Listicles National Dairy Month 2022

4 Dairy Delicious Facts About Milk

1. Got milk?

   ​Milk is the only food that you can survive on alone. It has every nutrient you need.

2. ​The world loves milk

   ​The world's population consumes over 2.1 billion liters every day. That’s enough to fill up 813 Olympic-sized swimming pools.

3. ​Cows have friends

   ​Dairy cows are social animals. Like people, they will make friends and bond with some, while avoiding others.

4. ​Cows can produce a ton of milk

   ​A cow turns grass into milk within two to three days. Depending on the breed, a cow can make between 25 and 40 liters of milk per day.

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This June, celebrate National Dairy Month with your favorite dairy treat. Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. They also reduce the risk of high blood pressure, osteoporosis, and certain cancers, while helping us to better manage our weight. Kick start each day with nutrient-rich dairy products and start your summer on a healthy note.

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Listicles National Soul Food Month 2022

4 Heartwarming Soul Food Facts

1. Humble beginnings

   Cooks used their skills to turn cheap and unappealing cuts of meat into delicious meals.

2. All hail kale

   We only recently recognized kale as a "super food." Soul food has depended on it for ages.

3. "Red" is a flavor

   In a soul food restaurant, "red" means a drink — strawberry, cherry or tropical punch. No explanation required.

4. It is also for the vegan soul

   Soul cuisine has embraced many vegan recipes that are spicy, healthy, and delicious! Historically, chefs used seasonal vegetables to cook dishes — with meat thrown in mainly for flavoring.

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Food mirrors its history. Soul food, for example, is a cuisine steeped in tradition. It began in the humble kitchens of African-American slaves as a one-pot meal cooked on a shelf over the fireplace. They had little to cook with, but they had memories of their home and love for their family. And the food reflects that. To remind us of this rich culinary tradition, the Culinary Historians of Chicago created National Soul Food Month in June. So while we enjoy these delicious foods, let’s not forget the history.

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Candy Month 2022

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While we may celebrate candy all year long, June has the privilege of being the official Candy Month. No one seems entirely sure why or how June became Candy Month but, when the title gives you licence to enjoy as much guilt-free candy as you like*, who cares?! That’s not to say June is without relevant history: it was in June 1963 that US confectioner Hershey’s acquired Harry Burnett Reese’s business (yes, the original Reese of Peanut Butter Cup fame) and it was in June 1904 that George Cadbury and his staff invented Dairy Milk.

Some cultures consider chocolate to be a type of candy while others consider candy an exclusive name for hard-boiled sweets. However, it’s quite a generic term and can be used to describe toffees, marshmallows, licorice, jelly sweets, British rock and more. Yum!

* Please enjoy responsibly. Your dentist cares about your teeth and so do we.

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