Listicles National Snack Food Month 2022

5 Bite-Sized Snack Facts

1. Winning formula

   Every Oreo cookie is 71% wafer and 29% crème filling. Each one! In every batch!

2. Chew on that!

   Frito Lay uses a $40,000 chewing simulation device to test the crunchiness of their chips.

3. Top secret snack

   You'll never find out the recipe for Krispy Kreme's world famous glazed donuts because it's kept under lock and key at their plant in Winston-Salem, NC.

4. Irresistible ingredient

   Salt is addictive and snack food companies know that. They add it in a way that gets consumers hooked on their snacks.

5. A janitor invented Flaming Hot Cheetos

   He sprinkled chili powder on the original. The world got a spicy snack and he was made VP!

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Yay for snacks! They can satisfy cravings, help you watch your weight, boost your metabolism, and even help you deal with sadness. Whatever your mood, there is a snack for you. So, let’s take advantage of National Snack Month in February. Hoard your favorite snacks and munch away. Snacking doesn’t always have to be unhealthy. In fact, it can be a great way to eat more proteins, fiber, and fruits — thereby helping your body stay in shape. Happy snacking!

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Why Do We Celebrate National Macadamia Nut Month?

National Macadamia Nut Month Activities

1. Make cookies

   Spice up your favorite chocolate chip cookie recipe with a healthy sprinkling of macadamia nuts. Just seven ounces of chopped nuts will cover about six dozen cookies. And it only takes about a half-hour to pull off this taste treat.

2. Host a bake sale

   A warm macadamia nut muffin just sounds perfect in February! Consider donating profits to an organization that supports efforts in the food industry, such as the James Beard Foundation, or Career through Culinary Arts Program, or City Harvest.

3. Share the goodness

   Bring bags of nuts in for your coworkers to enjoy or let your kids bring in macadamia nut cookies for their classmates and teachers.

Why We Love National Macadamia Nut Month

1. You can use them in a variety of ways

   While totally delicious in their natural state, they’re also pressed into oil for cooking. Not only that, but did you know their oil is used in some cosmetics? You can also use them to make a dairy-free type of cheese — or ground them up into nut butter form.

2. They pack a nutritious punch

   They contain high levels of monounsaturated fat. That's a good thing because, in moderation, it can help decrease the risks of heart disease and stroke. These nuts also contain palmitoleic acid which can speed up metabolism. And if you aren’t sold yet, eating macadamia nuts will help you meet your vitamin A, iron, protein, and fiber needs — plus, they’re cholesterol free.

3. Macadamia nuts are a versatile food.

   Whether they’re encrusting meat, incorporated into baked goods or eaten straight out of the bag, their salty, yet buttery taste will leave you satisfied.

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Macadamia nuts are nutritional powerhouses. Regular consumption can potentially have lifelong positive effects — including prevention of cardiovascular disease and cancer. Every February, National Macadamia Nut Month reminds us of their many health benefits, while also showing off their versatility. So this month, get busy with macadamia nuts. That includes cooking, baking, and of course, snacking.

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Why Do We Celebrate National Bird Feeding Month?

How To Celebrate National Bird Feeding Month

1. Put a feeder in your yard

   If you haven’t already, put different feeders in your yard to attract different kinds of birds. Foods you can leave out include birdseed mixture, lard, and beef suet, meaty canned pet food, brown or white rice, crumbled bread, mildly grated cheese, and so much more.

2. Add a place with water

   Birds struggle to get non-frozen water in the winter. If possible, adding a heated birdbath, fountain or even a large bowl of warm water would help greatly. Birds often gather in places where food, shelter, and water are reliable, so try to be consistent and generous.

3. Do some bird watching

   Keep an eye on the birds that make a pit stop in your yard. Maybe the one that stops to use your water, the one who feeds, or the one that sings on your fence. Either way, try and spot the pattern and identify their species.

Why we love National Bird Feeding Month

1. Together, we’re there for everyone

   Feeding birds in your backyard is entertaining, educational, and an inexpensive pastime that can be enjoyed by children and adults.

2. The kids are alright

   Young kids are naturally drawn to the activities involved in feeding birds. This can serve as an excellent educational tool if you encourage the little ones to identify different species and to learn about their different feeding and living habits.

3. It’s accessible for most people

   Feeding birds in the backyard is a hobby that’s easy to start, won’t overtax the family budget, and something that everyone can do together.

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Spread your giving wings this February and take part in National Bird Feeding Month. The birds have it tough in winter. They have families to feed and the natural resources to do so aren’t as plentiful as at other times of the year. That’s where we can all chip in and help. National Bird Feeding Month is a chance for bird feeders, watchers, and anyone else who is feeling in the spirit to extend a hand out to our flying friends. The month was created to educate the public on the seasonal journeys of birds, and for us to provide some aid at the height of winter when it is needed most. So, if you enjoy the beautiful sounds of the birds singing, it’s time to show your appreciation and put some food on their proverbial plates.

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