Barbecue Month 2022

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In the month of May, it’s time to truly embrace the start of summer with Barbecue – or barbeque – month! Barbecue month was made to observe and celebrate the wonders of the BBQ.

A great way of cooking meat, this age-old culinary technique is waiting for you to discover in May – and if you’re in a sunnier part of the world, it’s certainly a good excuse to get friends and family round to share the experience!

The History of Barbecue Month

Humans have been cooking meat over a flame for centuries, but exactly where the idea of cooking meat over a grill came from isn’t clear. Supposedly, when Columbus discovered the Americas, he found that many of the natives were roasting meat over a wooden grill. This would give the meat a smoky flavor as it cooked.

Today, it’s such a popular method of preparing meat that there’s a whole range of barbecue cookers you can get hold of – and plenty of different styles. Small ones can often be seen in homeowner’s back gardens, where they are perfect for catering for small gatherings, whereas large ones seen in commercial settings can be so big that they can cook an entire hog!

If anywhere is most keen on a barbecue, it’s the United States. It’s not uncommon to find that barbecue is not just kept to one season – such as in the UK, where the barbecues tend to only come out during the summer months. All year round, in many parts of the USA you can get hold of deliciously, smoked and barbecued meat. And if there’s a public celebration, you can bet your bottom dollar that there’s going to be barbecues to feed the masses.

How to Celebrate Barbecue Month

Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even if you’re not really much of a cook! Dust off the barbecue and get your friends and family round for a feast.

Make sure to check up on the internet to find some great barbecue recipes, and make sure there’s something for vegetarians to sink their teeth into too! And of course, make sure there’s some homemade BBQ sauce to hand to keep things authentic!

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Why Do We Celebrate National Blood Pressure Month?

How to Observe National Blood Pressure Month

1. Check your blood pressure

   Around 120 over 80 is considered the range for normal blood pressure. Any higher that that means you should try to lower it through some simple lifestyle changes like diet and exercise.

2. Get moving

   One of the best ways to maintain healthy blood pressure is through exercise. A walk, bike ride, swim, jog, or any other aerobic activity will help keep your blood pressure low, and your body healthy.

3. Adjust your diet

   Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products — while avoiding sodium, saturated fat, and cholesterol can lower your blood pressure significantly. National Blood Pressure Month is a good time to practice.

Why National Blood Pressure Month is Important

1. It encourages shedding a few pounds

   Weight loss is one of the most effective lifestyle changes you can make to control high blood pressure. Losing even a small amount of weight can help reduce your numbers significantly.

2. It promotes activity

   Regular physical activity and exercise can greatly lower your blood pressure. Simply walking, jogging, cycling, swimming, or dancing for only 30 minutes most days of the week can help keep your blood pressure at a healthy level.

3. It advocates moderation

   Alcohol can greatly affect your blood pressure, and drinking in moderation is important. Generally, that means one drink a day for women, and two a day for men. Keep this mind during National Blood Pressure Month.

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Know your numbers. High blood pressure affects one in three Americans — and it’s the third leading cause of death in the U.S. This May, celebrate National Blood Pressure Month by raising your awareness with the power of information. Then, use that knowledge to fight unseen, potential risks.

Due to a tendency to show either minor, or even no symptoms at all, high blood pressure has earned the nickname “the silent killer.” Knowledge of one’s high blood pressure — and then taking action — greatly reduces the possible risks of related health problems.

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Asthma Day 2022

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Millions of people all over the world suffer from Asthma, and if you’ve ever met one who suffers from it then you’re familiar with the pssst psst sound of the inhalers that make a relatively normal day to day life possible for them.

Asthma Day is dedicated to raising awareness about this pernicious disease and seeks to bring awareness and advanced asthma care to sufferers throughout the world.

History of Asthma Day

Asthma Day was initially established in 1998 by the Global Initiative for Asthma (GINA). While almost all of us are familiar with the sound and visual of an inhaler for Asthma being used, not all of us are aware of the actual nature, cause, and that there are multiple types of asthma out there.

The truth of the matter is asthma isn’t entirely understood, what is known is that there are multiple factors at play in the complex chemistry that creates an asthma sufferer. These include genetic interactions and elements in the environment that can change both the severity and how likely it is to respond to treatment.

The known aggravators of asthma are many and include everything from allergens, air pollution, and other chemicals that can appear in the environment that irritate the lungs. In high enough concentrations these factors can cause serious asthma attacks in sufferers and aggravate cases that are otherwise mild.

Asthma is incredibly prevalent in those areas that suffer from low air quality as a result, and those areas also tend to be those that house low-income and minority communities. As such these already disadvantaged individuals are the highest sufferers of this pernicious disease. An added factor is psychological stress, and again this element is particularly high in those living on the edge of poverty, increasing its occurrence there further.

How to celebrate Asthma Day

Start out by…. Not cleaning quite so thoroughly. Does this seem counter-intuitive to you? It sure did to us, until we learned that hyper-hygienic environments have significantly higher occurrences than farms and those houses that have pets.

So you can start by making sure that your kids spend more time playing in the dirt, and not sanitizing your world to within an inch of its life. If you already have family that suffers from asthma, take the time to educate yourself further on it, and maybe do what you can to help other sufferers in the world at large by sharing that information!

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