Why Do We Celebrate National Nutrition Month?

How to Observe National Nutrition Month

1. Move your body

   Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.

2. Find inspiration

   Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!

3. Meet with a dietician

   They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. While this service can prove expensive, a healthier, happier outlook on life is priceless!

Why National Nutrition Month Is Important

1. It’s an excuse to reset

   We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.

2. We’ll look (and feel) better

   When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.

3. It fosters a community

   From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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Baked Scallops Day 2022

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Another fun culinary day brings scallops to center stage. If you have always thought that making a dish with scallops or seafood, in general, is time-consuming and difficult, this is sure to change your mind. Gather some friends together and use Baked Scallops Day as an excuse to give it a try!

History of Baked Scallops Day

Scallops have been enjoyed by people in seaside communities since the beginning of time. It should not come as a surprise that the culinary world would want to give them their own day to shine! There are so many ways that this little creature can be served. They are a common addition to seafood soups, stews, and chowders. One can commonly find them baked or fried on restaurant menus ready to be enjoyed.

For those who are not used to cooking seafood, the idea of trying to make one of these dishes at home can be overwhelming. Like many things in the world of cooking, the truth is much different. Scallops are quick and easy to cook and therefore are a great place to start. Making friends with your fishmonger is essential so that you know that the scallops you buy as are fresh as possible. Many supermarkets have seafood departments and are a great resource.

How to celebrate Baked Scallops Day

The best thing about Baked Scallop Day is the reason to get friends and family together to share a meal! The act of sitting around a table (leaving electronics in the other room!) and spending time reconnecting with those who are important to you has been the glue that has kept families and friends going strong forever. It is important to just focus on the moment in time and be present, and don’t forget the food!

There are a plethora of variations on the baked scallop. If you look in classic cookbooks or head over to your favorite search engine, you will have many choices. Many people prefer to keep the recipes very simple with few ingredients. Then there are others who favor more complex flavors. Take time to read over the options so that the one you choose will fit your tastes.

If you live in a seaside area, one way to celebrate the day is to take a field trip! Head down to the wharf or fish market and experience the atmosphere! Gather the kids and everyone can enjoy seeing how the ocean helps to sustain us with the varied bounty of food sources that comes from it. Many chefs have pointed out that when we understand where our food comes from, it helps us to appreciate it more.

Baked Scallop Day can also be celebrated by supporting your favorite local seafood restaurants. When you get together with the people you love and enjoy good food memories are sure to be made. Snap a few pictures of your meal! If you made your meal, let everyone know how your adventure in cooking went and share on social media!

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Why Do We Celebrate National Noodle Month?

National Noodle Month Activities

1. Experiment and be bold

   With limitless combinations and recipes, noodles offer a plethora of cooking options for you to explore the subtle nuances of your choosing. From the Asian dishes of China, Japan, or Malaysia, to the dishes of Europe and North America, the possibilities are endless.

2. Host a potluck party

   Noodles can be found in virtually any dish, including appetizers, salads, soups, entrees, and even desserts. Celebrate noodles by inviting friends and family to put their own “flavor” in a personal dish, and see how many exciting and clever dishes are created.

3. Give back to those in need

   Noodles offer the perfect opportunity to give back to those who may not be as lucky as we are. Due to their reasonable sales price, noodles provide a chance to give a tasty and filling meal to those in need without having to break the bank.

Why We Love National Noodle Month

1. Noodles are easy

   Boiled water and a strainer are all that are required to make noodles. Whether you are a Certified Master Chef at a 5-star restaurant, or a lowly college student just rolling out of bed, anyone can create a noodle dish.

2. Noodles are fast

   Most noodles cook in 8 to 12 minutes. You can eat them right away, add some seasoning, or pour a sauce of your choosing on top, and dig in.

3. Noodles are price-friendly

   With the average Ramen Noodle packet costing only 13 cents, you could eat three square meals a day for an entire year for just $142.65.

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Boil water, add noodles, drain, and eat – does it get easier than that? First consumed in China 4,000 years ago, noodles have become a staple of cultures all around the world in an array of sizes and shapes, from waves, helices, tubes, strings, and shells, to any other shapes your heart may desire. Celebrate National Noodle Month this March and enjoy this ageless delight.

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