Oatmeal Month 2022

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Oatmeal cookies, instant oatmeal, Oat grain breads, just to name a few. Oats have been part of the world’s diet. It’s been used for everything from deserts to grain for animals, and is still one of the most popular breakfast menu items in the world.

Oatmeal month is your opportunity to reacquaint yourself with this phenomenal grain, and learn to truly love this staple of delicious cooking.

History of Oatmeal Month

Every month the Whole Grains Council celebrates another staple of the worlds grain supply, and January was selected as Oatmeal Month. We buy more oats in January than at any other time of year, and they stand unique as having never had their bran and germ separated during the process.

This is why oats are so amazing for you, you’re getting the whole grain every time you open a package.

There are a variety of ways of producing oats, but the most standard and traditional method is steaming them and rolling them out between steel rollers so that they’re completely flat. How flat they’re pressed changes how quickly they cook. Those who have a love of chewy, nutty oats should give steel-cut oats a try, they’re chopped into tinier pieces to aid in the absorption of water. Unlike most oats, these are cooked for nearly 30 minutes to create a rich and thick porridge.

How to celebrate Oatmeal Month

Oatmeal month is best celebrated by trying out a huge variety of new recipes that include this incredibly versatile and tasty treat. For those who may not have their own favorite recipes, we’re going to share one of our favorites today, the delicious and magnificent treat known as:

Soft Chewy Oatmeal Cookies recipe

• 1 1/4 c softened butter
• 3/4 c packed sugar (brown)
• 1/2 c white sugar
• 1 Large Egg
• 1 t vanilla extract
• 1 1/2 c all-purpose flour
• 1 t Baking Soda
• 1 t ground cinnamon
• 1/2 t kosher salt
• 1/4 t nutmeg
• 3 c Oats uncooked

Preheat oven to 375°F. Prepare a large bowl by beating margarine and sugars in it until it’s thoroughly creamed. Mix in the egg and vanilla, and beat the mixture well. Then include flour, baking soda, salt, nutmeg, and cinnamon; mix well. Add in the oats and mix it up. Once it’s thoroughly mixed take round tablespoons of dough and drop them onto ungreased cookie sheets. Then bake them for 8 to 9 minutes, and allow to cool on cookie sheets for 1 minute. Be sure to stow them covered!

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Why Do We Celebrate Unchain a Dog Month?

How to Observe Unchain a Dog Month

1. Adopt a dog

   Be the change. Rescue a dog that is forced to spend its days chained, confined or is unwanted.

2. Offer a doggy day in or out

   Offer to watch a friend’s dog. Get him home on a cold day, or weather permitting, take him to the dog park to play with his canine friends. Your reward? A furry friend for life!

3. Have a leash-free dog party

   Dog treats, party favors and some great music to bark along. May we suggest -- "Who let the dogs out".

Why Unchain a Dog Month is Important

1. Because we are all born free

   We come into this world alive, kicking and free. So why chain anybody! Unchain A Dog Month gives thousands of neglected and chained dogs a chance to a better life by creating awareness.

2. A dog is a man's best friend

   The first hunters had dogs by their side. Since then the canine-human friendship has come a long way. Dogs have proved to be loyal and loving. Excessive tethering is cruel and makes dogs aggressive resulting in unpleasant incidents.

3. Dogs make us human

   Dogs bring out the best in us. We learn to love, care and share, qualities that make us essentially human. When we reach out to a dog in need we do our bit in making the world better for all creatures that live in it.

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Every dog has his day or month and that month is here! January is Unchain a Dog Month. There is nothing a dog likes better than being free. These beautiful creatures thrive on the love and companionship of their human friends. Being tethered for long hours is detrimental to their physical and psychological health. Unfortunately, many dogs across the globe live in chains, in backyards, in cramped spaces, sometimes battling extreme cold or heat. Unchain A Dog Month was created to spread awareness about these conditions. So, encourage people to bring the dogs in this winter. A home is where they belong.

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Why Do We Celebrate National Oatmeal Month?

National Oatmeal Month Activities

1. Try new recipes

   The best part about Oatmeal is even if you buy plain oats, the recipes you can make at home are endless. There are all sorts of fruits and honey you can mix in, or if you like food as natural as it comes you can add nuts, and other grains such as, almonds and quinoa. Even spices like cinnamon or pumpkin pie spice enhance flavor without adding extra calories.

2. Create DIY skin care products

   Oatmeal has not changed too much of the centuries, and that is what makes it perfect for beauty products. Oatmeal is known for protecting the skin and soothing it during the roughest of seasons. You can find online D-I-Y versions of body bars, facial masks, bath bombs, and body scrubs infused with oatmeal.

3. Create Sculptures with Oatmeal

   Work oatmeal into your craft projects. For example, if mixing one cup of rolled oats with half a cup of flour, and half a cup of water produces a non-toxic clay. You can even add food coloring to give your sculptures a pop of color. Oatmeal can also be sculpted to make jewelry and tiny beads.

Why We Love National Oatmeal Month

1. Oatmeal is healthier than other whole grains

   Oatmeal tends to have the proper amount of daily fiber needed. Despite the sweet aroma they give, oats have a lower glycemic index compared to other whole grains. They also offer lots of energy with the crash!

2. Oatmeal has a variety of uses

   Oatmeal can lower cholesterol significantly by using the anti-oxidants in the meal. Eating Oats also controls blood sugar of those living with Type 2 Diabetes. High – blood pressure can also be lowered with a bowl every day. Pus, thanks to the high amount of dietary fiber, oatmeal keeps us full and can shed off weight.

3. Oatmeal keeps your full longer

   Oatmeal is the best solution for getting ‘the munchies.’ It is a wonderful breakfast food for those on the go by keeping us full until lunch. It also suppresses late night cravings without giving into the guilt of tons of calories per bowl.

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Oatmeal is a famed breakfast cereal lasting throughout the centuries. It’s believed to have been discovered in the British Isles. There are many ways to eat oatmeal. Oats can be rolled in order to hold more liquid while being cooked. Oats can also be steel cut for a thicker texture. And thanks to the passing of time, instant oatmeal provides a quick way to get the nutrients you need. However, National Oatmeal month can be celebrated in other ways.

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