Why Do We Celebrate National Oatmeal Month?

National Oatmeal Month Activities

1. Try new recipes

   The best part about Oatmeal is even if you buy plain oats, the recipes you can make at home are endless. There are all sorts of fruits and honey you can mix in, or if you like food as natural as it comes you can add nuts, and other grains such as, almonds and quinoa. Even spices like cinnamon or pumpkin pie spice enhance flavor without adding extra calories.

2. Create DIY skin care products

   Oatmeal has not changed too much of the centuries, and that is what makes it perfect for beauty products. Oatmeal is known for protecting the skin and soothing it during the roughest of seasons. You can find online D-I-Y versions of body bars, facial masks, bath bombs, and body scrubs infused with oatmeal.

3. Create Sculptures with Oatmeal

   Work oatmeal into your craft projects. For example, if mixing one cup of rolled oats with half a cup of flour, and half a cup of water produces a non-toxic clay. You can even add food coloring to give your sculptures a pop of color. Oatmeal can also be sculpted to make jewelry and tiny beads.

Why We Love National Oatmeal Month

1. Oatmeal is healthier than other whole grains

   Oatmeal tends to have the proper amount of daily fiber needed. Despite the sweet aroma they give, oats have a lower glycemic index compared to other whole grains. They also offer lots of energy with the crash!

2. Oatmeal has a variety of uses

   Oatmeal can lower cholesterol significantly by using the anti-oxidants in the meal. Eating Oats also controls blood sugar of those living with Type 2 Diabetes. High – blood pressure can also be lowered with a bowl every day. Pus, thanks to the high amount of dietary fiber, oatmeal keeps us full and can shed off weight.

3. Oatmeal keeps your full longer

   Oatmeal is the best solution for getting ‘the munchies.’ It is a wonderful breakfast food for those on the go by keeping us full until lunch. It also suppresses late night cravings without giving into the guilt of tons of calories per bowl.

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Oatmeal is a famed breakfast cereal lasting throughout the centuries. It’s believed to have been discovered in the British Isles. There are many ways to eat oatmeal. Oats can be rolled in order to hold more liquid while being cooked. Oats can also be steel cut for a thicker texture. And thanks to the passing of time, instant oatmeal provides a quick way to get the nutrients you need. However, National Oatmeal month can be celebrated in other ways.

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Hot Tea Month 2022

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A warm, steaming cup of tea is welcome at any time of day, especially in the cold winter months. Whether as an alternative to coffee with the rich tradition of Irish Breakfast tea, or as a quiet cap to the end of the day, settling your nerves with Chamomile and Lavender, tea is amazing. You can drink it like the American’s do, with lemon and sugar, or perhaps a bit of honey, or you can mix in milk or creamer for a fully European experience. However you do it, Hot Tea Month is a great time to reembrace this delicious beverage that can warm your heart and body.

History of Hot Tea Month

Tea has been being drunk for thousands of years, originating from deep within the country of China. From there it grew in prominence until it was one of the most important beverages in the world, rivaling coffee as the drink of choice for mornings, and for those who needed a pick-me-up. Tea has been seen as a mark of sophistication, and has practically redefined British culture, having become completely inseparable from what it means to be British.

Tea isn’t just a warm and delicious beverage, it can also be used medicinally. There are thousands of herbal teas out there, and each of them can be used to help fortify the body, and even help you heal and fight infection. One of the most common uses is to help soothe nerves as night time rolls in with a cup of mint and chamomile tea.

Tea has also been having important studies going on with it, with three glasses of green tea being shown to actually enhance the amount of calories that are burned in 24 hours. Imagine being able to help yourself burn away unwanted fat and combat obesity just by enjoying something you already love. Oh Tea, is there anything you can’t do?

How to celebrate Hot Tea Month

Celebrating Hot Team Month is as simple as brewing up a cup of your favorite tea, and sitting back and relaxing as you sip it down. There is a whole world of teas out there, literally thousands of varieties that are picked at different stages of the Tea bushes growth cycle, and then are mixed or aged carefully to bring about a unique and desirable flavor and aroma.

Hot Tea Month is a great opportunity for you to try cutting back on coffee, and instead use a hot cup of tea to get yourself going in the morning! Happy Hot Tea Month!

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Why Do We Celebrate National Soup Month?

National Soup Month Activities

1. Throw a winter soup party

   Start off the menu with a soup made with winter vegetables and other farm-to-table ingredients, and end with a heavenly dessert consommé. Or the uninitiated can hit the stores and pick from an impressive selection of heat and serve soups. Whatever works!

2. Pay it forward

   If you have soup at your table, you are fortunate. Volunteer at a soup kitchen and feed the hungry.

3. Invent your family soup recipe

   Put on your chef’s hat. Ask everyone in the family to pick their favorite vegetable, meat, herb, or spice. Include them in a family recipe that you can hand down to the next generation!

Why We Love National Soup Month

1. No cook spoils the soup

   Try it! Throw all your favorite ingredients in broth, with a bit of pre-made spice mix (whatever you fancy). Add cayenne for an extra kick. Or not. Slow cook. Cool. Purée. Add butter. Salt. Voila! A tasty soup is ready. Anybody can cook soup. And survive on it, if needed.

2. You can never tell what’s in it

   And that’s a good thing. How else would mothers hide all those yucky but nutritious veggies that kids turn up their noses at!

3. It’s a double-edged sword

   Soup can work up an appetite when served at the start of a course, or stave off hunger when eaten as a meal, helping in weight management.

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How do we love thee? Let us count the ways – chunky, clear, creamy, low-fat, with a dash of spice, or naturally sweet, served hot, sometimes cold. Oh, there are a million ways to enjoy soup! And now there is another reason to do so. January is National Soup Month. Perfect isn’t it because nothing drives away those chilly winter blues like a hot bowl of your favorite soup. And it’s nutritious too! So, go ahead indulge and get souped-up on soup this month.

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