faster. A sauna bath is also advisable to help accelerate body cleansing.

If you decide on trying out one of the diet cleansing products offered online, just make sure to follow the instructions very well and do not overdo things.

It is also better to get the advice of a doctor or an expert before starting. Should there be any adverse effect or disorientation felt with the regimen you choose, immediately seek the help of a medical practitioner.

Colonics Are a Great Way to Detox

Colonics, colonic irrigation, colonic hydrotherapy, colon irrigation or colonic are terms of the same meaning.

Simply put, it refers to the infusion of water by a colon therapist into the rectum in order to flush out the colon. The water used in this procedure is not just any water.

It has to be sterilized and filtered with its temperature regulated. It should be done by a professional hydrotherapist to make sure that everything goes well.

Typically, colonics is done in such a way that the therapist will insert a speculum into the patient’s anus. This speculum is connected to a hose, which is in turn connected to the unit that does the colon hydrotherapy.

Warm water will then be released to the colon, which causes the colon muscles to contract (otherwise called peristalsis). This will then push the feces out of the body, through the hose, and disposed in a waste system.

Though the procedure sounds filthy and smelly, it is actually not. Nobody smells a thing and the disposed feces will go into a closed waste system. The therapist will only be able to observe the feces through the transparent hose. This process may take about 45 minutes to finish.

People get these colonics since they are becoming aware of the dangers of having toxins and other waste materials accumulating in their colons. This waste results in many diseases including the number one cancer killer, colon cancer.

They get their colon cleansed to remove these putrefied and accumulated wastes in the colon. It will also help prevent or stop constipation. Most importantly, it will be able to improve their overall well being and health.

Those who strongly believe in colon hydrotherapy are convinced that if people fail to have their colon cleansed and food and other waste matters build up in the intestines, results will be constipations, prevention of the system to absorb nutrients and water, growth of harmful yeast and bacteria. Toxins may be produced and absorbed by the system.

Detox Drinks

Detoxifying is a process by which toxins and other unwanted substances are removed or flushed from the body by various means including use of detox drinks. These drinks include the following:

Detox Drinks – Lemon Water

Lemons in their composition contain various substances which play an important role in neutralizing and detoxifying the system. This is made by extracting lemon juice from ripe lemons and then mixing the two before taking the drink. This should be taken in the morning before taking any other meal and in some cases the drink can be used an hour before and/or after  meals as this will enhance the effectiveness of the drink in cleansing the system. Lemon water can either be taken cold or warm depending on the weather and desire.

Detox Drinks – Ginger Tea

Ginger is commonly used as a home remedy for various conditions including detoxifying the blood and system as a whole. Ginger has the ability to soothe irritations which may have occurred in the stomach through use of other foods such as pepper. Ginger employs the principle of  perspiration to remove the injuries and substances which may be in the system. This is usually administered by adding parts of ginger into tea followed by sipping it slowly. The tea should be taken three times a day most importantly before going to bed.

Fresh apple juice can also be used as one of the detox drinks.

This is because fresh apple juice is very rich in anti-oxidants which are very essential in flushing the kidneys and the liver off toxins and other undesirable substances which may be lodged there. The juice should be taken before taking any meal as this will make it detoxify the system better and more easily unlike when taken along food which will inhibit its effectiveness.

Peppermint tea as one of detox drinks
peppermint is a rich source of antioxidants and other nutrients which when taken into the body, they are able to flush toxins in the colon hence bringing healing to the system.

Aloe vera juice is also another important drink that can be used in detoxifying the system more particularly restoring the colon ultimately bringing healing to the body. In some cases aloe vera juice is used in reducing inflammation in the body which is very important in detoxification.

Raw cabbage juice; cabbage juice is rich in vitamin C and glutamine( amino acid) which are essential when one wants to detoxify the system or body. The juice is extracted from cabbage and taken fresh without adding anything. The juice may not taste good initially but as one gets used, it becomes very nice and the juice should be utilized before taking meals.

Carrot juice; carrots are rich in vitamin A, anti-oxidants and other minerals which are important in flushing out toxins from the body. This is prepared by first peeling the carrots then size reduction and finally extracting the juice which can be taken along side meals.

Dandelion tea can be used as one of detox drinks. This tea is rich in anti-oxidants and other anti-inflammatory properties which help in rejuvenating the liver and also cleanses the blood.

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