Country Cooking Month 2022

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If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.

For Country Cooking Month, why not try cooking something from scratch every day? It could be a full meal or something simple like cookies with the kids. Try to use new techniques, like making bread by hand instead of in a machine, to really experience traditional styles of cooking for yourself, and try out some new recipes. A great idea for kids is to ask older members of the family for heirloom recipes and have a go at making them themselves.

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Why Do We Celebrate National Candy Month?

National Candy Month Activities

1. Have a candy battle

   Ever wondered which candy reigns supreme once and for all? Have a candy battle with friends! Here's how you do it: host a candy party where you supply all your favorite brands of candy. Have your friends show up and gorge—and the candy that gets eaten the most is the winner!

2. Make some candy sushi

   If you've been anywhere around Pinterest in the last year, you'll know delicious-looking candy sushi has been making the rounds. Long pieces of candy (like Twizzlers) substitute for the fish and vegetable strips in real sushi, while rice is replaced by Rice Krispies. It's the most delicious roll-up you've ever had!

3. DIY your favorite candy

   Take your favorite candy to a whole new level by making it yourself at home! Some great candidates to start are peanut butter cups, Kit Kats, and chocolate clusters. Flex your baking muscles, impress your friends, and have a delicious treat to boot!

Why We Love National Candy Month

1. It's the most delicious month of the year

   Who can argue with a whole month dedicated to eating candy? We sure can't. Whether you prefer chocolate or sour candy, the world is your (candy) oyster this month. Go wild—you can worry about cavities next month.

2. It celebrates candy's economic impact

   Did you know that the candy industry is worth $35 billion, and provides 55,000 jobs? Candy is a vital part of our economy! And, according to the National Confectioner's Association, many of the major candy companies in America are actually family-owned.

3. It reminds us to stay balanced

   While we all love candy, this holiday sends an important message—everything in moderation. The NCA has worked hard to make sure candy has accessible labeling, so that consumers know the amount of sugar they're consuming. Let this holiday be a reminder to indulge responsibly—eat candy, but know how much sugar you're consuming.

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Gummy bears, sour straws, chocolate—oh my! This June is National Candy Month, meaning you can eat all of these and more. Started by the National Confectioner’s Association (according to them, they’re “a trade association that advances, protects and promotes chocolate, candy, gum and mints”), the holiday celebrates the value candy adds to our lives. Candy has been produced for over 100 years, which means you have a lot of catching up to do if you want to eat it all. So work your way through copious amounts of candy with us this June!

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Post Traumatic Stress Disorder Awareness Month 2022

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For millions of people around the world, the most traumatic events of their lives have never ended.

PTSD is a lingering reminder that turns every day into a potential minefield, with flashbacks and triggers potentially hidden around every corner. Post Traumatic Stress Disorder Awareness Month is dedicated to raising awareness about this life-long struggle and the people it affects, and how each of us can help make their lives just a little easier.

History of Post Traumatic Stress Disorder Awareness Month

Post Traumatic Stress Disorder is nothing new, and has been recognized by psychology practitioners since at least 1952, where it appeared in the DSM-I as a “Gross Stress Reaction”, defined as a “normal personality using established patterns of reaction to deal with overwhelming fear”.

Even in these early days, it was recognized that it was a condition that existed within those who had experienced wartime as well as domestic traumas. It was with the establishment of the DSM-III that it got its current name, in part due to experiences of soldiers during the Vietnam War.

The research involved in this further definition shed some light on the experiences and diagnosis regarding problems facing soldiers and other patients who experienced trauma in former years, including railway spine, battle fatigue, traumatic war neurosis, etc.

Sadly there is no way to cure PTSD with present techniques, though there is a growing body of techniques to help manage these conditions, including psychotherapy, exercise therapy, service animals, and more.

Post Traumatic Stress Disorder Awareness Month works to make the public more aware of this disorder, and to promote research to find further treatments, understand its causes, and determine what sort of preventative measures can be taken to keep it from developing in those who have experienced trauma.

How To Celebrate Post Traumatic Stress Disorder Awareness Month

The best way to celebrate is to take the time to understand the experiences and day to day realities of those around you who may be suffering from PTSD.

Another important step is to never use the term PTSD lightly, like most psychological disorders there are people who will claim to experience it (with OCD being a common example) to simply describe personality quirks. This undermines the experiences of those who actually have these issues and denigrates the seriousness of the condition which can lead to misunderstandings about its cause and effects. Volunteering with local groups that aid veterans of wartime situations will also make a huge difference to those who deal with it every day, as support is always lacking.

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