Ice Cream Month 2022

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I Scream, You Scream, We All Scream for Ice Cream! Butternut Crunch and Rocky Road, Napoleon and Caramel Swirl, there are hundreds of flavors of Ice Cream to sample and flavor, and the hot months of the year are perfect for indulging in this fantastic dairy delight.

Since childhood this treat has defined most of our lives, with the sound of the Ice Cream man driving down the street marking some of the best moments of our lives as we ran screaming down the sidewalk, money in hand, to catch him before they got away.

History of Ice Cream Month

Ice Cream Month was established by the American Dairy association in conjunction with President Ronald Reagan and Walter Dee Huddleston, a Senator from Kentucky. On the backs of this incredibly official declaration, the Ice Cream companies began publicizing the day, encouraging people to go out and enjoy this cold delight as often as possible during the month of July. Ice Cream was first said to be created in Ancient Greece, before the idea of a refrigerator ever came to pass. The so-called “Ice Cream” was incredibly rudimentary, being a mixture of snow honey and fruit, but it was still the beginnings of a great tradition.

The first true Ice Cream was said to be introduced by Catherine de’ Medici in the 16th century. So impressed was Charles I of England (one hundred years after this introduction) that he paid to keep the formula secret, making ice cream a royal prerogative, utterly unobtainable by the common man. The first recorded recipes didn’t exist until the 18th century.

Truly Ice Cream was a treat meant for the most notable of humans, and now we can all enjoy it any day of the year! Ice Cream Month encourages us to be particularly indulgent during the month of July!

How to Celebrate Ice Cream Month

Ice Cream Month has only one appropriate celebration, gorge yourself on Ice Cream at every opportunity! Ok, ok, moderation is necessary even during Ice Cream Month, but there are a bunch of different ways you can enjoy this delicious treat. It goes great with a warm apple pie, and nothing compliments a brownie better than vanilla ice cream. Maybe you prefer a nice scoop of strawberry doused in caramel topping, or that most amazing of all ice cream treats, the Ice Cream Taco!

You can even take the time to make your own ice cream during Ice Cream Month and enjoy the fruits of your labor on a hot summer evening!

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Eat Beans Day 2022

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It doesn’t matter how you have them, beans are some of the most amazing foods on Earth, rich and nutritious, flavorful and versatile, they’ve served as a staple of meals for nearly every culture on the globe. Whether you’re a fan of pork and beans, refried beans, or navy bean soup, you can’t go wrong with a little bean on your plate or a lot! Eat Beans Day.

History of Eat Beans Day

Beans have been with us a long time, a very long time in fact. How long we hear you ask? The earliest sign of cultivated beans was in the seventh millennium BC, a time so long ago that it predated one of the earliest human crafts, ceramics. That’s right, we’ve been eating beans since before we knew how to make a pot to cook them in! The Egyptians took a particular interest in them, and beans were often found buried with the dead. Beans were so important to human history they even got a mention in the Iliad.

Beans have many qualities that helped them take and hold their place as an important human staple. They’re an excellent source of fiber and protein with virtually no fat to be found and they provide calcium, folic acid, potassium, and iron, all vital to a healthy body. 40,000 varieties can be found throughout the world, though we only see a few of these made available to mass markets. Unlike most cultivated plants, beans have been near perfect from the beginning! The genes from our ancestor’s crops of beans are almost identical to those of the modern crop. Why mess with something when it’s already perfect?! You don’t! You just enjoy a big bowl every Eat Beans Day, and the rest of the year as well!

How To Celebrate Eat Beans Day

Congratulations, Eat Beans Day is your chance to try all the beans you ever dreamed of and have never had the chance! Ever wondered what Chick Peas were and if they were any good? Absolutely! They’re one of the foundational ingredients in Hummus. A big fan of Silence of the Lambs? Time to try some Fava Beans! They’re delicious! Or go with a traditional, Pork and Beans with lots of ketchup and barbecue sauce to make it perfectly tangy!

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Stay Out Of The Sun Day 2022

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Everybody loves a sunny day, but in the height of summer it’s easy to get dehydrated, sunburnt and worse. Stay Out Of The Sun Day is about looking after yourself by taking a day away from the sun and finding some nice, relaxing shade – and if you are out and about, make sure you’ve got sun cream, plenty of water and some shade!

Learn about Stay Out Of The Sun Day

Do you consider yourself a bit of a sun worshipper? Well, it’s time to have a day off! Stay Out Of The Sun Day is the perfect chance for you to stay indoors and shield yourself from the UV rays.

This day is about giving our skin a break from the sweltering heat. If you simply cannot resist going outside, then you can always find a nice bit of shade, yet make sure you wear sunscreen and make an extra effort to protect your skin. That is what this day is really about.

Moderate exposure to the sun can provide you with a natural and healthy dose of Vitamin D. However, if you end up spending too much time in the sun, this can result in skin damage. This can speed up the ageing process, which we’re sure no one wants!

Plus, there are also links between too much sun exposure and skin cancer, which is why it is so important to make sure you educate yourself and protect yourself when sunbathing. Use Stay Out Of The Sun Day to educate others as well. After all, if you reach just one person, you could actually end up making a difference.

History of Stay Out Of The Sun Day

When you consider the fact that there have been scientific studies into the link between skin cancer and the sun, it is of no surprise that someone decided to create a Stay Out Of The Sun Day in order to encourage people to protect their skin. Skin cancer is the second most common type of cancer for those between the ages of 15-years-old and 29-years-old. Staying out of the sun is the best way to protect your skin.

Nevertheless, we can also use Stay Out Of The Sun Day as a day of education. You can find out more about the damage the sun can cause, as well as the different steps that you can take to ensure you still experience the benefits of the sun but that you protect yourself at the same time. Make sure you share your findings with other people to encourage them to be safer while they are in the sun too.

How to observe Stay Out Of The Sun Day 

There are so many different things that you can do to celebrate Stay Out Of The Sun Day. You could decide to spend your day participating in other activities that are good for your health. For example, rather than spending all day in the sunshine, why not hit the gym instead?

This is a great act of self-care, and it will ensure you’re out of the sun, even if it is for one day only. Of course, you could take a dance class or partake in any other sort of exercise. 

What about if the sun is shining in your area and you don’t get many sunny days? We understand if you would want to make the most of a situation like this. However, you can still enjoy the sun and the great outdoors while ensuring you are not directly beneath it.

Instead, why not find your nearest willow and try to take cover underneath it? You can enjoy a moment to relax, taking in all of the beautiful nature around you. You can even get stuck into a good book!

If you are going to be taking a trip to the beach on Stay Out Of The Sun Day, please make sure that you are extra careful. There are many different ways that you can do this. Staying hydrated is, of course, the number one rule! Aside from this, you need to make sure that you lather yourself in sunscreen, and we mean a high factor sunscreen!

You can also throw on your favorite floppy hat and hoist an umbrella into the sand to make sure that you have plenty of protection while still enjoying a fun day at the beach.

If you are not desperate to go outside, then you can use Stay Out Of The Sun Day as the perfect excuse for you to kick back and enjoy the great indoors! A lot of people love nothing more than chilling on the sofa and watching their favorite TV series or enjoying a movie marathon.

With Stay Out Of The Sun Day, you have the perfect excuse to do this and you do not need to feel guilty about having a bit of a lazy day. After all, we all deserve time to relax and wind down from time-to-time. 

If you are going to be staying indoors, why not use this time to watch a television show based on the sun or a movie? There are a lot of different classic films with ‘sun’ in the title. This includes A Place in the Sun, Little Miss Sunshine, Eternal Sunshine of the Spotless Mind, Empire of the Sun, and Tears of the Sun. Some of the different shows that you could watch include Shahs of Sunset, Sunset Beach, Sunshine, 3rd Rock from the Sun, and It’s Always Sunny in Philadelphia, although we do not recommend watching the latter with young viewers. Or, why not listen to a bit of music? KC and the Sunshine Band is the obvious choice that comes to mind here! 

If you do have children, you can spend the day doing some sun crafts. All you need to do is a bit of digging online and you will see that there are so many different fun and exciting craft projects that you can work on with your children in honor of this day.

This includes sunshine watches, suncatchers, and much more! Make sure you use this as an opportunity to educate your children about the sun as well. You can teach them about the science behind the sun, as well as informing them of why it is important to protect yourself from the sun’s rays and the different ways that this can be achieved.

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