Thank you Thursday 2022

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All too often in our lives, we find ourselves in utterly thankless situations. We have dedicated our heart and soul to various projects and goals, only to find that, in the long run, these efforts are utterly pointless.

Or so that’s what we’re led to believe by the level of gratitude we receive from others. Thank You Thursday is a great opportunity to start making a positive change in this situation by recognizing those in your life who make things easier, those who love you, and those who just make your day better by tossing you a smile and a friendly hello.

History of Thank You Thursday

In situations from interpersonal to corporate, a show of gratitude can make a huge difference in the happiness and morale of those involved. Productivity can be improved by showing those who work for you that their efforts matter, simply by thanking them and showing them the full gratitude for all they’ve done.

When it comes to interpersonal relationships, there’s a lot of hurt and misunderstanding that can be waved away with a simple “I’m thankful for you and all that you do.” Thank You Thursday was established to remind us that there’s always an opportunity to thank someone and that gratitude can happen on any day, for any reason. This one is for those who need the excuse and a reminder.

Originally inspired by the inspirational work of Jon Gordon, Thank You Thursday was established both to embrace the power of positivity, and to show the boost you can give to another life and how such a simple act can even improve the life of the one showing gratitude.

Jon Gordon is a motivational speaker who has published multiple books on how to improve attitudes, morale, and the end result of doing so. Fortune 500 companies like Campbell Soup and Wells Fargo and sports teams alike have benefitted from his lessons.

How to celebrate Thank You Thursday

Quite simple really, celebrating Thank You Thursday requires little more than recognizing the amazing people in your life. Grab donuts to thank you team, or pass out cards for a personalized touch, or even just give a word of praise for those who make your life or business run smoothly and bring a smile to your face.

It doesn’t take long and Thank You Thursday will show you the results if you just take this one opportunity to voice the gratitude you feel. So get out there and be thankful, and maybe you’ll even find out who’s thankful for you.

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Why Do We Celebrate National Humor Month?

National Humor Month Activities

1. Surround yourself with funny people

   Go out and spend time with your friends — reminisce about things that make each of you laugh until it hurts.

2. Tell daily jokes

   Take a moment each day of National Humor Month to act silly or share a funny joke with a friend.

3. Social Media

   Use the hashtag #NationalHumorMonth online to share silly jokes with friends and family.

Why We Love National Humor Month

1. It makes us feel good

   Laughter is the key to our souls! It makes us happy and brings us together.

2. It’s healthy

   Not only does humor make us feel good, but laughing is actually good for our brains and it reduces stress levels.

3. It’s a good personality trait

   Most people are drawn to others with a sense of humor. National Humor Month is a good time to make connections and meet new people.

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April is National Humor Month! Did you know that laughter is the best medicine? Just goes to show you can’t go wrong with celebrating – humor is one of the most essential qualities to human life. Larry Wilde, an author and humorist, started National Humor Month in April 1976. He created this day with the idea to bring public awareness of the therapeutic value of humor.

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Traditional Move More Month

National Move More Month Traditions

Go for a walk

You’ve been doing it for most of your life and it’s one of the healthiest things you can do. Go get those 10,000 steps! 

 

Go for a run

A little more advanced than walking but just as healthy and just as good for you. Get some miles in and chase that runner’s high. 

 

Lift some weights

Or, if cardio isn’t your thing, you could always work those gains and hit the weight room for some good, ole fashioned lifting. Just remember to get a spotter!

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What is National Move More Month?

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. 

History of National Move More Month

The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that “it is exercise alone that supports the spirits, and keeps the mind in vigor.” The Romans prized physical fitness, especially among their well-trained armies.

 

Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conductors (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.

 

Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. 

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