Country Cooking Month 2022

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If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.

For Country Cooking Month, why not try cooking something from scratch every day? It could be a full meal or something simple like cookies with the kids. Try to use new techniques, like making bread by hand instead of in a machine, to really experience traditional styles of cooking for yourself, and try out some new recipes. A great idea for kids is to ask older members of the family for heirloom recipes and have a go at making them themselves.

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Why Do We Celebrate Hug Holiday?

Hug Holiday Activities

1. Start a "free hug" campaign

   You've seen the videos: some random person standing along a crowded sidewalk with a "free hugs" sign. Passersby are initially skeptical, but eventually, they cave. Everyone wants a free hug! You don't have to film your endeavor to collect all the free oxytocin!

2. Hug a friend

   For some of us, hugs are a part of everyday life. But for others, they can be few and far between. If you've noticed that one of your friends could use a hug, they'd likely appreciate the offer! Consider asking first, though. Everyone has different comfort zones!

3. Schedule a hug

   Sometimes, life gets so busy that we forget about our basic needs. It might seem like overkill, but scheduling hugs with a person you love can be an effective way to make sure that you get your hugs in!

Why We Love Hug Holiday

1. They bring us closer

   The literal part is obvious (you can't be far away if you're locked in a hug!), but as we noted in the Hug Holiday description, hugging releases oxytocin into our bodies, which help to strengthen social bonds. It also brings that warm fuzzy feeling that comes after a hug — and who doesn't want more of that?

2. They help fend off illnesses

   A study published by Psychological Science found that lots of hugging lead to "less severe illness symptoms." In everyday terms, that means that folks with plenty of hugs in their lives get sick, they get less sick than people without hugs.

3. They're free

   It's not often you find something that fends off illnesses and brings us closer to the people we love — but when it's free?! Get your hug on, people!

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Hugging is a simple way to express many different types of affection, from friendly, to intimate, to familial. It’s an action largely limited to primates — while we can find instances of other animals in positions that resemble hugging, there aren’t any other species that do it so frequently, and for so many reasons — and so, in many ways, hugging sets us apart from the rest of the animal kingdom. It’s not just a differentiator, though: studies show that hugging releases oxytocin, known as the “cuddle hormone,” which can help to strengthen social bonds. So, on June 29, we celebrate Hug Holiday. Get your hug on today!

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International Mud Month 2022

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We sit each day in cubicles and under flickering lights, staring at screens that shimmer with a digital world, and every day we lose ourselves a little bit to the cold light of electron pathways.

Children dive into games, experiencing narratives created by dreamers of other worlds, without ever learning to open their minds and find the narrative within themselves.

International Mud Month was created to remind us that outside, away from the geometrical perfection of man’s world, lay the organized chaos of mother nature’s realm, and the importance of maintaining our connection to it.

History of International Mud Month

In 2009 the children of Bold Park Community School joined forces with the boys of the Nepalese Panchkhal orphanage to celebrate the visceral and primal connection we all share with Earth and the outdoors.

Bold Park used this opportunity to raise funds to help support the less fortunate children of Nepal. Since that fateful beginning, schools, families, and ECE centers from all over the world have worked together to promote the idea that we all need to play in the mud sometimes, just to remember what it means to be human.

In 2015 it was decided that one day of playing in the mud simply wasn’t sufficient to ground us after a year of being lost in the technological glitz and digital glamour of our modern world, and so it was changed from “International Mud Day” to “International Mud Month”, and thus the celebration continued!

It’s not all about our personal connection with the Earth, but also about how we as humans connect to one another, and the relationships we form throughout our lives. Like any two ponds of mud, no two humans are exactly alike, and so International Mud Month encourages us to share that diversity and celebrate it!

How to Celebrate International Mud Month

First off, get ye to the mountains and fields! Out among the blooming flowers and down into the flowing creeks. Head out over the airy mountain, and through the wooded glen, and get muddy up to your neck in search of fairy dens!

Then start organizing with others to create fund-raisers centered on remembering that we were all wild once, and we should not let the digital world tame us! Get out there and play in the mud!

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