How to Observe National Suicide Prevention Month
Spread the message
Throughout Suicide Prevention Month, it’s extremely important to spread awareness, take time to reach out to those in need and help people understand the severity of this cause. How? Hand out Suicide Prevention pins, start a campaign, and share stories of hope on social media.
Volunteer at a crisis center
Provide support by volunteering at a crisis center in your area. Although this is something that can be done year-round, Suicide Prevention Month is the perfect time to get started. Check out the National Suicide Prevention Lifeline, an organization that offers free and confidential emotional support 24/7 to those in crisis or emotional distress.
Record a supportive video
This is an easy option that doesn’t cost money or time, so anyone can do it. Simply record a 15-30 second video promising your friends to listen to anything they need to say. Then, use the hashtags #suicideispreventable #800273TALK #LETITOUT.
Why National Suicide Prevention Month is Important
It promotes awareness
Suicide prevention organizations aim to decrease suicides by 20 percent over the next seven years. In order to do this, they're making a conscious effort to talk about suicide — its warning signs, how to prevent it, how to discuss it, etc.— in school, at the workplace, and in politics.
It starts a dialogue
There's a stigma connected to suicide, so too often it's not talked about — and those who suffer from it feel they can't discuss it. Suicide Prevention Month helps to destigmatize this mental illness and promote conversation.
It initiates change
Thanks to Suicide Prevention Month, approaches to suicide are beginning to change. For example, schools and workplaces are implementing new programs and even pop culture is acknowledging it. For example, the Netflix show “13 Reasons Why” portrays the severity of suicide, the struggles leading to this tragic decision, as well as how it affects those left behind. The Action Alliance for Suicide Prevention is using this platform to its advantage by turning the issues on the show into a national conversation.
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There are an average of 123 suicides each day in this country. It’s the tenth leading cause of death in America — second leading for ages 25-34, and third leading for ages 15-24. In order to create awareness and strengthen the fight against suicide, the entire month of September is Suicide Prevention Month. Participate in the fight by getting involved with local organizations and listening to those who need help.
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