Listicles National Colorectal Cancer Awareness Month 2022

5 FACTS ABOUT COLON CANCER:

1. A person may have colon cancer, with no symptoms at all.

   According to the Colon Cancer Coalition, patients who are diagnosed with colon cancer often do not have any symptoms.

2. If you were born in the 90s

   If you were born in the 1990s, you have double the risk of colon cancer and, four times the risk of rectal cancer than those born in 1950. A disappointing statistic for any millennials.

3. Colon cancer runs in the family

   People with a parent, sibling, or child with colorectal cancer have two or three times the risk of developing colon cancer, compared to those with no family history of the disease.

4. It is the 3rd leading cause of death for young adults

   The CCC estimates that in 2020, there will be about 18,000 cases of colorectal cancer diagnosed in people under 50, the equivalent of 49 new cases per day.

5. Screening works

   Colorectal cancer incidence rates in individuals of screening age have been declining in the U.S. since the mid-1980s. This is due to increased awareness and screening, but the screening rate remains low, especially among those who are uninsured or don’t have doctor’s offices within reasonable driving distance of their home.

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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Why Do We Celebrate National Spanish Paella Day?

National Spanish Paella Day Activities

1. Take a paella class

   Paella takes a little technique to get it right, so find a great paella class in your city and sign up. A couple of hours learning to cook a delicious rice dish, and probably an excuse to sip some sangria? What could be better?

2. Have a paella party!

   Paella is best enjoyed with friends. In fact, it’s specifically meant to be shared! So invite a few of your BFFs (best foodie friends) over, make a pan of delicious paella and get ready for a wonderful evening.

3. Find great paella in your city

   Good paella isn’t very difficult to make, but great paella is on another level and should be appreciated. Do your research and find the restaurant in your city with the reputation for the best paella and make a reservation.

Why We Love National Spanish Paella Day

1. It’s something to share with friends

   Paella is a very social dish, traditionally brought straight to the table and eaten right out of the pan. It’s the perfect excuse to bring together a group of good friends to enjoy a meal together.

2. It takes skill

   A specific cooking technique is used for a dish to be called “paella”. Besides using a short grain, pearl like rice, paella must be cooked in the traditional shallow, flat bottomed pan. The ingredients, once added, should not be disturbed, allowing the delicacy known as “socarrat," or crispy bottom rice layer, to form.

3. It’s versatile

   Paella is all about the rice, so whatever else you choose to add is up to you. A traditional Valencian paella is made with chicken, rabbit and white beans, but there are seafood paellas or even vegetable paellas. The choice of ingredients is entirely your choice, so grab a paella pan and experiment!

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Considered by many to be the national dish of Spain, paella originated, as many traditional dishes do, as “peasant” food — a lunchtime rice dish prepared by workers in the field over an open fire. National Spanish Paella Day, on March 27, celebrates a food filled with tradition. Always cooked in a round, flat bottomed pan with handles, the dish most likely takes its name from the Latin term “patella,” a flat plate on which offerings were made to the gods. The open flame is essential, as it creates the layer of toasted rice at the bottom of the pan that is essential and unique to paella. Delicious!

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