Why Do We Celebrate National Sauce Month?

National Sauce Month Activities

1. Sample something new

   Go out of your comfort zone this March and sample a new sauce. Try your friendly neighborhood restaurant, or get your hands dirty in the kitchen. For instance, try making a vodka-cream sauce that pairs well with pasta.

2. Try mayonnaise...for your hair

   Mayonnaise is one of the most popular sauces, today. The creamy sauce isn't just tasty, though. It is good for your hair, too. Made from egg yolks and vinegar, the sauce is actually a pretty good cure for head lice.

3. Get nostalgic in the kitchen

   Try recreating that sauce your mom always used to make when you were young. National Sauce Month can be the perfect excuse to let nostalgia wash you over and reminisce about the good-old days.

Why We Love National Sauce Month

1. Sauces can be healthy

   Did you know hot sauces can aid your metabolism, slow down aging, and even improve your mood? Hot sauces like Tabasco and sriracha are high on capsaicin, which aids the release of endorphins in your body.

2. Sauces can make anything taste good

   A bowl of boiled vegetables or a plate of bland greens excited no one, ever. Thankfully, there are sauces to the rescue. Pair your chicken breast with horseradish sauce, which has just 1g of carbs per serving. Or dress your salad in Greek yogurt ranch, which has plenty of protein to aid weight-loss goals.

3. Sauces are easy to make

   Most sauces can be made at home with commonly found ingredients. And experimenting with sauces is easy, too. Master the five basic types – yogurt based, pepper based, herb based, tahini, and pesto – and play around with them to create your own masterpiece.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Listicles National Kidney Month 2022

5 Fascinating Facts About Kidneys

1. You only need one kidney to live

   Although you're born with two kidneys, each of which have about 1.5 million blood-filtering units(nephrons), you only need about 300,000 nephrons to filter your blood properly.

2. Your kidneys are lopsided

   The right kidney is slightly smaller and sits lower than the left to make room for another important organ, the liver.

3. You can drink too much water

   This can cause a condition called hyponatremia, which, though not common, can damage the kidneys.

4. Sausage casing and orange juice cans

   Willem Kolff, who invented the first artificial kidney that led to today's dialysis technology, used sausage casings, orange juice cans, and a washing machine to create a rudimentary blood cleaning mechanism.

5. Climate change may increase kidney disease

   As parts of the world get warmer, the dehydration that leads to kidney disease is likely to rise among manual laborers.

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March is dedicated to National Kidney Month. The kidneys, two bean-shaped organs located in the back of the abdomen, perform crucial functions to filter out toxins, produce red blood cells, and regulate pH. They filter about half a cup of blood every hour, creating urine from harmful and unnecessary waste. 

When kidneys fail to function properly, waste builds up in the blood and leads to a weakened system and a host of problems like anemia, nerve damage, and high blood pressure. Chronic kidney disease(CKD) affects more than 1 in 7 American adults and is the 9th leading cause of death in the U.S.

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