Caffeine Awareness Month 2022

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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist’s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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Credit Education Month 2022

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What do you know about credit? Do you know how to wisely use credit cards to improve your credit rating? Do you know what a credit rating is? Do you even know what credit is?

This month is all about learning the ins and outs of credit – what it can do for you, how you can use it, and the best way to look after your finances with it. If you’re an adult, you are likely to have access to credit; so if you aren’t aware of what it could do for you, now is the perfect time to find out.

The History of Credit Education Month

In this month, credit professionals are on a mission to teach you about credit. This is a great time to manage your finances and get on top of your incomings and outgoings, and any credit you might have. Because credit can be a difficult thing to keep on top of, this month was created to ensure that anyone who either has or might be thinking about applying for credit knows exactly what to expect.

When you think of credit, you might first think of credit cards. A credit card is a payment card which you can use to buy items, but you won’t need to pay for them right away. Depending on your credit provider, you will need to pay the amount back later – most frequently, with a small percentage put on the original price to pay to the lender.

How well you manage something like a credit card will affect your credit rating, which is a score you are given so that lenders can decide whether to lend to you or not. This will come into play if you were to apply for another credit card, or for another instance of credit such as payments on a car or a mortgage.

How to Observe Credit Education Month

Not as on track with your finances as you would like? This month, sit down and make a note of all your incomings and outgoings. Make sure to list the most important things, such as rent, and allowances for food.

If you have credit cards, it’s best to pay them off as soon as possible. If you are able to put aside money at each paycheck, use it to pay off your cards – this will improve your credit rating, and keep it in the green for when you apply for big things like a mortgage.

Get credit-savvy, and get happy!

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Craft Month 2022

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Ever since you were a kid, you’ve known that making things is fun. Paper mache monsters, fluffy pompoms made from wool, knitted jumpers, making your own decoupage boxes and decorations – and who said that fun had to stop just because you grew up? Craft Month is all about celebrating crafty little hobbies that keep you occupied on those gloomy days.

Whatever your chosen craft is – and there’s certainly plenty to choose from – make sure you celebrate it this month and get ready to get stuck into what your creativity can come up with.

The History of Craft Month

Craft month was created back in 1994 by the Craft and Hobby Association. Intended to help everyone rediscover the joy of crafting, its a month that’s all about learning new crafts, finding a new favorite handy hobby or perhaps revisiting a hobby you used to love back in the day.

In this month, crafters get together and get their hand’s dirty sticking, sewing, knitting, cutting, pasting, coloring, painting – and they are sure to tell you that there are very few better ways to explore your creativity that just letting loose and making whatever your heart tells you to.

How to Celebrate Craft Month

This is a great opportunity to start up a new hobby, tell your friends and family about one that you already have, or even introduce your kids to something crafty.

If you do have kids, get them off their game consoles and the TV by letting them get messy with glue, glitter, pipe cleaners, colored paper – make sure you stick the masterpieces up on the fridge!

Even if you don’t think you are especially artistic, there’s never any harm in giving things a go. Maybe this month, instead of buying cards for birthdays or anniversaries, channel your inner artist and make some of your own. Making your own gifts to give to friends and family is a great idea too – and always appreciated. Remember – it’s the thought that counts!

If you don’t really fancy getting crafty yourself, you could always visit your local craft markets and pick up some beautiful handmade items from local traders. Jewelry, knitwear, cards, decorations, scrapbooking equipment, sculptures, materials, customized shoes, hand-stitched clothing, homemade baked goods – there’s always something for everyone.

Be sure to share your crafty creations on social media, and use the #craftmonth hashtag so all craft fans can take a look at your handiwork!

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