Why Do We Celebrate National Flour Month?

National Flour Month Activities

1. Explore the Different Types of Flour

   Over the years, flour has been broken down into several types based on the different proportion of starches, polysaccharides, proteins, grains, and other factors. Corn, legumes, nuts, or rice make the majority of flour options on the market today. However, there are some flour alternatives made from fruits and vegetables. While there are a wide variety of flour options available, the most commonly used baking flours types include (but are not limited to): All-Purpose Flour, Bleached Flour, Bread Flour, Cake Flour, Enriched Flour, Gluten Flour, Gluten-Free Flour, Hard Flour, Pastry Flour, Self-Rising Flour, Unbleached Flour, Wheat Flour, and much more!

2. Learn About How Flour is Made

   No matter what type of flour you plan to use, it all starts out the same — as whole grain. Whole grains used for flour are broken down into three parts: bran, endosperm, and germ. Once the grains are selected, they are milled down into flour. Since whole grains still use all three portions of the original grain, this is where the process stops for whole grain flour—both enriched white flour and white grain flour require additional processing to rid the coarse bran and germ from the flour. Eliminating the bran and germ from the flour also removes many of the nutrients and vitamins (such as vitamin B, folic acid, niacin, riboflavin, thiamin, and more)—which can be added back in during the enrichment process for enriched flour.

3. Bake Something New

   One of the best ways you can celebrate National Flour Month is to try something new. Making whole grain sourdough bread is surprisingly easy, and once you have the basics down, you can make loaf after loaf in no time. Cookies baked at home are twice as delicious and half the price of store-bought, pre-made cookies. Try your hand at making your own unique recipe, adding your favorite candies and flavorings to a basic, from-scratch cookie dough!

Why We Love National Flour Month

1. Getting Flour is Easy Now

   Thankfully, unlike our predecessors, the everyday person no longer needs to grind down the grains into powder ourselves. We can just run to the supermarket to get this fantastic cooking component so we can bake to our heart’s content.

2. Flour Has a Place in Ancient History

   Can you believe flour has been around since the beginning of human civilization? It all started when our ancestors figured out if they broke grass seeds up into powder, then they could use the powder to make hard cakes by baking it over a fire. However, it wasn’t until 3,000 BC that our ancestors figured out how to use grains and yeast to create softer loaves by utilizing the heat from the sun to ferment the dough.

3. Flour is a Versatile Super Ingredient

   From breads to pastries, cookies to pies, and so much more, baking with flour opens up a world of possibilities! You can make a pizza for your family or some homemade bagels to delight your guests! The possibilities are endless with a little bit of creativity, an oven, and some flour.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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National Colorectal Cancer Awareness Month History

History of National Colorectal Cancer Awareness Month

According to the American Cancer Society, anyone can develop Colon cancer, but some studied factors are: A diet that’s high in red meats (such as beef, pork, lamb, or liver) and processed meats (like hot dogs and deli meat) raises your colorectal cancer risk. Age and smoking are also risk factors. The best thing you can do to avoid this cancer is to stay active, don’t smoke, eat a diet full of vegetables instead of red meat, and get regular colon screenings, starting at age 45, or younger, if you have a family member who has had this cancer. 

Colon cancer is treatable and is not necessarily a death sentence. The reason the cancer is more deadly for U.S. adults is because 20-25% of patients have metastatic disease at the time of diagnosis, which means the cancer has already spread to other parts of the body. Still, this may be cured with a range of treatment options available, including surgery to remove the cancer, chemotherapy, and radiation therapy, depending on how far the cancer has spread. 

It was in the year 2000 that President Clinton officially recognized National Colorectal Cancer Month. Since then various organizations have worked together to try and raise awareness and increase early detection.

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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