Why Do We Celebrate Chronic Obstructive Pulmonary Disease Awareness Month?

How to Observe Chronic Obstructive Pulmonary Disease Awareness Month

1. Participate in a Twitter chat

   Search out a chat to discuss how to better manage COPD. The COPD Foundation keeps tabs on all the events during the month for those who want community resources and more information. Find out about COPD risk factors for you or someone you love.

2. Make a doctor's appointment

   If you're wheezing, feel tightness in your chest, or tire out faster during your weekly exercise — commit to seeing a doctor. Even if you have COPD, you can still lead a productive life full of exercise and love. With a few tests, your doctor can let you know for sure. Overcome your anxiety and be proactive.

3. Wear orange

   Orange is the official color for COPD Awareness Month. Something as simple as sporting an orange ribbon on your jacket lets the world know that you support the fight against COPD. Since most people are familiar with pink or purple in connection with breast cancer awareness, orange is sure to generate questions from people who are unfamiliar with COPD. Use that as your teaching moment.

Why Chronic Obstructive Pulmonary Disease Awareness Month is Important

1. There are three main causes

   Smoking is a major villain. Note that just because you smoke, it doesn't follow that you will get the disease even though the vast majority of COPD sufferers have either smoked in the past or smoke currently. If you have a long-term exposure to workplace pollutants like toxic chemicals, dust, or fumes — you may also be at risk for COPD. If you don't smoke or have any environmental exposure to pollutants, you can still get COPD if you are genetically predisposed to it.

2. There are different types

   Because COPD is a combination of several kinds of chronic respiratory illnesses, there's no one-size-fits-all approach to diagnosing and treating the disease. That means that the medications for each condition will be different. A daily cough that may or may not produce that yucky stuff called mucus can point to bronchitis. Sometimes enlarged lungs are the result of emphysema which requires a totally different cocktail of medications. With the right treatment, it is possible to decrease the size and stretching of the lungs.

3. Secondary smoke can lead to COPD

   Secondhand smoke is almost as devastating as direct smoking with regard to COPD. Children have been diagnosed with COPD just from residing in the same house with a smoker. The latest unhealthy fad to hit young people is vaping with electronic cigarettes or e-cigs. Teens think the e-cigs are cool because they come in bright colors and mimic the feeling that comes from smoking tobacco. Unbeknownst to them, vaping can also lead to nicotine addiction and eventually, COPD.

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Over 30 million Americans are walking around with Chronic Obstructive Pulmonary Disease (COPD) and don’t even know they have it. That’s why it’s so important to review your risk factors during COPD Awareness Month in November. COPD is actually an umbrella term encompassing several progressive lung diseases including emphysema, chronic bronchitis, and irreversible asthma. During COPD Awareness Month, you can check out community resources, attend health fairs, participate in online forums, and even show your support by wearing orange.

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Pomegranate Month 2021

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They dangle from their tree like jewels, and when split open reveal within a treasure trove of burgundy delight, little bursts of flavor wrapped around seeds that promise endless seasons more of their luscious flavor.

Such was the seductive power of the pomegranate that Persephone, warned by her mother not to eat of anything offered to her by Hades, indulged in six seeds that locked her forever into a seasonal dance with him. Pomegranate Month recognizes the power in these delightful and unique fruits, and everything they’ve brought to both mythology and the culinary world.

History of Pomegranate Month

The Pomegranate has been with us for a very long time, stretching back through history to its first recorded appearance in Ancient Egypt, where it was used for the treatment of various infections and even tapeworm. We can then see it in Ancient Greece where it was considered the fruit of the dead, and was associated with the Hades and Persephone myth, where her consumption of six seeds led to her spending half the year locked in the land of the dead.

Pomegranates are more than just a simple fruit, they’re packed of Vitamin C, dietary fiber, folate, and much more. They’re truly little treasure-troves of health and nutrition, with a reputation for being something of a miracle cure.

Such was its popularity that POM has used it as the foundation of its entire product line, citing anti-inflammatory, anti-disease, and anti-oxidant properties as just a few of its benefits. Such wonderful rich and beautiful fruit deserves a celebration, and that’s what Pomegranate Month brings it.

How to celebrate Pomegranate Month

Pomegranate Month is best celebrated by emulating Persephone and indulging in the decadence that is the Pomegranate. There are endless ways of enjoying the pomegranate, from simply feeling the delicious burst of each juice enwrapped seed as you pop them between your teeth, to a full and rich glass of the glimmering juice.

You can even choose to enjoy them in some cultural favorites, including ash-e anar, a soup from Persia that is based in the juice of this delicious plant. Want something to carry you through your day while providing a tart explosion? Buy them dried and mix them into your trail mix or snack on them throughout the day.

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Spicy Guacamole Day 2021

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Why not celebrate Spicy Guacamole Day by giving your usual guacamole recipe an authentic Mexican kick? Avocados are not only delicious; they are also a very healthy food. Their succulent, creamy-white flesh is high in nutrients and has zero cholesterols. Avocados are perfect when they are just soft to the touch, so can be bought and stored a few days before you need them.

For a spicy guacamole, take four ripe avocados, peel, seed and cut them into chunks. Place in a bowl and mash with a fork. Add half a teaspoon ground cumin, one large tomato, diced, one large white onion, peeled and finely chopped, two Serrano chilies, seeded and chopped, and four tablespoons freshly-squeezed lime juice. Season to taste with hot pepper sauce, sea salt and ground black pepper. Stir together and pile into a serving bowl. Serve immediately with tortilla chips or your usual accompaniments. Enjoy!

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