Why Do We Celebrate National Fresh Fruit and Vegetables Month?

National Fresh Fruit and Vegetables Month Activities

1. Host a vegetarian party

   As summer kicks off and and barbecues are blazing everywhere — why not host a gathering with a cool, refreshing change of pace? Provide your friends and family with the nutritious and healthy alternative of fruits and vegetables.

2. Make a smoothie

   When it comes to smoothies, there's no exact science. Whatever ingredients your heart desires — that's the correct recipe. Treat yourself to a snack that has infinite varieties.

3. Plant a tree or grow a plant

   Start your own garden by simply planting a fruit tree or vegetable plant. Enjoy the “fruits” of your labor as you dine on the freshest treats right from your own backyard.

Why We Love National Fresh Fruit and Vegetables Month

1. They’re super healthy

   Eating plenty of fruits and vegetables helps reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. In addition, fruits and vegetables are rich in vitamins and minerals that help you feel healthy and energized.

2. You can mix them with all sorts of dishes

   While they're delicious on their own, fruits and vegetables mix extremely well with countess dishes. From toppings on a pizza, to supplementing a sandwich, to spicing up soups and salads, they provide the missing element to your meal.

3. You can grow them yourself

   Why go to the market when you can just grow what you need in your back yard? It's easy to enjoy these fresh treats without running an errand.

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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.

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Country Cooking Month 2022

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If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.

For Country Cooking Month, why not try cooking something from scratch every day? It could be a full meal or something simple like cookies with the kids. Try to use new techniques, like making bread by hand instead of in a machine, to really experience traditional styles of cooking for yourself, and try out some new recipes. A great idea for kids is to ask older members of the family for heirloom recipes and have a go at making them themselves.

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Listicles National Dairy Month 2022

4 Dairy Delicious Facts About Milk

1. Got milk?

   ​Milk is the only food that you can survive on alone. It has every nutrient you need.

2. ​The world loves milk

   ​The world's population consumes over 2.1 billion liters every day. That’s enough to fill up 813 Olympic-sized swimming pools.

3. ​Cows have friends

   ​Dairy cows are social animals. Like people, they will make friends and bond with some, while avoiding others.

4. ​Cows can produce a ton of milk

   ​A cow turns grass into milk within two to three days. Depending on the breed, a cow can make between 25 and 40 liters of milk per day.

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This June, celebrate National Dairy Month with your favorite dairy treat. Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. They also reduce the risk of high blood pressure, osteoporosis, and certain cancers, while helping us to better manage our weight. Kick start each day with nutrient-rich dairy products and start your summer on a healthy note.

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