Timeline of Melanoma / Skin Cancer Detection & Prevention Month 2022

Melanoma / Skin Cancer Detection & Prevention Month timeline

2019

Promising research

A Massachusetts General Hospital study found that two topical creams, used together, greatly reduce the odds for squamous cell carcinomas — the second most diagnosed form of skin cancer.

2009

Tanning bed trouble

The World Health Organization moved UV tanning beds to its highest cancer risk category: "carcinogenic to humans." Prior to the move, the group had classified tanning bed use as "probably carcinogenic."

2008

Microscopic exams

Studies determined that a procedure called "dermoscopy" is more accurate than a doctor's visual examination for identifying potential melanomas.

2005

Young people at risk

Research showed skin cancer – including melanoma – increased in both children and young adults. The incidence of melanoma rose 3 percent each year from 1973 to 2001 in people under 20.

1956

The UV connection

Australian researcher Henry Lancaster linked the sun's ultraviolet radiation to increased cases of melanoma. He was the first to measure the connection between melanoma and latitude — especially in Australia and New Zealand.

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There’s no doubt: Skin cancer’s the most common type of cancer in America — by far. Still, when treated early, it’s curable. Melanomas, while less prevalent, are more dangerous because they’re much more likely to grow and spread to other areas of the body. Learn more in May during Melanoma/Skin Cancer Detection & Prevention Month.

Remember, you can reduce your risk by limiting or avoiding exposure to sunlight. Checking your skin for suspicious changes can help detect cancer early. Note: Skin cancer affects people of all skin tones, including those with darker complexions.

Read on for tips and helpful advice on treatment and prevention.

 

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Listicles National Blood Pressure Month 2022

5 Blood Pressure Facts No One Ever Told You About

1. More salt might actually help you

   We all know that too much salt can elevate your blood pressure, but did you know too little salt can be equally problematic? It's true — if you have congestive heart failure. For those patients, restricting salt to less than 1.8 grams a day can cause blood pressure to soar even higher.

2. Your blood pressure can vary by arm

   Blood pressure readings can vary from one arm to the other. Today, physicians are advised to take blood pressure in both arms.

3. Lifting weights is bad for you

   While exercises to lower blood pressure are an important part of heart health, the type of exercise you do is also a factor. The most common cause of high blood pressure with exercise is isometric activity. Straining or excessive weights will cause blood pressure to rise.

4. Low blood pressure isn’t a problem unless you have symptoms

   Many people have blood pressure readings lower than the normal 120 over 80. The only time a low blood pressure reading is a concern is if you’re symptomatic, and experience lightheadedness, dizziness, and fatigue. If this is the case, consult your doctor about necessary lifestyle adjustments.

5. This mineral is critical for healthy blood pressure

   If your blood pressure is high, it’s important to diet appropriately. One especially helpful mineral is potassium — which helps to relax the arterial walls and keep blood pressure in the healthy range.

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Know your numbers. High blood pressure affects one in three Americans — and it’s the third leading cause of death in the U.S. This May, celebrate National Blood Pressure Month by raising your awareness with the power of information. Then, use that knowledge to fight unseen, potential risks.

Due to a tendency to show either minor, or even no symptoms at all, high blood pressure has earned the nickname “the silent killer.” Knowledge of one’s high blood pressure — and then taking action — greatly reduces the possible risks of related health problems.

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Why Do We Celebrate National Lyme Disease Awareness Month?

How to Observe National Lyme Disease Awareness Month

1. Make your home “tick free”

   Create a “tick free” zone with an inner area that is well manicured. Mowing the lawn and shearing the hedges will keep the tick habitat away from your home during National Lyme Disease Awareness Month.

2. Go for a hike…safely

   If going for a hike, stay away from the high grass and brush that may be on the edges of your hiking trail. In addition, cover up exposed skin as an extra precaution.

3. Perform a “tick check”

   The most important thing is to get ticks off of you before they attach and have the chance to transmit Lyme disease. Physical and visual Inspections are necessary practices for finding ticks. Especially important areas to check for ticks include behind the knees, under the armpits, and the scalp.

Why National Lyme Disease Awareness Month is Important

1. It affects activities we love, so fight back with awareness

   You're more likely to get Lyme disease if you live or spend time in grassy and/or heavily wooded areas. Outdoor activities such as camping, hiking, and hunting occur in these spots where ticks thrive. Be aware of the risks, take the necessary precautions, and you can still enjoy all your favorite activities.

2. Being proactive is your protection

   By adequately protecting yourself, you can eliminate Lyme disease before it begins. If you cover up exposed skin, use insect repellant, routinely check your body for ticks, and maintain a well-manicured yard — Lyme disease will be kept away.

3. Knowing early is the key

   Lyme disease can be cured much more easily if found in its early stages. Antibiotics are typically prescribed to patients for 2 to 3 weeks when Lyme disease is diagnosed, and in up to 90% of cases, the antibiotics cure the infection.

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Just because there are dangers in this world doesn’t mean you need to change what you do — just how you do it. This May, National Lyme Disease Awareness Month invites you to enjoy the outdoors like you always would, but also to be aware of the risks involved and how to avoid them.

Some common symptoms of Lyme disease include fatigue, neck stiffness or pain, jaw discomfort, joint aches, memory loss, vision problems, and fainting. However, by covering up exposed skin, using insect repellant, and periodically checking for ticks, you can enjoy all of your normal outdoor activities. Don’t let Lyme disease ruin your adventures. Simply educate yourself on the subject and act accordingly to eliminate the problem right from the start.

Here’s your guide to National Lyme Disease Awareness Month.

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