Bike Month 2022

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The wind in your hair, the city whizzing past, that wonderful gliding feeling…nothing could ever quite beat riding a bike. Not to mention how many health benefits riding a bike offers! What contraption deserves its own day as much as the bike does?

The History of Bike Month

The first mechanically-propelled, two-wheeled vehicle, or what could be called the father of the bicycle, was likely first built by a Scottish blacksmith named Kirkpatrick Macmillan in 1839, although nobody knows for certain. Shortly afterwards, various European inventors followed up on the invention, adding elements familiar to the cyclist of today such as the rear-wheel drive and hand-operated brakes. Modern bicycles are the most efficient human-powered means of transportation known to man in terms of the energy a person must expend to travel a given distance—in other words, thy are extremely practical. For this reason and dozens of others, bicycles have been used by people

For this reason and dozens of others, bicycles have been used by people of all walks of life, including mailmen, salesmen, police officers, paramedics and even troops. Bicycles have also greatly influenced humanity as a whole, by helping to reduce traffic congestion and both air and noise pollution. They have also been linked to significant reductions in poverty, with families’ incomes increasing by up to 35% in countries such as Sri Lanka and Uganda when there is at least one bicycle in the household. Bike Month, held in May, was created in 1956 to celebrate bikes and all the wonderful things they’ve done and continue to do for us.

How to Celebrate Bike Month

Be honest: when was the last time you rode your bike? If it was recently, or better yet if you ride it regularly, good for you—you’re helping to keep our planet cleaner and yourself healthier! Keep doing what you’re doing! But if you realize it’s been a while, Bike Month is the perfect time to get back in the saddle, metaphorically speaking, and do some good for both yourself and your surroundings.

Riding a bike regularly has been proven to increase cardiovascular fitness while decreasing stress levels and body fat levels. Riding your bike will also get you out in the fresh air, and heaven knows all of us working in air-conditioned offices 8 hours a day could use more of that! So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime. People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming fitter and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle? So dust that bike off and get on it already! And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!.

And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!

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Photo Month 2022

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They say that a picture is worth a thousand words, and looking at some of the amazing photos taken over the almost 200 years that photography has been known to man, it may sometimes seem that a picture can be worth ever so many more.

Some show the full extent of human cruelty, such as the infamous photo of American soldiers torturing and abusing an Iraqi prisoner in Abu Ghraid prison. Some show the horrors of war and how it hurts the most vulnerable, such as the heartbreaking photo of a napalm scarred little girl running from her burning village in Vietnam.

Some show age old truths, such as the last photo of the Titanic afloat that was taken just three short days before it sunk, which is the very embodiment of the adage that pride comes before fall.

Other pictures are endlessly inspiring, such as the iconic photo of African American athlete Jesse Owens defying Hitler by refusing to give a Nazi salute after winning several gold medals and proving the dictator’s Aryan supremacy theory was nothing but propaganda and myth. And some are just plain beautiful and uplifting, such as the countless photos of the joyful reunions of people with their husbands, wives, parents, children, and even pets. Since it was invented, photography has given us the incredible opportunity to capture a moment in time and keep it alive forever. And if that’s not worth celebrating, what is?

The History of Photo Month

Thousands of years ahead of technology, the Greek philosopher Aristotle was already contemplating what would much later be called the “pinhole camera”. The earliest surviving photo of nature was taken in 1827 by the French inventor Nicéphore Niépce.

At that time, it took days of exposure for a photo to be ready. Today, 189 years later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

How to Celebrate Photo Month

s later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

Photo Month would be best celebrated by digging up old photos we haven’t seen in years and marvelling at the times gone by and all of the incredible experiences we had, as well as taking lots of new photos to enjoy in the years to come. The little birthday party your significant other threw for you may not seem like a big deal today, nor may the walk you took with your toddler and your dog, but you’re sure to be looking back at both of those events very fondly in a while. We have access to such an incredible tool that lets us keep every memory alive forever that it would be downright wrong not to!

You could also consider taking a photography course. If you love nature, food, the human form, wildlife, or just about anything else, learning to photograph it properly will help you show its true beauty to others, and isn’t sharing something beautiful in itself? Photo Month is a time to appreciate all the things photography has done for humanity and continue that glorious tradition, so get out your camera and your photo albums and get celebrating!

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Stay Up All Night Night 2022

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Everyone has pulled an all-nighter at least once in their lives—some for fun, like singing songs around a campfire, others for something not so fun, like finishing homework due the next day or working a late shift. For one day of the year, you can stay up in unison as hundreds of people across the world celebrate Stay Up All Night Night!

This is a chance to let loose and make some exciting plans with your friends, or just see where the night takes you. Whatever happens, the rule is simple: no sleep till morning! So why not challenge yourself and see how long you can stay awake before nodding off, or why not have your friends stay over and place a bet on who will fall asleep first? As long as you don’t have anything important to do the next day, go for it!

History of Stay Up All Night Night

Staying up all night is definitely no new concept. People like medical professionals have been staying up all night to do their jobs for hundreds of years, with countless people’s lives depending on whether they would have their wits about them at 3 a.m.

Today, tens of other jobs require work to be done 24 hours a day, 7 days a week. In the United States, an estimated 26% of the population works nights, so it is quite probable that you know someone who does this. What you may not know, however, is just how many risks working nights poses to your health, from sleep disturbances to obesity, from fatigue to depression, and from cardiovascular disease to fertility problems, to name but a few. And can you imagine just how hard it could be to concentrate on performing a complex medical procedure in the middle of the night?

Stay Up All Night Night was created to help those of us who don’t have to stay up all night to do our jobs understand how much effort actually goes into that, as you would be surprised how hard it can really be to stay up through the night, and sleep during the day, it is often overlooked.

How to celebrate Stay Up All Night Night

The best way to celebrate this night is… well, to stay up all night!

Of course, you don’t have to make a point of trying to work through the night, as it could be difficult for a person who doesn’t do this on an everyday basis to focus properly. It’s enough that you try to stay awake all through the night, whatever you may be doing.

So, are you up for a challenge? Great! Have some friends come over and do something to keep you all awake. You can stay up and cook or bake, play your favorite card game, go out on the town, or watch movies (horror movies may be more effective at keeping people awake!). Basically, you can do anything you want, although consuming alcohol could be very counterproductive, as it tends to make people sleepy.

If you want to make things more interesting, maybe every person coming over to spend the night can put up a certain sum of money, with the person staying awake the longest getting to take the jackpot? Whatever you decide to do, this night is almost certain to be an eye-opener to everyone who thinks that staying awake all night when everyone you know is asleep is just as easy as staying awake during daylight hours.

It will be much easier to stay up late at night if you are not running on sleep debt. If you are already overly sleepy due to the cumulative effects of sleep deprivation, you will have a harder time of it. Ensure that you are getting adequate sleep before trying to stay up late.

If you are planning ahead to a special event when you need to be up later, try to optimize your total sleep obtained in the week preceding it. Most adults need 7 to 9 hours of sleep to feel rested.¹ Younger people may need even more sleep. If you are unsure if you are sleep deprived, consider a method of going to bed at a regular time and allowing yourself to sleep in.

Lastly, here is another tip that can help you stay up all night, for the stay up all night night (that is a tongue twister!). Alcohol is another substance that we consume that impacts our ability to stay awake. Unfortunately, it makes it more likely that we will fall asleep. If you go out late to a party or stay out late dancing at a club, evaluate how much alcohol is part of your evening.

As a general rule (with some variation based on your body’s metabolism), it may take about 1 hour to metabolize one alcoholic beverage. By drinking more you may feel buzzed (or even get drunk), but it is also more likely that you may become overly sleepy. This may lead you to pass out and it thus may put an early end to your evening.

So, that concludes this article. Stay Up All Night, Night, is yet another example of people coming together to celebrate something that is often overlooked. It is something accessible, and something that can be done, that can engage the entire family, or engage friends. Doing it together and creating new memories for everyone. Go out there, have fun, join friends, join family and make memories together for Stay Up All Night Night!

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