Why Do We Celebrate Asian American and Pacific Islander Heritage Month?

How to Observe Asian American and Pacific Islander Heritage Month

1. Cook an exotic recipe

   Embark on a cultural culinary journey in your kitchen! Begin with fresh ingredients and serve up some Asian or Hawaiian dishes.

2. Join the social media celebrations

   You don’t have to be an Asian American or Pacific Islander to join the fun on social media. Maybe you have a friend or neighbor who is one. Tag or follow them.

3. Travel back to your roots

   Connect with relatives and trace your genealogy. Don’t forget to record your experiences in a memoir and make your family tree. It's something the next generation can treasure!

Why Asian American and Pacific Islander Heritage Month is Important

1. It honors immigrants

   Asian American immigrants and Pacific Islanders contribute greatly to the U.S. economy. This is a time to recognize how they have strengthened our communities.

2. We learn about diversity

   Events and activities give us a glimpse of Asian American and Pacific Islanders’ rich culture.

3. It emphasizes racial equality

   Celebrations like these keep the dialogue alive.

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John F. Kennedy once said: “Our attitude towards immigration reflects our faith in the American ideal.” The American ideal is to recognize the rich cultural diversity of our nation and honor the contributions of all immigrants. The U.S. celebrates Asian American and Pacific Islander Heritage Month each May. Through traditional and social media, in theatres, museums, and parks, various events are organized to draw attention to Asian American and Pacific Islander culture.

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Listicles National Mediterranean Diet Month 2022

4 Delicious Details About Olive Oil

1. It has serious health benefits

   Olive oil is filled with many antioxidants, such as carotenoids and oleuropein — as well as vitamin E. It's also high in oleic acid, which can help reduce blood pressure.

2. There are multiple major producers

   Spain, Italy, and Greece are the three largest producers of olive oil.

3. Some people use lots of it

   It’s normal for people in Greece to consume 26 liters of olive oil every year.

4. Foods last longer

   If you bake with butter, you may want to consider trying olive oil instead. The vitamin E and polyphenols can help your baked goods last longer.

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If you’re a fan of avocado toast, dipping bread in olive oil, or just snacking on olives, then National Mediterranean Diet Month in May is for you. If you’ve never tried these foods, perhaps May is your time to branch out. Created in 2009, National Mediterranean Diet Month highlights the health benefits of this particular way of eating. So go ahead — dip those carrots in hummus and sprinkle your salad with feta cheese. Enjoy National Mediterranean Diet Month all May long.

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Why Do We Celebrate National Strawberry Month?

National Strawberry Month Activities

1. Go strawberry picking

   You can never pick too many strawberries, especially in May.

2. Host a picnic

   May is perfect picnic weather, so invite friends and family to a picnic featuring a variety of strawberry dishes. From strawberry cocktails to kid-friendly smoothies, it's a fun way to celebrate this refreshing fruit.

3. Explore new dishes

   Strawberries can be used in savory dishes, sweet treats, or in beverages. So this May, celebrate by searching for new recipes. Not only will this give you more opportunities to eat a lot of strawberries, but you’ll also expand your cooking and baking repertoire.

Why We Love National Strawberry Month

1. Strawberries are good for you

   Strawberries give your body high levels of polyphenols, an antioxidant, as well as vitamins and fiber. Added bonuses? They're also fat, sodium and cholesterol free. Plus — they're low in calories, making them a great snack.

2. They're synonymous with warmer weather

   Their peak season lasts from April through June. So if you're a lover of the warmer seasons, you can start getting excited when you see baskets of strawberries popping up in supermarkets.

3. It’s an excuse to overindulge on strawberries

   French toast with strawberry jam, a salad topped with strawberries, and pork chops with a strawberry glaze — just a few examples of how to include this fruit all day long.

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Fresh strawberries. They’re one of the most popular and refreshing treats anywhere. Healthy too! And perfect for everything from cheesecake to mojitos to jam. May is National Strawberry Month, so get out your cookbooks. Strawberries and spring go together perfectly, so May is the right time to celebrate. And since their peak picking season starts in April, there will be plenty of juicy blooms.

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