Why Do We Celebrate National Kidney Month?

How to Observe National Kidney Month

1. Join the organ donor registry

   Most organ donations come from deceased people. Register to be an organ donor when you die and your healthy organs and tissue can save dozens of lives.

2. Donate to a kidney non-profit

   Non-profit organizations do the important work of raising awareness about kidney disease, providing resources and assistance to patients, and connecting patients, doctors, and donors.

3. Be good to your kidneys

   Are you keeping your kidneys healthy? Aim for a lower intake of sodium and sugars, more whole grains and low-fat dairy, and regular exercise to reduce your risk of kidney disease, high blood pressure, diabetes, and other diseases.

Why National Kidney Month is Important

1. It reminds us to be good to our bodies

   Make sure you take care of your body and your vital internal organs so they can continue taking care of you.

2. It’s a chance to express gratitude for our health

   If you have fully functional kidneys, be grateful! Take a minute to feel gratitude for all the internal organs that do the invisible, daily work of keeping us alive.

3. It shows that science is awesome

   Just a few decades ago, kidney disease could mean a death sentence. Today, although it’s still a serious and frightening illness, we can often fight off kidney failure with dialysis and organ transplants.

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March is dedicated to National Kidney Month. The kidneys, two bean-shaped organs located in the back of the abdomen, perform crucial functions to filter out toxins, produce red blood cells, and regulate pH. They filter about half a cup of blood every hour, creating urine from harmful and unnecessary waste. 

When kidneys fail to function properly, waste builds up in the blood and leads to a weakened system and a host of problems like anemia, nerve damage, and high blood pressure. Chronic kidney disease(CKD) affects more than 1 in 7 American adults and is the 9th leading cause of death in the U.S.

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Listicles National Colorectal Cancer Awareness Month 2022

5 FACTS ABOUT COLON CANCER:

1. A person may have colon cancer, with no symptoms at all.

   According to the Colon Cancer Coalition, patients who are diagnosed with colon cancer often do not have any symptoms.

2. If you were born in the 90s

   If you were born in the 1990s, you have double the risk of colon cancer and, four times the risk of rectal cancer than those born in 1950. A disappointing statistic for any millennials.

3. Colon cancer runs in the family

   People with a parent, sibling, or child with colorectal cancer have two or three times the risk of developing colon cancer, compared to those with no family history of the disease.

4. It is the 3rd leading cause of death for young adults

   The CCC estimates that in 2020, there will be about 18,000 cases of colorectal cancer diagnosed in people under 50, the equivalent of 49 new cases per day.

5. Screening works

   Colorectal cancer incidence rates in individuals of screening age have been declining in the U.S. since the mid-1980s. This is due to increased awareness and screening, but the screening rate remains low, especially among those who are uninsured or don’t have doctor’s offices within reasonable driving distance of their home.

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Why Do We Celebrate National Frozen Food Month?

National Frozen Food Month Activities

1. Host a frozen food potluck

   Party time! Host a get together with close ones, and invite everyone to bring their own frozen dish. See what everyone has been keeping safe for a rainy day and share hidden goodies while spending more time socializing with a cocktail instead of stressing in the kitchen.

2. See who can go the whole month

   This is the perfect “win/win” scenario. See if you can go the entire month of March without any cooking, only minimal cleanup, and extra time added to each day for your pleasure. If you come up short, then you’ve enjoyed the earned relaxation and time. If you actually make it all the way – bravo.

3. Plan a frozen dinner night

   Most people tend to “save” their frozen meals for when they really need them. Try planning ahead and pick an evening designated for a frozen dinner. Let the knowledge that you have dinner waiting for you, with no work attached, help relieve the stress of the day.

Why We Love National Frozen Food Month

1. Frozen foods are good forever

   According to The Food and Drug Administration, frozen foods are safe to eat indefinitely. The FDA says that though the taste value may diminish some, the food will remain safe to eat forever.

2. Frozen foods can be healthy

   Fresh fruits and vegetables, as well as lean meats and whole grains, maintain their nutrition for long periods of time when frozen. While many people may think “quick and easy” translates to “unhealthy,” frozen foods are like any other meal – read the labels and you will get a healthy and filling meal.

3. Frozen foods save you money

   Easy trick: buy seasonal foods at the end of their season, and then freeze them. When their season comes around and prices go up, you already have the best foods at your fingertips at a fraction of the cost.

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Fast, easy, and delicious, frozen foods are a staple of life’s ever increasing pace. Since first conceptualized in 1953 by C.A. Swanson & Sons, the frozen TV dinner has simplified the end of the day by offering a calming comfort after a chaotic day of activity. Celebrate National Frozen Food Month this March by taking a break from all the shopping, preparation, and work that go into cooking, and treat yourself to the quick and simple meal that you have earned.

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