Iced Tea Month 2022

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Iced tea is a sweet, refreshing, cold drink which can be enjoyed all year round. It can be made in a number of flavours, including lemon or peach. It’s often served with ice cubes and sliced fruit, making it the perfect drink when you want to cool down. This Iced Tea Month why not chill out and relax with a glass?

If you’ve never tried iced tea before, Iced Tea Month is the perfect time to do so! It can be bought ready to drink, some cafés serve it, or you could even look up a recipe and have a go at making your own. If you don’t feel confident, you can sometimes buy powdered iced tea that you simply mix with water and enjoy. Iced tea has a rich heritage, having been enjoyed for at least 100 years, so another project idea to celebrate is researching its history.

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Why Do We Celebrate National Dairy Month?

How to Observe National Dairy Month

1. Have an ice cream sundae party

   Invite some friends over for a summer treat as you add some potassium, calcium, and yes, some sugar, to your diet.

2. Visit a local dairy farm

   Find out where it all comes from. Go to a nearby dairy farm to learn how the process works from the start.

3. Drink milk to rehydrate

   Studies show that milk is superior to water and sports drinks after a workout. Milk is rich in sodium and potassium — both of which help to retain fluids and cause your body to sweat less. In addition, milk contains protein to help your muscles recover quickly.

Why National Dairy Month is Important

1. Dairy is good for your bones

   Calcium is crucial to the growth and strengthening of bones. A simple glass of milk, some yogurt, or a piece of cheese helps to fight off brittle bones and osteoporosis.

2. Dairy reduces blood pressure

   Diets rich in potassium help maintain healthy blood pressure. Dairy products — especially yogurt, fluid milk, and soy milk — provide potassium, and can greatly reduce the risk of heart disease and strokes.

3. Milk is good for your teeth

   Your teeth get stronger and healthier when you drink milk. Calcium helps protect your teeth against gum disease and keeps your jawbone strong and healthy. In addition, the protein helps to neutralize acids in the mouth.

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This June, celebrate National Dairy Month with your favorite dairy treat. Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. They also reduce the risk of high blood pressure, osteoporosis, and certain cancers, while helping us to better manage our weight. Kick start each day with nutrient-rich dairy products and start your summer on a healthy note.

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Audiobook Month 2022

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Who doesn’t love cozying down with a good book now and then? It’s a great way to pass the time and can take you on wonderful adventures in other worlds, or recount amazing lives of people in this one. Even better, there’s little that helps one drift off to sleep as easy as a good book, though the peril exists of being caught up in ‘just one more chapter’ mode. The problem is, you can’t read while you’re driving, or when it’s completely dark, can you? What if you could? Audiobook Month celebrates the invention that made this all possible! The audiobook!

History of Audiobook Month

Almost from the moment that a method of recording the human voice became available, audiobooks have been in existence. When Thomas Edison first invented the phonograph, Phonographic Books were one of the ideas that he had in mind for those who were sight-impaired. Even his first words spoke of this vision, with “Mary had a little lamb” being the first words he spoke into a phonograph. A year later he demonstrated the capacity of the phonograph at the Royal Institution in Britain, where a recorded verse of Tennyson’s poetry was played back for the attendees.

Unfortunately, his original vision wasn’t to be, as the original cylinders used with the phonograph only held about 4 minutes of audio, and even when they switched to the flat platters the duration was only 12 minutes, hardly sufficient for the recording of long chapter books. While the 60-minute cassette developed in the 70’s helped the situation, it wasn’t until the invention of the CD that Audiobooks really came into their own. Audiobook Month celebrates these wonderful tales on tape and the millions of people they aid every year.

How to Celebrate Audiobook Month

Celebrating Audiobook Month is simple, find your favorite book in an audio format and try listening to it on your way to work. You can listen to it while you’re in the shower, or laying in bed, or even riding the bus or driving in the morning. The opportunities are endless, and the types of books you can find on tape are growing every year, from compilations of mythology to books on learning a new language, and even certain forms of technical manuals can all be found in an audio format. What would you like to listen to during Audiobook Month? Start making a list!

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