Why Do We Celebrate National Candy Month?

National Candy Month Activities

1. Have a candy battle

   Ever wondered which candy reigns supreme once and for all? Have a candy battle with friends! Here's how you do it: host a candy party where you supply all your favorite brands of candy. Have your friends show up and gorge—and the candy that gets eaten the most is the winner!

2. Make some candy sushi

   If you've been anywhere around Pinterest in the last year, you'll know delicious-looking candy sushi has been making the rounds. Long pieces of candy (like Twizzlers) substitute for the fish and vegetable strips in real sushi, while rice is replaced by Rice Krispies. It's the most delicious roll-up you've ever had!

3. DIY your favorite candy

   Take your favorite candy to a whole new level by making it yourself at home! Some great candidates to start are peanut butter cups, Kit Kats, and chocolate clusters. Flex your baking muscles, impress your friends, and have a delicious treat to boot!

Why We Love National Candy Month

1. It's the most delicious month of the year

   Who can argue with a whole month dedicated to eating candy? We sure can't. Whether you prefer chocolate or sour candy, the world is your (candy) oyster this month. Go wild—you can worry about cavities next month.

2. It celebrates candy's economic impact

   Did you know that the candy industry is worth $35 billion, and provides 55,000 jobs? Candy is a vital part of our economy! And, according to the National Confectioner's Association, many of the major candy companies in America are actually family-owned.

3. It reminds us to stay balanced

   While we all love candy, this holiday sends an important message—everything in moderation. The NCA has worked hard to make sure candy has accessible labeling, so that consumers know the amount of sugar they're consuming. Let this holiday be a reminder to indulge responsibly—eat candy, but know how much sugar you're consuming.

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Gummy bears, sour straws, chocolate—oh my! This June is National Candy Month, meaning you can eat all of these and more. Started by the National Confectioner’s Association (according to them, they’re “a trade association that advances, protects and promotes chocolate, candy, gum and mints”), the holiday celebrates the value candy adds to our lives. Candy has been produced for over 100 years, which means you have a lot of catching up to do if you want to eat it all. So work your way through copious amounts of candy with us this June!

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Iced Tea Month 2022

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Iced tea is a sweet, refreshing, cold drink which can be enjoyed all year round. It can be made in a number of flavours, including lemon or peach. It’s often served with ice cubes and sliced fruit, making it the perfect drink when you want to cool down. This Iced Tea Month why not chill out and relax with a glass?

If you’ve never tried iced tea before, Iced Tea Month is the perfect time to do so! It can be bought ready to drink, some cafés serve it, or you could even look up a recipe and have a go at making your own. If you don’t feel confident, you can sometimes buy powdered iced tea that you simply mix with water and enjoy. Iced tea has a rich heritage, having been enjoyed for at least 100 years, so another project idea to celebrate is researching its history.

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Why Do We Celebrate National Dairy Month?

How to Observe National Dairy Month

1. Have an ice cream sundae party

   Invite some friends over for a summer treat as you add some potassium, calcium, and yes, some sugar, to your diet.

2. Visit a local dairy farm

   Find out where it all comes from. Go to a nearby dairy farm to learn how the process works from the start.

3. Drink milk to rehydrate

   Studies show that milk is superior to water and sports drinks after a workout. Milk is rich in sodium and potassium — both of which help to retain fluids and cause your body to sweat less. In addition, milk contains protein to help your muscles recover quickly.

Why National Dairy Month is Important

1. Dairy is good for your bones

   Calcium is crucial to the growth and strengthening of bones. A simple glass of milk, some yogurt, or a piece of cheese helps to fight off brittle bones and osteoporosis.

2. Dairy reduces blood pressure

   Diets rich in potassium help maintain healthy blood pressure. Dairy products — especially yogurt, fluid milk, and soy milk — provide potassium, and can greatly reduce the risk of heart disease and strokes.

3. Milk is good for your teeth

   Your teeth get stronger and healthier when you drink milk. Calcium helps protect your teeth against gum disease and keeps your jawbone strong and healthy. In addition, the protein helps to neutralize acids in the mouth.

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This June, celebrate National Dairy Month with your favorite dairy treat. Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. They also reduce the risk of high blood pressure, osteoporosis, and certain cancers, while helping us to better manage our weight. Kick start each day with nutrient-rich dairy products and start your summer on a healthy note.

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