Nutrition Month 2022

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Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.

1973 saw the launch of Nutrition Week by presidential proclamation, and by 1980 it had been transformed to cover the entire month of March. Federal and state governments as well as the American Dietetic Association (as the Academy of Nutrition and Dietetics was then known) enthusiastically embraced Nutrition Month as an excellent vehicle to promote healthy eating and as a way to educate the public.

Nutrition Month is centered around a different theme each year, and during the years 1977 to 1980, Nutribird, who had a bright green cabbage for his head and a bold orange carrot beak, was the logo for the month.

Themes for Nutrition Month have included:

• 1973. Invest in Yourself—Buy Nutrition
• 1978. Nutribird Says: Eat a Balanced Diet Every Day
• 1989. A Lifetime Decision—Choose Good Nutrition
• 1994. Nutrition Fuels Fitness
• 2002. Start Today for a Healthy Tomorrow
• 2014. Enjoy the Taste of Eating Right

Fun Food Facts

To make eating healthily more interesting, some fun food facts:

• Banana plants are members of the herb family.
• Strawberries contain more vitamin C than oranges.
• Coffee beans are the seeds of the fruit of the coffee plant.
• One can of soda contains around 10 teaspoons of sugar.
• A hardboiled egg will spin but a soft-boiled one won’t.
• A medium-sized potato is a similar size to a computer mouse.
• Only wash grapes just before you eat them as they keep better unwashed.

The Academy of Nutrition and Dietetics makes it easy to celebrate Nutrition Month as they have a bundle of activity hand-outs and nutrition tip sheets available for children and adults. They suggest trying out a new healthy food each week to give variety, eating at some of the many ethnic restaurants as they often offer lots of healthy options, and varying cooking methods as this gives foods a different taste.

Enjoy Nutrition Month every March, eat well and live healthy, and then carry on for the rest of the year!

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Buzzards Day 2022

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With the coming of spring, many people celebrate this season in many different ways. For the people f Ohio, they celebrate it in an unusual but fun way; bird watching.

Not just by any birds, however, but by watching the buzzards come back from their long trip back from migration. This day is Buzzards Day, a day that celebrates the long return of these birds to their nesting grounds during the beginning of spring.

History of Buzzards Day

Buzzards are another word for turkey vultures, a species of vulture protected by the Migratory Bird Treaty Act of 1918. Vultures such as buzzards are protected because removing birds such as scavengers can have cascading impacts within an ecosystem and human health.

Buzzards migrate from the border areas of Canada and the northern United States to South America and the Caribbean. Because turkey vultures are also migratory birds, Buzzards Day is specifically celebrated for their return before the beginning of spring.

The holiday is specifically celebrated in the state of Ohio. Hinckley, Ohio, of all places, has a local history connected to these scavengers.

In 1957, Walter Nawalaniec, a patrolman for Cleveland Metroparks, told reporter Robert Bordner of the Cleveland Press and local historian, Miss Eunice Morton of Richfield, that he tracked the bird’s appearance on this date for the past six years.

As the news spread that year, over 9,000 visitors came to see the buzzards fly into the area. It is now believed that these birds have been coming to the state of Ohio over the past 150 years due to its rocky ridges, open fields, and forests, which is an ideal place for breeding for these birds.

Buzzards Day celebrates the day by having hot pancakes and sausages, a tradition set forth by the Chamber of Commerce as a way to greet these birds and celebrate the first coming of spring.

How to Celebrate Buzzards Day

Celebrate Buzzard’s Day by eating some pancakes and sausage for breakfast or brunch. You can also participate by traveling to the Hinckley festival to see the buzzards migrate back up north from their long trip.

If you’re interested in learning more about the Buzzard, then take the time to research some engaging facts about these scavengers and share them with your friends.

Share this holiday on social media using the hashtag #buzzardday and let your friends and family know about this uniquely quirky holiday.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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