Timeline of Nike Air Max Day 2022

Nike Air Max Day timeline

2014

To the Max

Air Max Day is celebrated with the release of limited-edition sneakers and new releases.

1989

Evolution

The popularity of the first sneaker inspires a legacy of Air Max sneakers.

March 26, 1987

A New Track

The first Air Max was released and people loved the visible window design and air technology.

1972

The Birth of Nike

Bill Bowerman and Phil Knight founded Blue Ribbon Sports which would become Nike, Inc. as it expanded.

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Nike Air Max Day is celebrated on March 26 with a design that made it one of the most iconic sneakers in history. Nike is well-known now, and a lot of its fame is a result of perfect branding. In the Spring of 1972, Nike’s infamous “Swoosh” logo further fortified its brand recognition. The name is an onomatopoeia of the sound when something rapidly passes by you, which makes it the perfect fit for Air Max sneakers which are designed for running.

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Timeline of National Caffeine Awareness Month 2022

National Caffeine Awareness Month timeline

2003

A positive association

The Caffeine Awareness Alliance is formed in order to promote a caffeine-free environment for the health of all.

1912

A list you don’t want to make

The U.S. House of Representatives decides to amend the Pure Food and Drug Act, adding caffeine as a "habit-forming" and "deleterious" substance.

1906

A fortunate error

Three years after one of their coffee bean shipments is accidentally saturated with salt water, German merchant Ludwig Roselius and his colleagues are granted a patent for the first commercially viable decaffeination process.

1819

“What exactly is in this cocoa bean?”

Friedlieb Ferdinand Runge, a German chemist, is the first to identify and extract caffeine into its purest form.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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