Listicles National Mediterranean Diet Month 2022

4 Delicious Details About Olive Oil

1. It has serious health benefits

   Olive oil is filled with many antioxidants, such as carotenoids and oleuropein — as well as vitamin E. It's also high in oleic acid, which can help reduce blood pressure.

2. There are multiple major producers

   Spain, Italy, and Greece are the three largest producers of olive oil.

3. Some people use lots of it

   It’s normal for people in Greece to consume 26 liters of olive oil every year.

4. Foods last longer

   If you bake with butter, you may want to consider trying olive oil instead. The vitamin E and polyphenols can help your baked goods last longer.

Tip: Gold Medal Wine Club promo codes: Free Personalized Greeting Card With Wines Wrapped In Free Organza Cloth Gift Bags. Get Free Personalized Greeting Card with wines wrapped in Free Organza Cloth Gift Bags in your first shipment. Click here!#GoldMedalWineClubCoupons#GoldMedalWineClubPromoCodes

Gold Medal Wine Club promo codes: Gold Medal Wine Club May Coupons & Promo Codes 2022

If you’re a fan of avocado toast, dipping bread in olive oil, or just snacking on olives, then National Mediterranean Diet Month in May is for you. If you’ve never tried these foods, perhaps May is your time to branch out. Created in 2009, National Mediterranean Diet Month highlights the health benefits of this particular way of eating. So go ahead — dip those carrots in hummus and sprinkle your salad with feta cheese. Enjoy National Mediterranean Diet Month all May long.

Note: Clarks coupon codes: $20 Off Order of $100+. Clarks Coupon Code: ENT20. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#ClarksCoupons#ClarksPromoCodes

Clarks promo codes: Clarks Saving $20 Coupons & Promo Codes May 2022

Why Do We Celebrate National Strawberry Month?

National Strawberry Month Activities

1. Go strawberry picking

   You can never pick too many strawberries, especially in May.

2. Host a picnic

   May is perfect picnic weather, so invite friends and family to a picnic featuring a variety of strawberry dishes. From strawberry cocktails to kid-friendly smoothies, it's a fun way to celebrate this refreshing fruit.

3. Explore new dishes

   Strawberries can be used in savory dishes, sweet treats, or in beverages. So this May, celebrate by searching for new recipes. Not only will this give you more opportunities to eat a lot of strawberries, but you’ll also expand your cooking and baking repertoire.

Why We Love National Strawberry Month

1. Strawberries are good for you

   Strawberries give your body high levels of polyphenols, an antioxidant, as well as vitamins and fiber. Added bonuses? They're also fat, sodium and cholesterol free. Plus — they're low in calories, making them a great snack.

2. They're synonymous with warmer weather

   Their peak season lasts from April through June. So if you're a lover of the warmer seasons, you can start getting excited when you see baskets of strawberries popping up in supermarkets.

3. It’s an excuse to overindulge on strawberries

   French toast with strawberry jam, a salad topped with strawberries, and pork chops with a strawberry glaze — just a few examples of how to include this fruit all day long.

Tip: Sheplers coupon codes: 20% Off Entire Site on Orders of $100 Or More. No coupon code needed. Tap to shop the sale now.#SheplersCoupons#SheplersPromoCodes. » Clothing » Specialty Clothing » Western Wear » Sheplers Promo Codes

Sheplers coupon codes: Sheplers Promo Codes, Coupons May 2022

Fresh strawberries. They’re one of the most popular and refreshing treats anywhere. Healthy too! And perfect for everything from cheesecake to mojitos to jam. May is National Strawberry Month, so get out your cookbooks. Strawberries and spring go together perfectly, so May is the right time to celebrate. And since their peak picking season starts in April, there will be plenty of juicy blooms.

Note: WOWGO BOARD discount codes: $50 Off WowGo 3 Electric Skateboard,Longboard. WOWGO BOARD Promo Code: WG50. Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.#WOWGOBOARDCoupons#WOWGOBOARDPromoCodes. » WOWGO BOARD Promo Codes

WOWGO BOARD discount codes: WOWGO BOARD Promo Codes, Coupons May 2022

Why Do We Celebrate National Salad Month?

National Salad Month Activities

1. Set up a friendly competition

   National Salad Month is all about cleaning up your eating habits and incorporating a healthier food regimen. So this May, take advantage of this holiday and ask friends and family to join in on a little healthy competition. Whoever makes the healthiest changes during the month — and has the most visible progress — wins a prize.

2. Try new recipes

   Buy salad cookbooks, look at Instagram or Pinterest for recipe inspiration, or reach out to friends and family — the ones whose healthy habits you admire — and ask if they have any salad recipes you can borrow.

3. Do a new take on Sunday Funday’s

   Who doesn’t love a Sunday Funday? But they’re typically filled with sugary drinks, alcoholic beverages and unhealthy, fatty foods. So in honor of National Salad Day, reach out to friends and let them know you want to change things up for the Sundays in May by choosing healthier restaurants that offer lots of salad options.

Why We Love National Salad Month

1. They’re good for you

   If kale or spinach is the base of your salad, you’re already getting tons of health benefits. Any protein, additional veggies, or healthy fats are bonuses. Even if cheese, a fatty dressing, or tortilla chips are prominently featured in your salads, you’re still bound to get some valuable nutrients from whatever veggies or protein may be hiding under that all that blue cheese.

2. It’s an easy meal to pack

   Sure, salads are known for being healthy, but they also make on-the-go meals a little easier. The chopping can be done the night before, and thanks to nifty, convenient salad containers that feature built-in dressing compartments, soggy leaves are a thing of the past.

3. No guilty feelings for grabbing seconds...or thirds

   You don’t have to feel bad about indulging since salads are typically a lighter meal choice than say, chicken wings, or french fries. In fact, the more scoops of salad, the more veggies and fiber you’ll consume.

Tip: The Great Courses discount codes: Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.. The Great Courses Promo Code: F2F4 (4 People Used Today)

The Great Courses coupon codes: The Great Courses 20% Off Sitewide Orders + Free Shipping

May’s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn’t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then — change your eating habits, get creative with your salads, and inspire others in your life to do the same.

Note: Brussel's Bonsai discount codes: Take an Extra 10% off Sitewide. Cannot be combined with any other offers.. Brussel's Bonsai Promo Code: BBN10 (38 People Used Today)

Brussel's Bonsai promo codes: Brussel's Bonsai Extra 10% Off Sitewide