Sewing Month 2022

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Throughout history there has been a skill that beautifies our homes, protects us from weather of all forms, and ensures that we got a good night’s sleep in the coldest weather. That skill is sewing! September is Sewing Month and it celebrates this artistic practice that clothes our bodies and decorates our homes all year round. So grab your needles and begin stitching a seam!

History of Sewing Month

Sewing Month was established by www.nationalsewingmonth.org to celebrate the art-form that encompasses countless others. Sewing and embroidery, applique and crafts, all in infinite variety throughout countless cultures. Recognizing the importance of home sewing to the American people and nations around the world, President Reagan declared September to be Sewing Month in 1982.

Sewing has been practiced for as long as fabric has been a part of the human experience. While styles and patterns came and went, it remained largely unchanged until the 19th century when the sewing machine was first invented. Even though machine sewing has become the new norm, hand sewing still remains a regular part of many peoples lives, from textile artists to hobbyists. There’s an almost limitless variety of materials you can work in as well, from llama wool fabric to leather, all ready to become whatever your heart desires!

These days there are even greater advancements than the sewing machine, with computerized sewing being available to perform all sorts of tasks that used to take hours or even days of work. For instance, you can program certain sewing machines with complex embroidery patterns to create images on your fabric in minutes!

Sewing Month is an incredible time to explore this hobby and pick up a new skill!

How to celebrate Sewing Month

Celebrating Sewing Month is a great chance for you to turn your hand to the fabric arts, who knows where the road could take you! Start with making something simple, like a bag or a pouch for holding your sewing supplies! Then you can turn your hand to embroidery to put your name and a pretty pattern on it. From there you could find yourself designing the new line of designer fashions, or even creating a quilt to keep your family and yourself warm at night! When you have become a maven of the sewing arts, there’s almost nothing you can’t accomplish! So pick up that needle and start sewing today!

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Why Do We Celebrate Polycystic Ovarian Syndrome Awareness Month?

How to Observe Polycystic Ovarian Syndrome Awareness Month

1. Talk to your friends

   Due to its nature, PCOS is not the most comfortable thing to speak to others about. Don’t be afraid to verbalize any concerns you may have, and find out for sure if you need to speak to a doctor. Do not let a potential problem be ignored.

2. Check for symptoms

   PCOS symptoms are quite noticeable. If you experience irregular cycles, excessive adult acne, unusual hair growth or hair loss, unexpected weight gain, cannot get pregnant, or are pre-diabetic or have type 2 diabetes, see your doctor.

3. Talk to your doctor

   If you've noticed multiple symptoms, especially missed periods, acne, and hair growth, check in with your doctor or endocrinologist for a blood test.

Why Polycystic Ovarian Syndrome Awareness Month is Important

1. PCOS is manageable

   The primary treatments for PCOS include lifestyle changes and medications. With these treatments, there are four goals that are considered realistic: lowering of insulin resistance levels, restoration of fertility, treatment of acne, and restoration of regular menstruation.

2. The main medication is self-prescribed

   Diet is considered the best form of treatment for PCOS. Reducing the intake of simple carbohydrates, coupled with successful weight loss, is the most effective method of restoring normal ovulation/menstruation.

3. Simple prescriptions can go a long way

   Birth control is the most common PCOS treatment for women who don't want to get pregnant. Hormonal birth control, such as pills, a skin patch, vaginal ring, shots, or a hormonal IUD (intrauterine device), can help restore regular periods.

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Never choose indifference – choose to fight. This September, Polycystic Ovarian Syndrome (PCOS) Awareness Month promotes further research and knowledge of this terrible disease. Affecting as much as 20% of women between the ages of 18 and 44, PCOS is one of the leading causes of poor fertility, and while there currently no known cure, treatment can significantly reduce the risk of long term complications such as type 2 diabetes, heart disease, and endometrial disease. Arm yourself with education about PCOS, and as we continue to learn more, the closer we get to understanding this disease and eliminating it.

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Listicles National Cholesterol Education Month 2022

Five Facts About Cholesterol

1. High cholesterol has no symptoms making it difficult to diagnose.

2. More than 35 million Americans have cholesterol high enough to put them at risk for heart disease

3. The National Cholesterol Education Program suggests people over 20 years old get their cholesterol checked every five years.

4. Lifestyle changes such as regular exercise, a diet low in fat and high in fiber, and not smoking can help lower cholesterol.

5. Most people don't need added cholesterol from their diet, their bodies make enough on their own.

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National Cholesterol Education Month seeks to inform the public about the dangers of high cholesterol and its connection with the leading cause of death around the globe, heart disease. High cholesterol is one of the most common and commonly misunderstood health risks in America. It can be caused by an unhealthy diet and exacerbated by smoking and a lack of exercise and since it is symptomless it can be hard to diagnose. It is a serious condition that affects nearly 102 million Americans over the age of 20. 

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