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Thứ Bảy, 8 tháng 1, 2022

National Bath Safety Month History

History of National Bath Safety Month

Before Ancient Greece, in prehistoric times, the sea and rivers served as the most raw and original form of a bath. The oldest accountable daily ritual of bathing can be traced to the ancient Indians. They used elaborate practices for personal hygiene with three daily baths and washing. These are recorded in the works called grihya sutras and are in practice today in some communities. As communities formed in the ancient world, public baths became the main form of bathing, largely because many didn’t have access to private bathing facilities. The Great Bath of Mohenjo, daro is one of the earliest public baths in history. Located in Sindh, Pakistan, the bath dates back to the ancient Indus Valley Civilization — one of the three oldest human civilizations, next to ancient Egypt and Mesopotamia.

“Showers” in ancient Egypt and Mesopotamia involved rich people having private rooms in which servants poured cold water out of jugs over them, but the ancient Greeks were really the first to pioneer what we now consider the modern shower. The first showers where water actually flowed through a pipe were originally developed by ancient Greeks. The Romans expanded on this pipe system creating their famous aqueducts that provided indoor plumbing and bath houses with water. These public bathhouses were virtually the first spas, fully equipped with massages, exercise, and entertainment.

By the early twentieth century, personal cleanliness became a greater concern. Growing awareness of germs inspired new advice on bathing to remove “invisible dirt” which caused disease. Meanwhile, industrial production techniques made tubs cheaper, and warm baths became more acceptable as a means of comfort and relaxation.

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This January is Bath Safety month, reminding you to take some extra precautions and save yourselves from home injuries. Bathing is such a routine activity that we often neglect to take proper precautions while we’re in what is absolutely one of the most dangerous places in our homes. But there are a lot of things we can do to minimize the risk of injury in the bath. And many of these precautions are especially important for the very young and the very old. Safety bars — or grab handles — and non-slip mats inside the tub or shower are just two of the most effective — and most common — ways to stay safe in our soapy havens. Let’s look at a few more — in honor of National Bath Safety Month, which takes place every January.

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Listicles National Blood Donor Month 2022

5 Amazing Facts About Blood Donations

  1. Not enough blood for all of us

    According to the American Red Cross, about 38 percent of the U.S. population can donate blood — but only 10 percent actually do.

  2. Fill 'er up with regular — donations

    Brookhaven National Laboratory says that people who begin donating blood at age 17 and donate every eight weeks will have donated 48 gallons of blood by age 76.

  3. Donate blood and get medical info

    When we donate blood, labs examine the donation for multiple infectious diseases, such as HIV and West Nile virus.

  4. Dogs can donate, too!

    Your dog can donate blood, too. Check with your veterinarian and the Humane Society to make sure you know the local rules and regulations for this type of donation.

  5. The multiplier effect is huge

    Every time we donate one pint of blood, the potential is there to save three lives.

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According to the American Red Cross, winter is “one of the most difficult times of year to collect enough blood products to meet patient needs.” That’s because of, among other things, busy holiday schedules and bad weather often resulting in canceled blood drives. Furthermore, seasonal illnesses such as the flu force potential donors to forgo their blood donations.

That’s just one of the reasons that National Blood Donor Month, which has taken place each January since 1970, is such an important observance. Donating blood saves many lives and improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components — red cells, platelets and plasma.” Let’s learn more.

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Thứ Sáu, 7 tháng 1, 2022

Brainteaser Month 2022

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People always talk about physical stimulation and keeping your body healthy, but where’s the brain gym to help keep your wits sharp? Most people don’t realize that engaging in mental stimulation is just as important as keeping your body in shape, but that’s what brainteaser month hopes to change.

Everyone loves a good riddle. Brain teasers are an excellent way to keep our minds sharp and focused. Many teachers have their students practice them in class, but have you done many as an adult? There are plenty of great puzzles out there to challenge every level of thinking. For daily teasers, there are several mobile apps that offer daily reminders and challenges.

History of BrainTeaser Month

To celebrate BrainTeaser Month, it would be a great idea to head to the store and look for books with brain teasers. These will be enough to keep you, your friends, and your family’s brains active and thinking throughout the night.

A brain teaser is a form of puzzle that requires thought for us to solve. It often requires thinking in unconventional ways with given constraints in mind. Sometimes it also involves lateral thinking. Logic puzzles and riddles are specific types of brain teasers. One of the earliest known brain teaser enthusiasts was the Greek mathematician Archimedes. He would devise and give out mathematical problems for his contemporaries to solve as best they could. Some examples of mathematical brain teasers are as follows;

If three hens lay three eggs in three days, how many eggs does a hen lay in one day?

One can argue about the answers of many brain teasers; in the given example with hens, one might claim that all the eggs in the question were laid in the first day, so the answer would be three.

Mary’s father has five daughters: 1. Nana, 2. Nene, 3. Nini, 4. Nono. What is the name of the fifth daughter?

What appears once in a minute, twice in a moment, but never in a thousand years?

Those three questions are all different forms of mathematical brain teasers meant to require thinking, even though the answers are sometimes quite simple to figure out, or in some cases, are even in the teaser themselves. It’s all a matter of our thought processes.

Instead of just being a day of awareness and talks about brain teasers and encourages you to do them, it’s a month-long event that will help you stay mentally active with daily tasks and challenges that will keep your brain healthy.

Brainteaser Month is all about mental stimulation that helps to boost your overall brain activity and reinforce your memory power. Keeping your brain active also helps to reduce the risk of dementia and slow the rate of decline. If you’re still young and active, then mental stimulation can help you improve concentration, improve your brain processing speed and also help you tackle complex challenges by breaking them down into smaller tasks.

To achieve this, brainteaser month is all about giving yourself some kind of mental stimulation or challenge that changes every day. While doing a crossword or Sudoku is a great way to activate your brain and get thinking, it’s not a good idea to develop a habit of doing the same thing. This is because it can slowly get your brain accustomed to that specific task and you’ll start looking for shortcuts in problems.

The idea is to stimulate your brain and get you thinking about different things, breaking down problems or challenges and finding a way to piece together a solution by yourself. By changing up the task every day of the month, you keep your brain on its toes. It’s similar to working out your body–you need to try different brain workouts every day to always challenge yourself! 

How to celebrate Brainteaser Month

To celebrate brainteaser month, plan out some mentally-stimulating challenges for each day. You could set a goal of doing a brainteaser or a complex problem every day. This shouldn’t take very long, especially if it’s just a newspaper game like Sudoku or an app on your phone. You could also consider downloading a brain-training game or app on your phone so that you can challenge yourself even on your commute to work instead of just listening to music.

Brainteaser month is also a lot of fun with your friends and family members. A great way to get involved with brainteaser month as a group is to play a board game together that involves some strategy or problem-solving. Scrabble is a great example of a fun game that stimulates the brain and helps you grow your vocabulary. Since it’s suitable for all ages, you can play with a large group and make a night of it.

For variation, try brain teasers based around different subjects, from literature to music; our train of thought is what helps us stay focused on the tasks that we have to complete. There aren’t many better alternatives to train our line of thinking than with brain teasers.

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