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Thứ Sáu, 13 tháng 5, 2022

Ehlers-Danlos Syndrome Awareness Month 2022

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Are you living with Ehlers-Danlos syndrome? Do you know someone who is? If so, then it’s time to get ready for the eponymous month, raising awareness for people across the globe with this rare and difficult-to-diagnose condition.

For years, the medical community has struggled to identify patients with this set of syndromes correctly. There’s a drive to highlight the symptoms of the condition, raise money, educate the public, and fundraise for those affected. 

Ehlers-Danlos syndromes are a collection of more than thirteen hereditary disorders that affect the connective tissue throughout the body. People with the condition have mutations of specific genes that affect the ability of cells to create proteins to construct joints in the usual way. These syndromes, therefore, result in symptoms such as chronic pain, fragile skin, the ability to flex joints beyond the normal range, and rupturing of internal organs. While many of the effects of the disorder are mild, some can be life-threatening and require immediate hospitalization. 

People with Ehlers-Danlos syndrome historically struggled to obtain accurate diagnoses. Many of the symptoms closely resemble those of other more common diseases, causing doctors to make incorrect diagnoses. At root, Ehlers-Danlos syndromes are genetically heritable. So in an era marked by a lack of DNA testing, an accurate diagnosis was difficult. 

Recently, however, there has been substantial progress towards classifying and identifying the conditions. In 2017, researchers published more than eighteen papers in the Journal of Medical Genetics, clarifying the different varieties of the disease and better characterizing their properties. The Ehlers-Danlos Society added to the body of research and publicly-available information by releasing a review of the research materials, backed by more than ninety experts. It was the first significant update for more than twenty years. 

The result of this effort is a considerably improved understanding of the syndrome at the scientific level. The challenge is to filter the information out to medics, schools, and the public at large. 

History of Ehlers-Danlos Syndrome Awareness Month 

Before 1997, researchers classified Ehlers-Danlos Syndrome into ten specific types, based on specific genetic mutations associated with symptoms (such as connective tissue issues). As genetic testing improved, however, the number of Ehlers-Danlos-type syndromes began to expand, with more than thirteen currently classified. 

The rationale for Ehlers-Danlos Syndrome Awareness Month, however, isn’t as straightforward as calling for more accurate DNA tests. Many researchers believe that medical science is only just scratching the surface of syndromes related to the original set. Genetic testing, therefore, may not detect all instances of the disease. Some mutations may be so rare that there are just a handful of people affected by them throughout the world. In some cases, a person presenting with Ehlers-Danlos-like symptoms may be the only example. 

There is a need, therefore, to pay close attention to the clinical manifestations of the condition, not just testing. Individual patients may present with all the hallmarks of the syndrome, but DNA procedures for the most common varieties of Ehlers-Danlos may not provide confirmation. 

The Ehlers-Danlos Society ran the first Ehlers-Danlos awareness month in 2006. Since then, the organization has worked tirelessly to improve the public consciousness of the condition by supporting people around the world with the syndrome. In 2017, the society attempted some branding and social media outreach under the “Dazzle Together” hashtag. 

The story behind the name for the campaign is interesting. Traditionally, medics called patients presenting with Ehlers-Danlos syndromes “zebras,” a reference to the medical school mantra “when the hoofbeats, think horses, not zebras.” The original saying inculcated trainee doctors in the idea that they should proceed with the most obvious diagnosis first – the horse – and only investigate less clear-cut symptoms afterwards – the zebra.

The problem for Ehlers-Danlos patients is that they are zebras – they have a rare disease. So applying the standard medical school wisdom doesn’t help them. In fact, it is counterproductive. 

The “dazzle” part of the hashtag comes from the traditional way of referring to a group of zebras as a dazzle. Thus, the “Dazzle Together” campaign was born. And now, the community works together to improve awareness of the condition, raise funds for research, and reach out to the public over social media. 

There are a lot of different people involved in Ehlers-Danlos Syndrome Month. Patients, health professionals, charities, donors, and caregivers all work to get the critical message discussed here out to the public. The Ehlers-Danlos Society provides brochures, posters, digital presentations, and instructions for members for how to best make use of their time. 

How to celebrate Ehlers-Danlos Syndrome Awareness Month 

So how do you get involved and show your support for the people who must currently live with Ehlers-Danlos Syndrome? It turns out that there are loads of things that you can do. 

The first thing that you can do is join forces with the Ehlers-Danlos Society. Most years, the organization runs so-called “challenges” where people engage in various community events to raise money. Many of these events are fun and designed to suit individual interests. Some of the official events organized by the charity include things like dressing up as zebras, lectures, and coffee mornings. 

Of course, you don’t need to join in with the official events to celebrate the month. There are plenty of things that you can do as an individual to do your bit for the EDS community. 

Perhaps the best way to show your support is to donate money. Currently, there is a massive research effort underway to understand the condition better and find treatments. With further research, it may be possible to undo the genetic mutations that cause the syndrome and help people take back control of their health. We will have to wait and see.

There’s also a need for further education of the general public, people who work in schools, and the medical community. Rare genetic diseases tend not to get the same level of attention or support as more common conditions, so they require outreach. 

Failing that, you can always dress up as a zebra!

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International Hummus Day 2022

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Hummus is a Levantine and Egyptian food dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt, and garlic. Today, it is popular throughout the Middle East (including Turkey), North Africa (including Morocco), and in Middle Eastern cuisine around the globe.

Many cuisine-related sources describe hummus as an ancient food or connect it to famous historical figures such as Saladin. Indeed, its basic ingredients—chickpeas, sesame, lemon, and garlic—have been eaten in the region for millennia.

But in fact, there is no specific evidence for this purported ancient history of hummus bi tahini. Though chickpeas were widely eaten in the region, and they were often cooked in stews and other hot dishes, puréed chickpeas eaten cold with tahini do not appear before the Abbasid period in Egypt and the Levant.

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Why Do We Celebrate National Apple Pie Day?

National Apple Pie Day Activities

  1. Bake your own apple pie

    Any good cookbook will no doubt have an apple pie recipe in its dessert section. Follow the recipe to the letter or improvise — whatever sounds like the most fun. There are even dedicated apple pie cookbooks, such as Ken Haedrich’s Apple Pie. Pick the one that sounds the yummiest and have some fun!

  2. Have an apple pie potluck

    Since there are so many different ways to make apple pie, there’s a chance that you haven’t tried your favorite kind yet. Get a few friends together and set a challenge to each bake a different apple pie. When you’re all done, get together and do a taste-test. See which baker comes out on top!

  3. Go on a pie crawl

    If you don’t happen to be in a baking mood, you can always go out to get apple pie. Make a list of all the restaurants in your area that serve apple pie, get a group of friends together, and go out on the town in search of the very best in apple pie. Even if baking isn’t your style, you can still get “pie” with a little help from your friends.

Why We Love National Apple Pie Day

  1. It is delicious

    The wonderful thing about an apple is that the taste is so neutral that it lends itself to all sorts of spices. Not only does this give the brave chef room to experiment, but it also presents a delicious opportunity to any self-proclaimed foodie. They’re a perfect warming treat on a cold day, but they also pair perfectly with a cold dish of ice cream.

  2. It is patriotic

    While it is true that apple pie was not originally invented in America, it has become so much a part of the national identity that you can’t help but feel a little more American with every bite. Not only that, but the various influences on apple pie represent cultural collaboration and innovation, which represent American ideals at their very finest.

  3. It’s easy to make

    If you want to make an apple pie, all you really need is a pie pastry, a few sliced apples, cream, and spices. You can make it a little fancier if you want, but you don’t have to search far and wide for delicious ingredients, either. And despite its basic nature, apple pie is almost universally loved, so it’ll be a guaranteed crowd-pleaser at your next dinner party.

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Grab a fork and a napkin, because Apple Pie day is coming this May 13. Talk about a holiday you can really sink your teeth into!

Apple pie has been around since the Middle Ages. A Dutch cookbook dated 1514 lists a recipe for Appeltaerten. It called for a standard pie crust, slices of soft seedless apples, and a few tasty spices—specifically cardamom, ginger, cinnamon, nutmeg, clove, mace, and sugar—all cooked up in a traditional Dutch oven. The English also had their version of apple pie, which dates back to the time of Chaucer. The English version also suggests adding figs, raisins, and pears to the apple-and-spice mixture. In Sweden, apple crumble was the gold-standard. Traditional Swedish apple crumble requires breadcrumbs or rolled oats instead of pastry, and is served up with custard or ice cream. In France, apple pie is served upside-down as a tarte tatin.

The French also caramelized their apples, an innovation which added a whole new dynamic to the flavor. They were also the ones who decided to add cheese to their pies, which actually makes for a surprisingly delicious treat. In the 17th century, apple pie was finally brought to the American colonies. Over time, apple trees (which were not native to the Americas) began to grow, which made baking much easier. Now, apple pie has become an indelible part of the American identity, to the extent that apple pie is considered one of the most American things in the world.

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