Traditional Move More Month

National Move More Month Traditions

Go for a walk

You’ve been doing it for most of your life and it’s one of the healthiest things you can do. Go get those 10,000 steps! 

 

Go for a run

A little more advanced than walking but just as healthy and just as good for you. Get some miles in and chase that runner’s high. 

 

Lift some weights

Or, if cardio isn’t your thing, you could always work those gains and hit the weight room for some good, ole fashioned lifting. Just remember to get a spotter!

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What is National Move More Month?

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. 

History of National Move More Month

The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that “it is exercise alone that supports the spirits, and keeps the mind in vigor.” The Romans prized physical fitness, especially among their well-trained armies.

 

Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conductors (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.

 

Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. 

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Traditional Administrative Professionals Day

Administrative Professionals Day Traditions

Sure there aren’t any national traditions for Administrative Professionals Day, but that doesn’t mean we can’t start up our own traditions in the office. A small yearly tribute to the people who work hard to keep the company running smoothly is the least we can do to show them that we appreciate them and acknowledge just how lost we would be without them. So, from our brains to yours, here are some traditions we think might be worth setting up in your office.

Sticky Note Greeting
This one’s guaranteed to put a smile on their faces bright and early. Have everyone in the office write words of encouragement and thanks on a sticky note, and leave them all over the desk of your administrative workers for them to find in the morning. Seeing that their coworkers recognize all the hard work they put into their job on a daily basis. Sometimes, it can feel like administration is a thankless job, but knowing your coworkers see and appreciate you makes it all worth it.

Free (good) coffee
We all need coffee to break through the morning daze and jump into the hard at work mindset. One this day, everyone should get to work a but early to surprise their administrative coworkers with a cup of joe coming from the coffee shop and not from the break room machine that everyone tolerates at best. A cup of the good stuff to let them know that they, too, are good stuff.

Special happy hour
There’s no better way to spend time with your coworkers and express appreciation than buying them a few drinks and laughing with each other about tales of the office. Tell your administrative team to leave their wallets in their pockets, because tonight is about them and they don’t have to pay for a thing. As long as they don’t order the most expensive thing on the menu, then they’re on their own.

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On April 22, we get to celebrate National Administrative Professionals Day! This holiday is always celebrated on the Wednesday of the last full week of April. Although it’s not observed as a public holiday this day is still important and there’s so much to celebrate. This holiday even got its own episode on “The Office.”

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Timeline of Prevention of Cruelty to Animals Month 2022

Prevention of Cruelty to Animals Month timeline

1961

First Orca is Captured

The creature, in its distress, killed itself in frantic attempts to escape.

1809

Animal Abuse in Parliament

Lord Erskine spoke to Parliament concerning animal abuse, becoming the first person to mention the issue in front of a legislative court.

1641

First Animal Cruelty Laws Passed

Massachusetts Bay Colony's Body of Liberties established the first laws in America disavowing animal abuse.

80 A.D.

The Coliseum Opens

When Emperor Titus opened the Coliseum to the Roman public, over 5000 beasts slaughtered for sport to commemorate the occasion, heralding centuries of killing for entertainment.

1300 B.C.

Cats are Burnt Alive

During the Middle Ages, many superstitious Europeans routinely burned cats alive, believing they were common witch familiars and associated with the Devil.

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Last year about fifty American police dogs died of heat exhaustion from being locked in hot cars. This is why we need to remember to recognize April as National Prevention of Cruelty to Animals Month. As hard as it is to stomach, we need to think about how we treat our fellow creatures. Opposable thumbs and thinking about abstract concepts may separate us from animals, but these facts do not justify cruelty toward our four-legged friends. It’s our responsibility to speak about the injustices we see for those who do not have a voice. Humans are capable of great destruction, but we are also capable of great good. Prevention of Cruelty to Animals Month is about recognizing our potential for both and doing something proactive.

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