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Thứ Năm, 30 tháng 6, 2022

Why Do We Celebrate National Men's Health Month?

How to Observe National Men's Health Month

  1. Tweak your diet

    Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

  2. Set some goals

    Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

  3. Get educated

    Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

  1. That checks out

    If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

  2. A conversation starter

    Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

  3. An excuse for pampering

    Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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Audiobook Month 2022

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Who doesn’t love cozying down with a good book now and then? It’s a great way to pass the time and can take you on wonderful adventures in other worlds, or recount amazing lives of people in this one. Even better, there’s little that helps one drift off to sleep as easy as a good book, though the peril exists of being caught up in ‘just one more chapter’ mode. The problem is, you can’t read while you’re driving, or when it’s completely dark, can you? What if you could? Audiobook Month celebrates the invention that made this all possible! The audiobook!

History of Audiobook Month

Almost from the moment that a method of recording the human voice became available, audiobooks have been in existence. When Thomas Edison first invented the phonograph, Phonographic Books were one of the ideas that he had in mind for those who were sight-impaired. Even his first words spoke of this vision, with “Mary had a little lamb” being the first words he spoke into a phonograph. A year later he demonstrated the capacity of the phonograph at the Royal Institution in Britain, where a recorded verse of Tennyson’s poetry was played back for the attendees.

Unfortunately, his original vision wasn’t to be, as the original cylinders used with the phonograph only held about 4 minutes of audio, and even when they switched to the flat platters the duration was only 12 minutes, hardly sufficient for the recording of long chapter books. While the 60-minute cassette developed in the 70’s helped the situation, it wasn’t until the invention of the CD that Audiobooks really came into their own. Audiobook Month celebrates these wonderful tales on tape and the millions of people they aid every year.

How to Celebrate Audiobook Month

Celebrating Audiobook Month is simple, find your favorite book in an audio format and try listening to it on your way to work. You can listen to it while you’re in the shower, or laying in bed, or even riding the bus or driving in the morning. The opportunities are endless, and the types of books you can find on tape are growing every year, from compilations of mythology to books on learning a new language, and even certain forms of technical manuals can all be found in an audio format. What would you like to listen to during Audiobook Month? Start making a list!

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Meteor Watch Day 2022

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Today is Meteor Watch Day! A meteor or “shooting star” is the visible streak of light from a heated and glowing meteoroid falling through the Earth’s atmosphere; it is also call a “shooting star”.

Learn about Meteor Watch Day

Legend has it that if you wished upon a shooting star the wish would come true. It is believed to have originated in Greece, when a Greek astronomer Ptolemy, around AD 127-151, wrote that the Gods occasionally, out of curiosity, peer down at the Earth from between the spheres.

When this happened stars sometimes slip through the gap, becoming visible as shooting stars. It was thought that because the Gods were already looking at us, they would be more receptive to any wishes we made!

Did you know that these shooting stars are actually very small? The size of the meteoroid can vary the size of a closed fist to the size of a pebble. Thousands of meteoroids enter the Earth’s atmosphere on a daily basis, but very few of them actually reach the surface; but when they do, they are called “meteorites.”

To celebrate Meteor Watch Day, hope for clear skies and spend some time star-gazing. Or why not find out when the next meteor shower is going to take place. Remember if you see a shooting start make a wish, the Gods may answer it.

History of Meteor Watch Day

When space debris, for example, pieces of rock, enter the earth’s atmosphere, the surrounding air becomes scorching hot because of the friction. Therefore, you see a ‘shooting star’ that streaks through the sky, with flaming air surrounding it. This is what is known as a meteor. Most of the meteoroids that result in meteors are merely the size of a pebble. 

Meteors tend to be viewed during the night. They are at their most visible when they are between 34 and 70 miles above the Earth. Once they reach between 31 and 51 miles above the Earth, they usually disintegrate. Their glow time tends to last for around one second.

Although it may seem that we are able to see a big number of meteors, we actually only see a very small percentage of them. This is because only a very small number of meteoroids will hit the atmosphere of the Earth and then skip back into space. 

Different hues in the light can be caused because of the speed and the chemical composition of the meteoroid. This means that you can see some exciting color combinations. This includes…

  • Red (silicate)
  • Purple (potassium)
  • Green or blue (copper)
  • Yellow (iron)
  • Yellow or orange (sodium)

The Perseids is one of the most active showers in the Northern Hemisphere. It has been named after Perseus, which is a constellation whereby most of the activity occurs. The comet 109P/Swift-Tuttle releases particles that result in meteors showering down on the earth.

The display that is put on is truly magical and dazzling. The Perseids are active during the summer months, typically from around the middle of July until the end of August. On some evenings, when there is a new moon and a clear sky, those watching the sky are able to see more than one meteor per every minute. Pretty impressive, right?

How to celebrate Meteor Watch Day

There is no better way to celebrate Meteor Watch Day than to get outside and look to the heavens in the hope of seeing the glow of a falling star! Why not host a meteor-watching party with all of your friends and family? This is a great way to get everyone that you love together and enjoy something different from the norm.

Whether or not you get to witness an entire meteor shower or simply a few stray falling stars, you are bound to have a fun time together. This is also a good idea if you are looking for something romantic to do with the one you love or the one you are trying to impress!

You can also celebrate Meteor Watch Day by reading up on some of the biggest and most interesting meteor hits. There is only one place to begin when it comes to meteors, and this is with Allan Hills 84001. This lump of rock did not make a massive impact because of how big it was.

In fact, it did not weigh a lot at all; it was only around 176 grams. However, the reason it caused such a stir is because NASA scientists believed that it featured signs of alien life. This was no small conspiracy theory. In fact, the United States President Bill Clinton even gave a press conference about it on the day that it was discovered.

The researchers who assessed and evaluated the rock spotted what they believed to be deposits that contained iron, organic molecules, and tiny cells, which appeared similar to some of the bacteria that is produced on Earth. Unfortunately, these claims have since been explained by natural mechanisms, and so the belief that it was alien life has since died down. However, it was certainly a massive deal at the time, and so it is interesting to read all about it.

You can also spend some time reading about the biggest meteors that have made an impact. We will start you off with one of them, and this Morokweng, which is an ancient and massive crater that is located on the edge of the Kalahari Desert in South Africa.

It has been weathered away considerably. In fact, so much so that it was only discovered due to the circular magnetic anomalies within the rock, which were located in the 1990s by mineral prospectors. In 2006, this crater gained notoriety, though.

This is because a 25-centimeter fragment of a meteorite was founded when researchers drilled about 700 meters down into the crater. This was a massive shock. The crater was 70 km in width, and before this it was presumed that an impact that was large enough to create a hole like this would have melted the meteorite to the point where it could no longer be recognized.

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