Listicles National Macadamia Nut Month 2022

Five Reasons To Go Nuts Over All Things Macadamia

1. Warm weather, please

   Hawaii, Australia, California, Brazil, and South Africa are home to macadamia trees since they do best in a warm climate

2. Some trees produce poisonous nuts

   Although there are seven types of macadamia trees, only two of them are capable of producing edible nuts; the other five produce nuts that contain high levels of the toxin cyanogenic glycosides, making them poisonous.

3. They are not a dog’s friend

   Note: Keep them away from dogs. They can cause abdominal and joint pain, as well as limb paralysis.

4. They could lead to weight gain

   No splurging. One ounce of raw macadamia nuts contains over 200 calories.

5. They’re a hard nut to crack

   Out of all of the nuts, these have the hardest shell to open — requiring pressure of approximately 300 pounds per square inch.

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Macadamia nuts are nutritional powerhouses. Regular consumption can potentially have lifelong positive effects — including prevention of cardiovascular disease and cancer. Every February, National Macadamia Nut Month reminds us of their many health benefits, while also showing off their versatility. So this month, get busy with macadamia nuts. That includes cooking, baking, and of course, snacking.

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Why Do We Celebrate National Bird Feeding Month?

How To Celebrate National Bird Feeding Month

1. Put a feeder in your yard

   If you haven’t already, put different feeders in your yard to attract different kinds of birds. Foods you can leave out include birdseed mixture, lard, and beef suet, meaty canned pet food, brown or white rice, crumbled bread, mildly grated cheese, and so much more.

2. Add a place with water

   Birds struggle to get non-frozen water in the winter. If possible, adding a heated birdbath, fountain or even a large bowl of warm water would help greatly. Birds often gather in places where food, shelter, and water are reliable, so try to be consistent and generous.

3. Do some bird watching

   Keep an eye on the birds that make a pit stop in your yard. Maybe the one that stops to use your water, the one who feeds, or the one that sings on your fence. Either way, try and spot the pattern and identify their species.

Why we love National Bird Feeding Month

1. Together, we’re there for everyone

   Feeding birds in your backyard is entertaining, educational, and an inexpensive pastime that can be enjoyed by children and adults.

2. The kids are alright

   Young kids are naturally drawn to the activities involved in feeding birds. This can serve as an excellent educational tool if you encourage the little ones to identify different species and to learn about their different feeding and living habits.

3. It’s accessible for most people

   Feeding birds in the backyard is a hobby that’s easy to start, won’t overtax the family budget, and something that everyone can do together.

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Spread your giving wings this February and take part in National Bird Feeding Month. The birds have it tough in winter. They have families to feed and the natural resources to do so aren’t as plentiful as at other times of the year. That’s where we can all chip in and help. National Bird Feeding Month is a chance for bird feeders, watchers, and anyone else who is feeling in the spirit to extend a hand out to our flying friends. The month was created to educate the public on the seasonal journeys of birds, and for us to provide some aid at the height of winter when it is needed most. So, if you enjoy the beautiful sounds of the birds singing, it’s time to show your appreciation and put some food on their proverbial plates.

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Why Do We Celebrate National Snack Food Month?

National Snack Food Month Activities

1. Become a hardcore snacker

   Some health experts believe that healthy snacking several times a day maintains a good BMI and prevents blood sugar levels from spiking. Don't you just love research?

2. Live a little

   Giving in to your cravings once in a while is okay. That's why diet plans have cheat days. So, have fun. You're allowed to — at least this month.

3. Make homemade snacks

   There is something satisfying about making your own snacks. The fact that it will be fresh and preservative-free is a bonus.

Why We Love National Snack Food Month

1. We are a nation of snackers

   Yes, we all snack. While some of us pick healthy foods, many of us are guilty of indulging. But this month — who's judging?

2. The choices are endless

   Snacks come in all shapes, sizes, and flavors. Snacks can be healthy or your guilty pleasure. You just need to take your pick.

3. Snacking can be healthy

   Choose fruit, an energy bar, or low fat yogurt as your in-between meal and your body will thank you.

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Yay for snacks! They can satisfy cravings, help you watch your weight, boost your metabolism, and even help you deal with sadness. Whatever your mood, there is a snack for you. So, let’s take advantage of National Snack Month in February. Hoard your favorite snacks and munch away. Snacking doesn’t always have to be unhealthy. In fact, it can be a great way to eat more proteins, fiber, and fruits — thereby helping your body stay in shape. Happy snacking!

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