Why Do We Celebrate National Women's History Month?

How to Observe National Women's History Month

1. Put it in writing

   Think of a woman you look up to and admire. She can be someone in your personal life or a public figure. Write her a letter describing the impact she has had on your life. Your thoughtful gesture is sure to be appreciated.

2. Have a girl's lunch

   Lunch, breakfast dinner—it doesn’t matter. Grab your granny, cousin Cheryl, or great-aunt Mimi and grab a bite to eat. Having the chance to spend some one-on-one time with the lovely ladies in your life is a great way to reconnect and remind them how much they mean to you. Who knows, she may even tell some interesting stories you’ve never heard before.

3. Study up on women's history

   There are some excellent museums dedicated entirely to the accomplishments of women. If you don’t happen to live near one of these places, many venues set up special exhibits during National Women’s History Month.

Why National Women's History Month is Important

1. We haven't given women their due attention

   For many years, women weren’t acknowledged in historical texts. This isn’t because women weren’t in the midst of important discoveries or helping out with important conquests. It’s mainly because men wrote the majority of historical documents for thousands of years. In March, we dig deep to uncover many of the important roles women have played throughout history.

2. Women are inspirational

   Learning about women who have stood up for their rights and fought for what they believe is fantastic motivation. We all have the power to influence the direction our world is headed in, and National Women’s History Month reminds us of that.

3. It recognizes the strength and power of women

   It’s easy to get caught up in the grind of daily life, but this month is an excellent opportunity to put a spotlight on all of the major things women accomplish each and every day. From domestic chores and carrying babies to fighting wars and governing countries, women are pretty darn amazing.

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During the month of March, we give a little extra attention to all of the amazing accomplishments of strong, determined women. Since 1987, the United States has formally recognized March as National Women’s History Month. Every woman has a story to tell and gifts to share with the world. So get ready, because this month is about honoring magnificent ladies, and we are ready to celebrate it to the fullest.

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Why Do We Celebrate National Girl Scout Day?

National Girl Scout Day Activities

1. Buy some cookies

   Yes, you read that sentence right. We’re giving you the excuse you’ve been longing for to go out and buy those cookies! 100% of the money from cookie sales goes back into the organization. Further, all the money you spend stays local. That means instead of funding Girl Scouts HQ, your money is helping directly support your community and its development. Personally, we think that’s pretty awesome!

2. Create your own Girl Scout badge

   Okay, so you’re probably too old to run out and join Girl Scouts (and if you’re not, we hope you’re using the internet with parental supervision). However, you can do the next best thing and create badges for yourself. Set challenges and then give yourself badges when you complete them! Have you always wanted to try a new hike but could never find the motivation? Create a wilderness explorer badge! We’re exaggerating, but you get the point.

3. Spend time with your favorite Girl Scout

   We all know a Girl Scout. Maybe it’s your daughter; maybe it’s your little cousin. Either way, spend a little time with them this National Girl Scout Day and let them know how loved and appreciated they are. Tell them they’re going to change the world! Girl Scouts is all about lifting girls up, and you can support that mission this March 12.

Why We Love National Girl Scout Day

1. Girl Scouts empowers girls

   The Girl Scout mission is to “[build] girls of courage, confidence, and character, who make the world a better place.” How could we not love an organization who wants to create powerful girls? We need the next generation to be both smart and altruistic, and Girl Scouts is trying to accomplish just that. Queen Bey explains it better than we ever could: “Who run the world? Girls!"

2. Their cookies are delicious, darn it

   Excuse our French; we get very excited about Girl Scout cookies. We’ve started minor wars with our friends over which flavors are the best. And it’s all because of those delicious circles of minty, chocolate, peanut-buttery goodness. We can’t stop eating them. We don’t want to stop eating them! We will gladly give up being healthy or in staying in shape if it means we can eat mass quantities of these wonderful cookies. Plus, a hot body is overrated … right?

3. They taught everyone we know how to make lanyards

   Let’s be real — none of us would know how to make lanyards without a Girl Scout. Whether you made your first lanyard in summer camp or on the elementary school playground, you learned how to do it from a Girl Scout. We don’t know exactly why all Girl Scouts make lanyards, but we’ve all reaped the benefits. What would life be without lanyards? Backpack zippers would be much less swanky, at the very least. Thank you, Girl Scouts.

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Steel your resolve. Dieters, beware! There are Girl Scouts everywhere, and they’re all trying to sell you kryptonite … aka, their most delicious cookies. Whether your favorite flavor is minty Thin Mints or gooey Tagalongs, we can all agree that Girl Scout cookies make the world go round. They’re so good, they deserve a holiday. And they have one … of sorts. Get ready to celebrate this March 12, because it’s National Girl Scout Day! Part of Girl Scout Week, National Girl Scout Day commemorates the anniversary of the first Girl Scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting in Savannah, Georgia. And Girl Scouts has only grown from there! So grab a cookie (or 12) and get ready to celebrate.

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Why Do We Celebrate National Nutrition Month?

How to Observe National Nutrition Month

1. Move your body

   Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.

2. Find inspiration

   Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!

3. Meet with a dietician

   They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. While this service can prove expensive, a healthier, happier outlook on life is priceless!

Why National Nutrition Month Is Important

1. It’s an excuse to reset

   We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.

2. We’ll look (and feel) better

   When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.

3. It fosters a community

   From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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