Listicles National Mediterranean Diet Month 2022

4 Delicious Details About Olive Oil

1. It has serious health benefits

   Olive oil is filled with many antioxidants, such as carotenoids and oleuropein — as well as vitamin E. It's also high in oleic acid, which can help reduce blood pressure.

2. There are multiple major producers

   Spain, Italy, and Greece are the three largest producers of olive oil.

3. Some people use lots of it

   It’s normal for people in Greece to consume 26 liters of olive oil every year.

4. Foods last longer

   If you bake with butter, you may want to consider trying olive oil instead. The vitamin E and polyphenols can help your baked goods last longer.

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If you’re a fan of avocado toast, dipping bread in olive oil, or just snacking on olives, then National Mediterranean Diet Month in May is for you. If you’ve never tried these foods, perhaps May is your time to branch out. Created in 2009, National Mediterranean Diet Month highlights the health benefits of this particular way of eating. So go ahead — dip those carrots in hummus and sprinkle your salad with feta cheese. Enjoy National Mediterranean Diet Month all May long.

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Pick Strawberries Day 2022

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If ever there was a symbol for summer that transcended the sun, it has to be the strawberry. Within the strawberry, we can find all the condensed goodness of hot summer days, cool summer nights, and adventures that will never fade from our memories. The best strawberries are those that are fresh picked while still warm from the heat of the summer sun, and Pick Strawberries Day encourages us to get out there and pick our fill!

History of Pick Strawberries Day

First, let’s talk about the origin of the strawberry. These beautiful red jewels dangling from their green vines seem just a bit too perfect to have been the pure manufacture of Mother Nature, so where did they come from? Well, as it turns out they did, in fact, come from Mother Nature in forms largely similar to those we grow in our gardens today. Strawberries have had a reputation not just for being delicious, but also for having astounding medicinal properties, at least according to 16th-century pharmacists.

But the origin of the berry as we know it comes from Brittany, France, where it was first cultivated in a garden in the 1750’s, as a blend of two other forms of wild strawberry. Long before this, however, they had begun cultivating them in their gardens from the wild, as early as the 14th century. They’ve been with us ever since as a popular dessert and food item, and are grown in the thousands all over the world.

Pick Strawberries Day encourages you to get out and experience the wonders of picking strawberries first hand, and there are local u-pick strawberry fields that spring up anywhere strawberries are grown.

How to celebrate Pick Strawberries Day

First off, get out there and pick some strawberries! U-Pick strawberry fields are in full swing during this holiday, and if you’re growing them in your backyard then it’s likely time to do at least one of the many harvests of the year. Once you’ve gotten yourself a bounty of strawberries, it’s time to have strawberry shortcake! Simply slice up your strawberries and sprinkle them with sugar, and put them in the fridge for a couple hours.

While you’re waiting, prepare a yellow pound cake and get it to baking. Once it’s out, simply take a slice of cake, cover it with strawberries, and then add a dollop of whipped cream and vanilla ice cream! It’s the absolute best of summer right there on your plate. Don’t let Pick Strawberries Day go by without gathering your own!

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FAQs Celiac Disease Awareness Month 2022

Celiac Disease Awareness Month FAQs

When is National Gluten-Free Day?

On January 13, we observe National Gluten–Free Day alongside our gluten–free friends!

Are there events for Celiac Disease Awareness Month?

During May there are many events put on by organizations dedicated to celiac disease awareness. These include 5K and 10K run runs, webinars, “Ask a Dietician” events on Twitter, and even a Catwalk for Celiac fashion show. Events change yearly, so check out their websites and see what you can be involved in.

Where can I find more information on Celiac Disease Awareness Month?

Some great resources on the disease and Celiac Disease Awareness Month can be found at celiac.org and beyondceliac.org.

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Every May, Celiac Disease Awareness Month increases the public’s knowledge of the autoimmune disorder celiac disease. According to the University of Chicago Celiac Disease Center, “When a person who has celiac disease consumes gluten, a protein found in wheat, rye, and barley, the individual’s immune system responds by attacking the small intestine and inhibiting the absorption of important nutrients into the body.” Those with the disease must adhere to a strict, no-gluten diet, as there is no current cure. Complications including infertility and osteoporosis can occur if the individual is not tested and treated, so awareness is crucial.

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