Soul Food Month 2022

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The African-American culinary heritage is rich, enticing, and positively delicious. Soul Food Month is there to celebrate this long and varied tradition. It is sponsored by the Culinary Historians of Chicago, a city famous for its comfort food establishments.

The term “soul food” came into wide use in the 1960s. It started out as a pretty name for dishes which utilized poor man’s ingredients like unusual cuts of meat or unpopular vegetables. However, the inimitable African-American culinary art and knack for turning these unappealing scraps into mouth-watering hearty meals soon transformed America’s view of soul food. Once a euphemism, it is now a trademark for a dining experience with satisfaction guaranteed.

Soul Food Month also reminds us to keep traditions alive: many families celebrate with special dishes passed on over generations. Get on the soul food train and join in the culinary celebration. Feel free to extend the month – you will want to!

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Why Do We Celebrate National Men's Health Month?

How to Observe National Men's Health Month

1. Tweak your diet

   Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

2. Set some goals

   Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

3. Get educated

   Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

1. That checks out

   If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

2. A conversation starter

   Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

3. An excuse for pampering

   Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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Why Do We Celebrate World Bicycle Day?

World Bicycle Day Activities

1. Plan a trip

   No matter where you are in the world, we're sure that your city or town will look completely different once you start to explore it by bicycle. Many cities have dedicated bike lanes that allow you to ride at your own pace and convenience. And many bicyclists love to get outside of town to take in the sweeping vistas and wind-in-your-hair excitement of rural bicycling.

2. Acknowledge the worldwide celebration

   European Cyclists’ Federation Secretary General Dr. Bernhard Ensink says of the United Nations' declaration of June 3 as World Bicycle Day: "Cycling is a source for social, economic and environmental benefits, and it is bringing people together."

3. Spread the word

   World Bicycle Day is pretty much brand new — adopted by the U.N. General Assembly in April 2018. Let everyone know about this super cool celebration.

Why We Love World Bicycle Day

1. It's great exercise

   Millions of people around the world use a bicycle as their primary means of transportation, meaning they get a healthy dose of physical activity as part of their daily routines. World Bicycle Day is the day to join them (if you don’t bike every day already!) as a special celebration of one of history’s best inventions.

2. It's good for the environment

   The only power needed to ride a bicycle is foot power (or perhaps peddle power). And there's no dirty exhaust fumes to clog and smog up the air.

3. It's social

   We get to share the road — and share your sense of adventure — with your fellow bicycling like-minds.

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For many of us, riding a bicycle without training wheels is the first challenging physical activity we ever learn how to master. We all remember, don’t we? A running start. The protective hand secured to the bicycle seat is released. And then — ZOOM! — the child is off and peddling, and a lifetime of adventure and freedom awaits aboard a succession of beloved two-wheeled conveyances. In the spirit of that very first trip, let’s take a closer look at World Bicycle Day, June 3, shall we?

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