Why Do We Celebrate National Pecan Month?

National Pecan Month Activities

1. Host a “pecan potluck”

   With so many varieties of pecans available, and so many dishes eager to add them, invite guests to bring their own personal “pecan invention."

2. Learn the different kinds of pecans

   Amazingly, there are over 500 different varieties of pecans with slightly different characteristics like flavor, texture, size, color, and shape. Discover which style you like best.

3. Learn new recipes

   Serve with cinnamon, salt, honey, chocolate, or as a brittle. Pecans are an easy ingrediant to mix with almost anything. Explore the endless options and enjoy a healthy boost to your meal.

Why We Love National Pecan Month

1. Pecans are good for you

   Pecans are rich in fiber, which helps your heart. They can reduce the risk of heart disease, coronary artery disease, strokes, and some forms of cancer.

2. Pecans are really good for you

   The fiber contained in pecans promotes colon health — reducing the risk of colitis, colon cancer and hemorrhoids.

3. Pecans are really, really good for you

   Pecans are a rich source of manganese, which is a powerful antioxidant. This trace mineral helps boost your immune system and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve and brain function.

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Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers cholesterol, and contains fiber, protein, and more antioxidants than any other. Crowned as a heart healthy food choice by the American Heart Association, pecans offer a tasty treat good for any time of the day.

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Cheese Fondue Day 2022

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Cheese Fondue Day is a way to celebrate that delicious mixture of cheese and wine that goes oh-so-well with bread, meat, and veggies.

Fondue’s been around as a concept for hundreds of years, but cheese fondue is generally recognized to have come into existence in 1875 when the original recipe was published. Before then there was a dish called “fondue,” but it was more like a scramble, as there were eggs and sometimes truffles (no, not the chocolate kind!) mixed in. While the newer concoction had the two ingredients we see on this day, there was an issue because the sauce was continually trying to separate, requiring extra time and care to make the dish. However, right around 1905 cornstarch was introduced to Switzerland, and solved that problem quite handily.

And thus was cheese fondue created. You can dip bread into it, of course, but also popular are veggies like gherkin pickles, garlic cloves, olives, onions, and more. Some prefer fruits like grapes for a lighter repast. Generally, the fondue is cooked on a stove and then poured into the fondue pot itself when it’s served at the table, where the dipping begins.

While Cheese Fondue Day does seem to be tied mostly to the restaurant chain The Melting Pot (based in North America, almost entirely in the United States) and a marketing promotion, you can absolutely celebrate this wonderful food all by yourself, or with friends! There are several different traditions that go with eating fondue. One is the eating of the crispy cheese left at the bottom of the pot – it’s called “la religieuse” (“the nun,” in French). The other is the custom of what happens when your cube of bread falls off your fork. Ideally, if a man’s bread falls, he buys a round of drinks for the table, but if it’s a woman’s cube, she has to kiss her table neighbors. You can customize these and create new ones to fit your table and your lifestyle, of course, but those are ones that have been around for quite some time.

There are so many options you can put together to create an amazing fondue, as the cheese is traditionally pure, but it does not have to be.  You can mix together multiple types of cheese, or even put in other ingredients such as hot peppers or other seasonings to create your own special taste sensation.

We’ll give you an example of a recipe to start with, and you can build from there!

• 7 oz of Gruyere cheese, cut into cubes
• 7 oz of Sharp Cheddar cheese, cut into cubes
• 7 oz of Emmentaler cheese, cut into cubes
• 1 T Butter
• 1 T All-Purpose Flour (for thickening)
  1 c White Wine

You start by taking the wine in a saucepan and slowly bringing it to a boil. You then will melt the butter in a separate saucepan over low heat, mix in the flour and let them cook for 5 minutes, while stirring to avoid burning and sticking. Once the flour has been cooked, stir in the wine and whip it until it’s smooth, then add in the cubes of cheese and stir them slowly until they are completely melted. At this point, it’s time to move it over to a fondue pot! Keep it warm over low heat, and enjoy this cheesy treat!

If you’re too late to bring the joy this year, then the next time this wonderful day comes around, stock up on cheese, white wine, bread, and some grapes. Learn how to make fondue, and have a party… but most importantly? Enjoy your cheese fondue!

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Parkinson’s Awareness Month 2022

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Parkinson’s Disease is often misunderstood by many, and for those who have it, it can be hard to get the resources you need to handle everyday life. This month is all about bringing awareness to this condition, allowing those who have it to seek help and for those who don’t to learn more about what it means to have it.

History of Parkinson’s Awareness Month

Parkinson’s Disease has been around since the times of the Egyptians, but many of the sources before the 12th century would describe symptoms of PD, but would not be able to explain any more than that. Such sources include Egyptian scriptures, the Bible, and the Roman Empire. It wasn’t until the 19th century when James Parkinson would publish an essay describing this condition that Parkinson’s Disease would exist as a term, even if it didn’t immediately get recognition. It wasn’t until 40 years later that the essay would get noticed. The 20th century involved the research of scientists from all over the world, but as doctors would prescribe treatments, a cure couldn’t be found.

One celebrity that is known to have Parkinson’s Disease is Michael J. Fox, a Canadian who reached fame through his charismatic personality in some of his most famous acting roles throughout the 80’s and 90’s. His diagnosis in 1991 inspired him to help, founding the Michael J. Fox Foundation for Parkinson’s research to help others learn about the disease and find ways of managing and treating this condition. Parkinson’s Awareness Month is part of the core of foundations such as the MJF Foundation, and this month-long holiday encourages people to learn about the disease, donate to foundations to help with research and support those who do have it in any way they can.  

How to celebrate Parkinson’s Awareness Month

Start conversations with your friends and family about Parkinson’s Disease. Start thinking about what PD means to you, and if you’re passionate about awareness, then let everyone know on social media using the hashtag #ParkinsonAwarenessMonth what this month means to you. Support your favorite foundations by donating and look up the most current research about PD to see if you can help others get the resources they need to handle PD.

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