Timeline of Thyroid Awareness Month 2022

Thyroid Awareness Month timeline

1923​

​​American Thyroid Association was founded

The ATA is dedicated to the advancement, understanding, prevention, diagnosis, and treatment of thyroid disorders and thyroid cancer. It's an international organization with over 1,600 members from 43 countries.

​1907

Publication reported on the need for iodine​ in thyroid function

David Marine, an American pathologist, published a paper stating that iodine is necessary for thyroid function. He is also remembered for his groundbreaking study on a large group of schoolgirls between 1917 and 1922, proving that iodine is effective at reducing goiter (enlargement of the thyroid gland).

​1811

Courtois discovered iodine​

French chemist Bernard Courtois discovered iodine by oxidizing burned seaweed with sulfuric acid​. Iodine would later become an important weapon in the treatment of many types of thyroid dysfunction.

1543

First anatomic description and illustration of the thyroid gland

Brussels-born Andreas Vesalius provided the first anatomic description and illustration of the thyroid gland. Vesalius was a 16th-century Flemish anatomist, physician, and author of one of the most influential books on human anatomy. He is often referred to as the founder of modern human anatomy.

​2700 BC

​Seaweed used for treatment of goiter in China

Emperor Shen Nung’s prescriptions mentioned the use of seaweed for the treatment of goiter (enlargement of the thyroid gland).

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The thyroid is a small gland responsible for producing hormones that play a crucial role in many of the body’s systems — from cells and tissues, to organs like the heart, brain, liver, and kidneys. Dysfunction occurs when the thyroid produces either too much or too little thyroid hormone. Either can disrupt healthy functioning of vital organs — leading to a wide range of symptoms. The good news? Once diagnosed and treated, it’s entirely possible to live a normal, healthy life.

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Soup Month 2022

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When the cold weather is in abundance, what better way to sit down and warm up than with a nice, warm bowl of soup? Where did soup come from, and how was it created? Let’s find out as we dive into the history of Soup Month!

The soul warming history of Soup Month

Historical evidence of the existence of soup dates all the way back to about 20,000 B.C. Boiling was not a common cooking technique until the invention of a waterproofed container, which started out as clay vessels. Animal Hides and watertight baskets were used along with heated rocks. The word soup itself derives from the French word soupe which means soup or broth. The word restaurant was first used in France, around the 16th century, to refer to a highly concentrated, inexpensive soup, sold by street vendors, that was advertised as an antidote to physical exhaustion.

In 1765, a Parisian entrepreneur opened a shop specializing in such soups. This prompted the use of the modern word restaurant for the eating establishments. In the US, the first colonial cookbook was published by William Parks in Williamsburg, Virginia, in 1742, based on Eliza Smith’s The Compleat Housewife; or Accomplished Gentlewoman’s Companion, and it included several recipes for soups and bisques.

A 1772 cookbook titled The Frugal Housewife, had an entire chapter around the entire subject of soups. In 1897, Doctor John T. Dorrance, a chemist with the Campbell Soup Company invented condensed soup, which has grown exponentially in popularity in the modern era. Condensing soup allows soup to be packaged into a smaller can and sold at a lower price than other canned soups. The soup is usually doubled in volume by adding a “can full” of water or milk (about 10 ounces).

Since the 1990s, the canned soup market has burgeoned with soups marketed as “ready-to-eat,” which require no additional liquid to prepare. Microwaveable bowls have expanded the ready-to-eat canned soup market even more, offering convenience (especially in workplaces) and are popular lunch items.

How to celebrate Soup Month

To celebrate, we could all make soup with our families at home and stay warm while we eat the soul-warming liquid that we all know and love. Here’s a recipe for Slow Cooker Chicken Taco Soup.

Ingredients

• 1 Chopped Onion
• 1 Can of Chili Beans
• 1 Can of Black Beans
• 1 Can of Whole Kernel Corn, Drained
• 1 Can of Tomato Sauce
• 1 can or bottle of beer.
• 2 cans of diced tomatoes with green chilis.
• 1 packet of taco seasoning
• 3 whole skinless, boneless chicken breasts
• 1 package of shredded cheddar cheese
• Sour Cream (optional)
• Crushed Tortilla Chips (Optional)

Directions

1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
2. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

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Walk Your Dog Month History

History of Walk Your Dog Month

Walk Your Dog Month is a perfect time to blend exercise with bonding time for you and your pup. The Association of Pet Obesity Prevention released a clinical study in 2017, stating that 56% of dogs in the United States are obese. That equates to over 50 million dogs across the country.

A statement declared that “The number of pets with clinical obesity continues to increase. Clinical obesity results in more secondary conditions such as arthritis, high blood pressure, kidney disease, and certain forms of cancer. Pets with obesity also have reduced quality of life and shorter life expectancy.”

Regular walks and exercise can help control your dog’s weight and limit the chances of them becoming obese. January may seem like a cold month to be placing emphasis on dog walking, but that’s why it is the right time to do it. Your dog needs walking all year round and if you can do it in January then you can do it all the time.

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January is Walk Your Dog Month. Get up off that sofa, get moving, and don’t let those sub-zero winter temperatures drag you down. Dogs need plenty of exercise throughout the year and the best way to keep them active in winter is to take them for regular walks. Even a short walk around the block on a cold day makes a big difference. So, begin this year with a pledge — better health for you and your dog!

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