Statistics Move More Month 2022

National Move More Month Statistics

$1 trillion – the cost of heart disease

The economic costs (both direct and indirect) of cardiovascular and heart disease are projected to reach $1 trillion by 2035 unless we take the time to move more and get more exercise. 

 

69% of people are overweight

About sixty-nine percent of US adults are obese and that statistic will only rise unless we do our part to create healthy habits and exercise more. 

 

80% is preventable

Eighty percent of cardiovascular disease in the US is considered preventable, especially by getting out and moving more. 

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What is National Move More Month?

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps everyday or, even better, to hit that 20-minutes of aerobic exercise mark everyday. 

History of National Move More Month

The benefits of living an active lifestyle have been known since antiquity. Cicero said many things, but he also said that “it is exercise alone that supports the spirits, and keeps the mind in vigor.” The Romans prized physical fitness, especially among their well-trained armies.

 

Since then exercise has evolved into the complex science we now know it. But this month isn’t so much about perfecting a form of exercise to Olympic-standards but simply embracing the foundations that movement and living an active lifestyle are key components to being a healthier person. In fact, in the 1950s  a study of bus conductors versus bus drivers who didn’t have any additional exercise regimens beyond work found that conductors (who are much more active than the sedentary drivers) suffered less from heart disease and other health conditions. Even just being more active at work is a proven way to reduce cardiovascular disease.

 

Regardless of whether you choose the ancient art of hurling a discuss or the more modern takes on weightlifting and calisthenics, getting out and moving more during the month of April is what’s important – even if it’s just walking for a half hour everyday. 

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Month of the Military Child 2022

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Many kids all over the country have parents in the military. Many times, holidays center around veterans because of the health issues they face, whether physical or mental, after serving their country. However, Month of the Military Child is all about the kids and what they sacrifice as well, and this month is all about giving them the appreciation they deserve.

History of Month of the Military Child

The Month of the Military Child is an appreciation month where military families and their children get applauded for the efforts and sacrifices they make at home while their loved ones are out serving their country. These children are generally called “military brats” which children coin themselves as a badge of pride as they travel with their parents, learn from them, and deal with issues like separation, deployments, frequent moves, and parent injuries. This holiday began as a part of the legacy of Defense Secretary Caspar Weinberger, a Republican who served the white house during Ronald Reagan’s presidency back in 1986 and worked on high-initiative projects for the United States.

During this month, the Month of the Military Child encourages children of military parents all over the country to “Purple Up!”, wearing purple to school and wherever else they go. The Department of Defense Education Activity encourages schools to let their kid wear purple to school and help endorse the holiday itself to honor military children for the sacrifices they make. The DoDEA hopes to support programs to help families through their military service by giving them services that they can use, no matter where they are. Facilities all over the country generally host contests for children and awards for those same sacrifices, because this holiday is about the kids.

How to celebrate Month of the Military Child

The Month of the Military Child is about the military brats that deal with more struggles than most kids. During this month, help endorse military family services in your community so families can have the resources they need to continue without their loved ones near. Help fund a school contest for the military kids so they know they are appreciated. Give a gift to a child you know and tell them to thank you. Share this holiday on social media using the hashtag #monthofthemilitarychild so that way friends and family members can do something of their own to appreciate the military kids that sacrifice their parents to a national cause.

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Why Do We Celebrate National Garden Month?

National Garden Month Activities

1. Stop and smell the roses

   Visiting a local rose garden, or really any garden in general, can be a great, cheap date or just a fun way to celebrate National Garden Month. Pack a picnic and have a fun lunch after a romantic stroll amongst the flowers, or get your knowledge on by visiting a nearby nature conservatory.

2. Plant something

   Giving life to plants may not be your thing… yet. It’s never too late to discover the joys of planting a seed and watching it grow. Even better, you could plant some herbs or veggies and experience the added joy of tasting the fruits, if you will, of your labor. April can be a great time to plant tomatoes, beets, corn, basil, and more.

3. Decorate your garden

   Spicing up your green space isn't just about planting some chili peppers. Turn your backyard garden into a Shangri-La by setting up some outdoor chairs or a comfy bench. You can transform it from a place for performing dirty labor into a place for breathing in some fresh, fragrant air.

Why We Love National Garden Month

1. It’s about Mother Nature

   April means spring and spring means a chance to celebrate new life. Sure you can get outside just to enjoy the sun, but don’t forget to take note of all that’s budding around you. Tulips, freesia, sunflowers, and roses, and are just some of the flowers you might see in bloom during National Garden Month.

2. It’s about going back to your roots

   There’s nothing quite like digging into the soil to plant a seed, and then watching it take root and grow. Getting dirty in the garden and watching new life form before your eyes brings a special kind of joy that’s you can’t really experience through any other activity.

3. It’s an excuse to get some Vitamin D

   Our bodies produce Vitamin D as a response to sunlight, so being out in the garden means getting some good stuff flowing through your system. Vitamin D has all kind of great health benefits like helping with weight loss and bone development, and improving the immune system. Translation: gardening is good for your health!

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Growing tired of winter yet? As much as we all may enjoy a cozy night by the fire, the change in seasons brings a much needed chance to shed that Vampire-like avoidance of daylight and venture back into the great outdoors. April is, after all, the month when spring springs, so April’s National Garden Month is the right time to get outside and enjoy Mother Nature’s colorful antidote to cabin fever.

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